To the uninitiated, the title of this article may lead you to believe that this is one in the same. I will make the argument in this article that they are not and
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I was a professional strongman. I’ve made much more money talking about and teaching strongman than I ever did competing. A friend of mine is a professional half marathon runner. She has made
Athletes who are looking for an edge often wonder if they can increase the frequency of training with the implements. There is no blanket answer for this question, but instead consider these concepts
I recently wrote an article dealing with the time crunched individual and making progress on just three short sessions a week. While this is the situation for the majority of strongman athletes, there
You can’t be great at everything, but you certainly can get better. Everyone has their least favorite movements and those are usually the ones that do not come naturally. There are a number
We all make mistakes, the hard part is owning them. Last year I was taken in by the hype and wrote about how Iron Biby might make a surprising impact at that year’s
While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made.
While still a very small sport, our passion has grown by leaps and bounds in the last three years. It has been fun to watch it grow and become slightly more mainstream and
Time. We all have the same amount of this precious commodity but have different demands on how we allocate it. Most people who train for the sport can manage to spend five or
Winners leave very little to chance. Elite athletes are very globally in tune with their capabilities and are rarely surprised by their performance. Taking guesses at what you are going to press or