Excitement for the Down Under Championship in Wollongong, Australia, December 1-3, is heating up now that the workouts have been released across all divisions.  Both Elite Individuals and Teams ... Continue Reading

Since Jeffrey Adler won this year’s CrossFit Games, you might be thinking that it was a solid year for Canadian athletes, but you actually have no idea how good a year it truly was. Not only did they ... Continue Reading

The Oceania CrossFit Affiliate Summit is set to return on November 30, the day before Australia’s largest off-season CrossFit event, the Down Under Championship, in Wollongong, Australia. Lily Free, ... Continue Reading

Hannah Kathrein walks a few blocks down a busy Missouri road to CrossFit Fringe four times a day, to and from her morning and afternoon sessions. At the box, where the 26-year-old has been for only eight ... Continue Reading

Today’s workout is programmed by Swedish/Norwegian athlete, three-time team Games athlete, Lena Richter.  In 2021, she joined Team CrossFit Oslo Navy Blue who then went on to win the CrossFit German ... Continue Reading

Over the years CrossFit has introduced new implements, location changes, equipment drops, you name it, it's happened.  One of the more notable moves by CrossFit was the introduction of ... Continue Reading

In an oversaturated market of copycats striving to be like the larger-than-life brands, Gorila Fitness is a disruptor.  The company is built on a story of hard work, perseverance and environmental ... Continue Reading

Last month, Patrick Vellner took home his second Rogue Invitational crown. After a weekend of fierce competition, 2023’s Second Fittest Man on Earth bested fellow Canadian and Fittest Man on Earth Jeffrey ... Continue Reading

Since retiring from elite CrossFit competition in 2016, six-time CrossFit Games athlete Michele Letendre has established herself as one of the top coaches and leaders in the field. She is currently the ... Continue Reading

December is going to be packed with tons of CrossFit action, but perhaps no competition will be as exciting as the Pro CrossFit Athlete Showcase at FitFest 2023 in the UK. In this article, we’ll be ... Continue Reading

A couple months ago, four-time CrossFit Games athlete James Newbury unintentionally did 100 pull-ups in a row during a group class workout. Needless to say, Newbury’s curiosity was peaked to discover ... Continue Reading

Nike is entering into yet another fitness space, this time, the world of boutique training studios. The fitness brand recently announced plans to open a network of ‘Nike Training Studios’ and ‘Nike Running ... Continue Reading

The Black Rifle Coffee Podcast recently featured an episode with 2016-2020 CrossFit Games champion Mat Fraser. The conversation begins with Fraser reminiscing about how his title of Five-Time Fittest Man ... Continue Reading

Today’s workout is programmed by Reggie Fasa, the multiple-time Semifinals qualifier from the United Kingdom. In 2023, Fasa was forced to withdraw from the European Semifinal due to a pec injury, but in ... Continue Reading

Allie Newell “really sucked at running.” In fact, when he went to a running seminar 15 years ago with endurance coach Brian Mackenzie, he said he was told, “We haven’t actually seen anyone run as bad as ... Continue Reading

Scott Panchik is a household name in the CrossFit community.  Since starting his competitive career in 2012, he has competed as an individual at the CrossFit Games nine times and recently competed ... Continue Reading