• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » The Ins and Outs of Opening Your Own Strongman Gym

The Ins and Outs of Opening Your Own Strongman Gym

Written by Michael Gill
Last updated on August 6th, 2023

Having owned five gyms, I am frequently approached by strongman devotees for advice on how to open their own club. While it may seem like the dream lifestyle, the harsh reality is that it is a time consuming business and making a go of it can be quite the challenge. This primer can give you a good idea as to whether you are financially prepared and educationally equipped to chase this dream.

Financial Concerns

One of the most important aspects of this project is finding the right building and paying the best price you can for it. My last club was small, just about 3,000 square feet. It was the perfect size for what I was doing, averaging about 100 members a month without traffic flow issues. I got a great deal on rent as I was paying a warehouse rate versus a retail rate but had frontage on a main street with signage out front. Warehouse rates are often two to four times less than retail rates and the landlord is much more forgiving as to what happens in the building, so I would always recommend this road. Low rent puts much more money in your pocket.

Strongman Stones
Strongman Stones

After you have a space picked out that you can afford, you can start building out all your fixed costs. These include but aren’t limited to:

  • Utilities
  • Insurance
  • Taxes
  • Accounting and lawyer fees
  • Payroll costs
  • Internet and phone
  • Supplies and maintenance

These all add up quickly and can often rival your rent. Do your research and come up with realistic numbers before you start; then add 30% to your total. Trust me on this.

Equipment

This is your second expense and it is up to you how much or how little you spend here. Will you get the best or a lower cost alternative? Do you need everything new or can you get some used iron off the internet? How will you protect the floors: all rubber or will you want lifting decks? Most likely you will want some traditional bodybuilding type equipment, and dumbbells are crazy expensive. Price everything out before you sign a lease. If you plan on financing, realize everything you own may have value to you for decades but in reality it will be worth barely more than scrap after five or so years.

Strongman Gym
Strongman Gym

Members and Income

If you are starting from scratch you had better set aside a significant amount of money for advertising and marketing. If you build it, they will not just come. You must figure out ways to get the word out and get them in the doors. Once they are there, what are your fees? Is it a free for all with a low monthly membership? Will you charge more and do daily classes? I chose the road of no fees and all personal and small group training. This gave me ultimate control of what happened at Gill’s and I wouldn’t have done it any other way.

Employees

One of the most difficult aspects of owning a business is managing the employees. I highly recommend using contract trainers that pay you a percentage of their sales or a set monthly rent. I preferred having them pay me rent, as I didn’t have to deal with payroll. Make sure they are insured and you can save a ton of stress and costs to your club.

Raising Capital

Money will make all of this happen and I suggest that you have plenty of it. It is highly doubtful that a bank is going to give you the money you need so you may need a partner or private investor. This is a road you can choose to go down but can be difficult and frustrating. When playing with someone else’s money, you now have a boss that is going to want to get that money (and more) back as soon as possible. I would avoid this and go the old school route: pay for it yourself.

How? Lower your living expenses to the bare minimum (live in your parents basement, drive a cheap car, never go out and don’t spend any money). Then get a second job and work as many hours a week as you can putting all that money away too. When the time comes to open your doors, buy your equipment cash, have a years salary in the bank and then work your butt off 70 hours a week operating a business and coaching your clients.

With the right drive and desire, you can do this! Do not think I am trying to dissuade you, but instead I am painting a clear picture of what you need to do to be a success. The sport of strongman isn’t easy and neither is the business side of it, but you aren’t the type of person to back down from a challenge. You can work 12 hour days, holidays, skip vacations, and never shut your ringer off because you want to be a success.

Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been sourced exclusively by the author.

 

About Michael Gill

Weight training is in the blood of BarBend contributor Mike Gill. Learning how to lift as part of his conditioning for Jr. High School wrestling fueled a passion that has lasted now for 35 years. He has a background in all weight disciplines and has competed in Bodybuilding, Powerlifting and Weightlifting eventually finding his niche and turning professional in the sport of Strongman. Retired from competition, he now focuses on coaching and applying events from the most versatile weight discipline to other sports. His vast knowledge of Strongman has been highlighted in his work as a color commentator for live broadcasts of the Arnold World Championships, National Amateur Championships, World’s Strongest Man Over 40 and World’s Strongest Woman.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap