Michael Gill

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Mike Gill is a retired 105kg professional strongman and currently a broadcaster for Strongman Corporation. He has a background in all weight disciplines and has competed in Bodybuilding, Powerlifting and Weightlifting with a lifetime best 252 kg total. He can be reached for coaching at Michaelgill100 [at] gmail.com, @prostrongman on Twitter, Snapchat, and Instagram, and on Facebook.

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Kettlebell Clean and Jerk – Exercise Progressions, Video Demos, and Benefits

In this article we will discuss the kettlebell clean and jerk, a complex and challenging movement that can develop unilateral strength and core &...

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