Latest Strongman News
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The Stoltman Brothers Train to Defend and Rebuild via Heavy Dumbbell Pressing
Reigning three-time World’s Strongest Man (WSM) Tom Stoltman and his older brother, 2024 Europe’s Strongest Man (ESM) Luke Stoltman, vlogged a push workout in early March 2025. Luke is preparing to defend his ESM title on April 5 in Leeds, England. Tom returned to the drawing board after his seventh-place finish at the 2025 Arnold Strongman Classic (ASC). Warm-Up for Heavy Dumbbell Pressing The…
Top Strongmen
Strongman Guides
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How to Do the Log Press for Massive Overhead Strength and Power
When you want to build head-to-toe strength — and you want to look awesome doing it — there are few lifts that can compete with the hardcore nature of the log press. The unstable, unwieldy log bar will have your entire body working in overdrive to clean it off the ground, up your belly and…
Strongman Basics
What Is Strongman?
Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.
- Log Press
- Atlas Stones
- Weighted Carries
- Squats
- Truck Pulls
- Deadlift
These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events.
More Strongman
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Frank Boniello Wins 2025 World’s Strongest Firefighter
Frank Boniello is the 2025 World’s Strongest Firefighter (WSF). Boniello was the best of 18 finalists who advanced to the championship round of the contest on Saturday, March 1, 2025, at the Arnold Sports Festival (ASF) in Columbus, OH. The competition featured strongmen and strongwomen who work as active, full-time firefighters. Their scores were determined based on…
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2025 Arnold Strongwoman Pro/Am Results
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2025 Arnold Strongman Pro/Am Results
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Mitchell Hooper Three-Peats; Wins 2025 Arnold Strongman Classic
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Inez Carrasquillo Wins the 2025 Arnold Strongwoman Classic
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2025 Arnold Strongwoman Classic Stone-to-Shoulder Results
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2025 Arnold Strongman Classic Stone-to-Shoulder Results
