The 2024 Rogue Invitational is heading to P&J Live in Aberdeen, Scotland, from November 8-10.
This is the second time the event has moved. It was originally held at Rogue Headquarters in Columbus, OH, and then switched to Dell Diamond in Round Rock, TX. Still, it’s the first time in the competition’s six-year existence that it will be held outside the United States.
- The Rogue Invitational is the biggest CrossFit competition outside of the Games and offers the largest prize purse of the offseason.
How to Watch
The video feed for CrossFit, Strongman, and Strongwoman events will be streamed live on YouTube for free. There is also an Iron Game Premium option for an additional fee, which includes exclusive live feeds, chats, multiview, Q&A, VR control room, and more.
Who’s competing: Here’s the full roster of athletes throwing down this weekend, along with a breakdown of the Rogue Iron Game Prize Purse.
Planning on going? Weekend passes and single-day tickets are still available if you want to catch the action in person in Scotland.
- The Morning Chalk Up team will be providing coverage of the competition, including highlights, photos, and daily recaps in our daily newsletter and Instagram page.
2024 Rogue Invitation Event Schedule and Workout Descriptions
Friday, November 8
Event 1: Quick Sand – 12:30 p.m. GMT | 7:30 a.m. EST
10 rounds for time:
- sandbag carry
- 400-meter run
Event 2: North Sea Tiger – 3:45 p.m. GMT | 10:45 a.m. EST
For time:
- 32/26 calories Echo Bike
- 16 ring muscle-ups
- 8 squat snatch, 225/160 pounds
- 6 shuttle sprints
Event 3: Braveheart – 7:15 p.m. GMT | 2:15 p.m. EST
For time, 8-6-4-2 reps of:
- wall walk complex
- back squat, 375/260 pounds
Saturday, November 9
Event 4: Hunting Haggis – 10:40 a.m. GMT | 5:40 a.m. EST
For time:
- 1000-meter row
- 30 thrusters, 135/95 pounds
- 30/20 log muscle-ups
- 30 thrusters 135/95 pounds
- 1000-meter row
Event 5: Devil’s Tail – 1:30 p.m. GMT | 8:00 a.m. EST
For time:
- 3 rope climbs
- 21 single arm Cyr Bell devil press, 100/70 pounds
- 3 rope climbs
- 21 single arm Cyr Bell devil press, 100/70 pounds
- 3 rope climbs
Event 6: TBA – 4:00 p.m. GMT | 11:00 a.m. EST
Sunday, November 10
Event 7: Gondola – 11:10 a.m. GMT | 6:10 a.m. EST
For time:
- 1 peg board
- 60/48 calorie SkiErg
- 60 GHD
- 1 peg board
- 40/32 calorie SkiErg
- 40 GHD
- 1 peg board
- 20/16 calorie SkiErg
- 20 GHD
- 1 peg board
Event 8: Tight Rope – 1:25 p.m. GMT | 8:25 a.m. EST
3 rounds for time:
- 100 heavy rope double-unders
- 50′ single arm Cyr Bell overhead walking
- lunge, 100/70 pounds
- 100′ handstand walk
Event 9: TBA – 2:45 p.m. GMT | 9:45 a.m. EST
More CrossFit Coverage
- Our 2024 Rogue Invitational Women’s Podium Picks and Dark Horses
- Our 2024 Rogue Invitational Men’s Podium Picks and Dark Horses
- Celebrating the 2024 Rogue Invitational Legends Roster
Featured image: @rogueinvitational / Instagram
