• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Powerlifter Kheycie Romero (90KG) Deadlifts 279.9 Kilograms (617 Pounds) in Training

Powerlifter Kheycie Romero (90KG) Deadlifts 279.9 Kilograms (617 Pounds) in Training

If Romero pulled this weight in a sanctioned meet, it would be a new world record.

Written by Roger Lockridge
Updated by Phil Blechman on April 2nd, 2025

If you follow powerlifter Kheycie Romero on social media, you know she has been putting in serious work on the lifting platform in the gym recently. On Apr. 17, 2022, she shared a series of training clips on her Instagram page, including a 279.9-kilogram (617-pound) raw deadlift personal record. 

In addition to her single PR, Romero also pulled a 264.8-kilogram (584-pound) raw double PR. Her new milestones can be seen in the first two videos in the post below. She performed all three lifts in a sumo stance while using an overhand grip:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by @kheycie

[Related: Tiffany Chapon (47KG) Scores 435-Kilogram Total In Training, Another Unofficial Record]

Were Romero to successfully perform a 279.9-kilogram (617-pound) deadlift like the one in the video above in a sanctioned meet, it would eclipse the current all-time world record in the 90-kilogram weight class. The current world record at 90-kilograms belongs to Samantha Rice, who pulled 273.4 kilograms (602.9 pounds) at the 2022 Hybrid Showdown IV on Jan. 15, 2022.

This isn’t Romero’s first time owning 600-plus pounds on the third big lift. On Jan. 24, 2020, she pulled an incredible 283.5 kilograms (625 pounds) while wearing lifting straps, which aren’t allowed in a raw sanctioned contest. Her most recent big single PR was performed without straps — a sign of how much stronger she has gotten over the last two years.

According to Open Powerlifting, Romero’s best pull in competition at the time of this article’s publication is 265 kilograms (584.2 pounds) during her second attempt at the 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown — nearly the same weight she pulled for a double in this training session. She missed her final attempt of 273.5 kilograms (603 pounds) at that contest.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by @kheycie

[Related: Watch Powerlifter Jezza Uepa (+120KG) Squat a 400-Kilograms (881.8-Pound) Raw Double]

Romero is proficient in the other two big lifts as well. Her competition-best squat was in the +90-kilogram class — 220 kilograms (485 pounds) at the 2020 WRPF Hybrid Showdown II. Her best bench press came in the 90-kilogram division — a 120-kilogram (264.6-pound) lift locked out at the same meet as her best deadlift.

While Romero didn’t share her body weight at the time of her training lifts, if she successfully pulls the same weight or anything higher in her next sanctioned meet, she will rewrite the record books.

Featured Image: @kheycie on Instagram 

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap