• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Cardio Equipment Guides » How to Move a Treadmill: Your Guide to Relocating Your Treadmill

How to Move a Treadmill: Your Guide to Relocating Your Treadmill

Before finding a new parking spot for your treadmill, make sure you know how to do it safely.

Written by Matt Cummings, NASM-CPT
Last updated on June 27th, 2024
Expert Verified Expert Verified By: Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

The best treadmills on the market make the numerous benefits of cardio exercise — lower blood pressure, improved circulation, and more — more accessible. (1) But, as BarBend expert reviewer Amanda Capritto notes, these cardio wunderkinds are “large pieces of machinery” that can be as difficult to move as a piece of heavy furniture. 

If you haven’t thought about moving your treadmill until now, we’ve got your back. After enlisting some help and mapping out your route, you might need to disassemble the whole machine. Or not. In this guide, we’ll offer up helpful tips on how to move a treadmill.

About Our Expert

This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.

What You’ll Need to Move a Treadmill

Before you get moving, you’ll need a few simple supplies to make the job much easier and safer. Most important, though? A partner. If you can’t track down any help (or don’t have any favors to cash in), consider calling in a professional mover. Here are a few tools and materials you may need to move your treadmill.

  • Gloves: The metal and plastic surfaces on the console, side rails, and frames can quickly get slippery as your hands begin to sweat. Use a pair of gloves to help secure your grip and protect your hands from scratches or scrapes.
  • Moving Blankets or Padding: Consider wrapping your treadmill parts (or the entire machine) to create a barrier between it and your walls, floors, or outdoor surfaces. If you’ll be moving your treadmill over hard flooring, some protective padding laid out over your path could also protect against any dings or scratches.
  • Tape, Rope, or Bungee Cords: If you plan to fold up your treadmill belt deck and move it in one piece, think about securing it in place with packing or duct tape. You may also be able to use rope or bungee cords to prevent any large parts from shifting or coming loose during moving.
  • Allen Wrench or Screwdriver: If you need to remove smaller parts or separate larger pieces, you’ll most likely need a screwdriver or Allen wrench.
  • Ziploc Bags: To keep track of any loose bolts, nuts, or screws that may get lost in the moving process, have a few Ziploc bags handy. A Ziploc with sliders may help you secure them faster.
  • Furniture Dolly: Some of the best high-end treadmills can weigh upwards of 300 pounds, so you may need a dolly to move these heavier machines.
  • Moving Straps: If you’re moving your heavy treadmill in a pickup or moving truck, consider grabbing some moving straps to secure it during transport. 

Step-By-Step Guide to Moving a Treadmill

To safely move your treadmill, making a plan is key. Even the lightest treadmills can weigh well over 100 pounds, so having a partner nearby is essential. Whether you’re moving to a new home, rearranging your home gym, or ditching it at the curb, take a look at these easy steps for how to move a treadmill. 

Read Manufacturer’s Instructions

We’re all familiar with the heart-pounding cardio treadmills can offer up, but with so many different features and capabilities, it’s important to check your user’s manual for the best way to move it.

Side biew of a person unfolding the NordicTrack 1750 treadmill.
A BarBend tester moving the NordicTrack 1750 Commercial Treadmill.

After consulting your manufacturer’s instructions, you may find that moving requires disassembly. If your treadmill doesn’t need to be taken apart, check out the rest of our steps to get your machine on the move.

Map Out and Clear a Path

Before setting out on your journey, it’s important to identify your destination. When you’re deciding where to place your treadmill, BarBend expert reviewer Amanda Capritto recommends grabbing a tape measure. “Check the overall length, width, and height of the machine in its assembled position and folded position if applicable. And triple-measure your space to make sure it will fit!”

Our tester moving the ProForm TLX Treadmill.
Our tester moving the ProForm TLX Treadmill.

Take note of any doorways, hallways, and stairs you’ll need to navigate before you have a piece of heavy equipment weighing you down. Also keep in mind the types of flooring you’ll be traversing. While many treadmills have built-in transport wheels, they aren’t typically very reliable — especially over thick carpet. After mapping out your path of least resistance, consider if you’ll be better off disassembling your treadmill or hiring movers.

Unplug the Treadmill and Secure the Power Cord

After unplugging your power cord from the wall, secure it to the machine with a zip tie. You could also use duct tape, but be aware some of the adhesive may be left behind when you take it off. We’d also recommend removing the safety key or at least securing it along with the power cord.

