The fittest athletes on Earth are heading to Aberdeen, Scotland, from November 8-10 for the 2024 Rogue CrossFit Invitational.
- This is the sixth iteration of the Rogue Invitational, which was first held at Rogue Headquarters in Columbus, OH, before moving to Dell Diamond in Round Rock, TX. 2024 marks the first time the sport’s pinnacle offseason event is being held outside the United States.
On the men’s side, Pat Vellner will look to retain his title against a loaded field with at least six men with a legitimate claim to the top podium spot.
In the women’s division, all eyes are on seven-time champ Tia-Clair Toomey-Orr, who returned to competition at last year’s Rogue Invitational following the birth of her daughter. She handily won the 2024 CrossFit Games back in August.
- Laura Horvath, the 2023 CrossFit Games winner, beat Toomey-Orr by only 10 points at Rogue last year and looks to hang on to her crown this week.
Twenty women and 20 men are set to throw down, along with strongmen, strongwomen, and the Legends. The Morning Chalk Up will bring you complete coverage of the events, from leaderboard updates and end-of-day recaps to interviews and behind-the-scenes content.
Stay tuned to the leaderboard below for live updates and event breakdowns. And follow the Morning Chalk Up on Instagram for more.
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2024 Rogue CrossFit Invitational Leaderboard
Individual Men
| Place | Name | Points |
| Justin Medeiros | 0 | |
| James Sprague | 0 | |
| Sam Kwant | 0 | |
| Jonne Koski | 0 | |
| Brent Fikowski | 0 | |
| Samuel Kwant | 0 | |
| Chandler Smith | 0 | |
| Jay Crouch | 0 | |
| Dallin Pepper | 0 | |
| Noah Ohlsen | 0 | |
| Ricky Garard | 0 | |
| Jayson Hopper | 0 | |
| Bjorgvin Karl Gudmundsson | 0 | |
| Pat Vellner | 0 | |
| Jeff Adler | 0 | |
| Giorgos Karavis | 0 | |
| Sam Cournoyer | 0 | |
| Guilherme Malheiros | 0 | |
| Henrik Haapalainen | 0 | |
| Jorge Fernandez | 0 |
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Individual Women
| Place | Name | Points |
| Arielle Loewen | 0 | |
| Maddie Sturt | 0 | |
| Paige Semenza | 0 | |
| Amanda Barnhart | 0 | |
| Haley Adams | 0 | |
| Emily Rolfe | 0 | |
| Emma McQuaid | 0 | |
| Brooke Wells | 0 | |
| Alex Gazan | 0 | |
| Dani Speegle | 0 | |
| Danielle Brandon | 0 | |
| Gabi Migała | 0 | |
| Laura Horvath | 0 | |
| Tia-Clair Toomey-Orr | 0 | |
| Manon Angonese | 0 | |
| Sydney Wells | 0 | |
| Taylor Williamson | 0 | |
| Emma Tall | 0 | |
| Tayla Howe | 0 | |
| Dana Paran | 0 |
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2024 Rogue CrossFit Invitational Event Results
Friday, November 8
Event 1: Quick Sand — 12:30 PM GMT | 7:30 AM EST
10 rounds for time:
- Sandbag carry
- 400-meter run
Event 2: North Sea Tiger — 3:45 PM GMT | 10:45 AM EST
For time:
- 32/26 calories Echo Bike
- 16 ring muscle ups
- 8 squat snatch, 225/160-pounds
- 6 shuttle sprints
Event 3: Braveheart — 7:15 PM GMT | 2:15 PM EST
For time, 8-6-4-2 reps of:
- Wall walk complex
- back squat, 375/260-pounds
Saturday, November 9
Event 4: Hunting Haggis — 10:40 AM GMT | 5:40 AM EST
For time:
- 1000-meter row
- 30 thrusters, 135/95 pounds
- 30/20 log muscle ups
- 30 thrusters 135/95 pounds
- 1000-meter row
Event 5: Devil’s Tail — 1:30 PM GMT | 8:00 AM EST
For time:
- 3 rope climbs
- 21 single arm Cyr Bell devil press, 100/70-pounds
- 3 rope climbs
- 21 single arm Cyr Bell devil press, 100/70-pounds
- 3 rope climbs
Event 6: TBA — 4:00 GMT | 11:00 AM EST
Sunday, November 10
Event 7: Gondola — 11:10 AM GMT | 6:10 AM EST
For time:
- 1 peg board
- 60/48 calorie SkiErg
- 60 GHD
- 1 peg board
- 40/32 calorie SkiErg
- 40 GHD
- 1 peg board
- 20/16 calorie SkiErg
- 20 GHD
- 1 peg board
Event 8: Tight Rope — 1:25 PM GMT | 8:25 AM EST
3 rounds for time:
- 100 heavy rope double-unders
- 50-foot single-arm Cyr Bell overhead walking
- Lunge, 100/70-pounds
- 100-foot handstand walk
Event 9: TBA — 2:45 PM GMT | 9:45 AM EST
How to Watch the 2024 Rogue CrossFit Invitational
The video feed for CrossFit, strongman, and strongwoman events will be streamed live on YouTube for free. For an additional fee, there is also an Iron Game Premium option that includes exclusive live feeds, chats, multiview, Q&A, a VR control room, and more.
More CrossFit Coverage
- Our 2024 Rogue Invitational Women’s Podium Picks and Dark Horses
- Our 2024 Rogue Invitational Men’s Podium Picks and Dark Horses
- Celebrating the 2024 Rogue Invitational Legends Roster
Featured image: @rogueinvitational / Instagram