Fold or Disassemble Your Treadmill

After securing your treadmill’s loose or ancillary parts, it’s time to get to work. If you have one of the best folding treadmills, your deck can likely lock into place before you start moving. Even so, you may want to secure the deck upright with a bungee cord, rope, or some duct tape — the last thing you want when moving a treadmill upstairs is for the deck to slam open.  

If your deck doesn’t fold, you may need to bust out a screwdriver or Allen wrench — and a baggie to hold any screws, nuts, or bolts — to take it apart. 

Our tester working on the NordicTrack x32i Treadmill.
Our tester loosening a bolt on the NordicTrack X32i Treadmill.

Whether your model is foldable or not, consult your owner’s manual for specific instructions before you start. As you remove any hardware, consider using your phone to take pictures of where each piece came from to remind you later.

Carefully Lift or Roll the Treadmill

Whether you’re going to use the transport wheels or not, make sure you use proper technique when lifting your treadmill. Here are a few moving tips to do it safely.

  • Keep your back straight.
  • Lower your body by bending your knees, not curling your back.
  • Find a secure grip at the slides or end of the treadmill with both hands.
  • Prepare to use your feet, legs, and glutes to drive upwards.
  • Countdown with your partner to lift together. 

Once you’re moving, follow the path you set previously and make sure to take breaks as needed. Moving one of best cardio machines, whether it’s a treadmill or elliptical, is no easy task, so resist the urge to unnecessarily flex your muscles on moving day. If you start to feel unstable or off-balance, tell your partner so you can lower the treadmill together and live to lift another day.

Unfold or Reassemble Your Treadmill

Once you arrive at your new location, carefully lower your treadmill. If you had to disassemble it, lay each part near where it will need to be reassembled. Set the motor and frame near the base, so you can start there. Lay the handrails and console further away to attach afterwards. 

A transport wheel on the Sole F80 Treadmill.
A transport wheel on the Sole F80 Treadmill.

Don’t forget to follow the manufacturer’s instructions for your specific model. After reassembling or unfolding your treadmill, take a look around for possible dings or marks it may have picked up during transport. 

[Related: How to Move an Elliptical]

When to Hire Professional Movers

If you aren’t sure you can get the job done yourself or if moving this piece of equipment proves too big a hassle, hiring a moving service may be a reasonable choice. Consider calling in some back up if any of the following situations apply to you.

  • Your treadmill is too heavy for you and your partner to lift.
  • You need to maneuver it around tight corners, hallways, and stairwells.
  • You don’t have the required tools for disassembly.
  • You can’t find a willing or able partner.
  • Health issues limit your mobility, balance, or coordination.

Final Word

Treadmill workouts are among the best cardiovascular exercises you can do in your home, but what do you do when you need to relocate your heavy piece of machinery? If you’re wondering how to move a treadmill, all the info you need is in this how-to. 

Moving any piece of home exercise equipment requires a thoughtful plan to ensure you and anyone helping you can do it safely. After you map out your route, load up on wrenches, tape, rope, and padding, and call in a favor from some poor sucker in your orbit (you don’t want to move a treadmill by yourself). To prevent injury or damage to your home or machine, keep our tips in your back pocket to get your treadmill moving safely.

How to Move a Treadmill FAQs

What's the best way to move a treadmill?

Before moving your treadmill, make a plan for navigating the doorways, hallways, or stairwells you may encounter on your journey. We highly recommend enlisting the help of a partner to lighten the load. Once you have secured all your treadmill’s parts (or disassembled the entire machine), slowly and carefully lift or roll it to its new location.

Can you take apart a treadmill to move it?

Yes! In some cases, your treadmill may need to be disassembled to be safely relocated. Consult your user’s manual for detailed disassembly instructions.

How many people does it take to move a treadmill?

We recommend that at least two people move a treadmill, though many hands make light work.

References

  1. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135.

About Matt Cummings, NASM-CPT

Matt Cummings is a NASM-Certified Personal Trainer with years of experience as a fitness instructor and running coach. He combines his passion for writing with his desire to help others lead healthier lives. As a former collegiate athlete, Matt still can't shake his competitive streak. In his free time, you'll find him playing soccer, lifting weights, hiking, or doing anything outdoors.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap