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Latest CrossFit News

  • 2025 CrossFit Games Roster – Who Has Qualified So Far?

    2025 CrossFit Games Roster – Who Has Qualified So Far?

    The 2025 CrossFit Games season is underway, featuring 10 In-Person Qualifying Events and In-Affiliate Semifinals from early April to mid-June. Below, you’ll find the athletes who have qualified to compete at the 2025 CrossFit Games in Albany, NY, this August. View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) 2025 CrossFit…

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  • A Competition for Good: Dewey Beach Championship Gives Back 

    A Competition for Good: Dewey Beach Championship Gives Back 

  • After Eight Years of Almost: Anikha Greer Finally Qualifies for the CrossFit Games

    After Eight Years of Almost: Anikha Greer Finally Qualifies for the CrossFit Games

  • 2025 CrossFit Games Roster – Who Has Qualified So Far?

    2025 CrossFit Games Roster – Who Has Qualified So Far?

Competitions

  • A Competition for Good: Dewey Beach Championship Gives Back 

    A Competition for Good: Dewey Beach Championship Gives Back 

    It isn’t always the case that a CrossFit competition is held solely for philanthropic reasons, but that has always been the mission of the Dewey Beach Championship. The self-proclaimed “fitness competition for good” has never raised less than $35,000 in any given year, and this year they are well exceeding that number, reaching over $75,000,…

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  • After Eight Years of Almost: Anikha Greer Finally Qualifies for the CrossFit Games

    After Eight Years of Almost: Anikha Greer Finally Qualifies for the CrossFit Games

  • 2025 CrossFit Games Roster – Who Has Qualified So Far?

    2025 CrossFit Games Roster – Who Has Qualified So Far?

  • Tia-Clair Toomey-Orr Wins the 2025 Torian Pro — Is It Really Her Farewell to CrossFit?

    Tia-Clair Toomey-Orr Wins the 2025 Torian Pro — Is It Really Her Farewell to CrossFit?

  • Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany

    Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany

  • 2025 Syndicate Crown: How to Watch, Leaderboard, and 5 Things to Know

    2025 Syndicate Crown: How to Watch, Leaderboard, and 5 Things to Know

  • 3 Reasons Ben Smith Could Qualify for the CrossFit Games This Weekend

    3 Reasons Ben Smith Could Qualify for the CrossFit Games This Weekend

CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website, CrossFit.com.

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

More In CrossFit

  • Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany

    Training Partners Reunited – Olivia Kerstetter and Chris Ibarra Punch Their Tickets to Albany

    Last season, Olivia Kerstetter narrowly missed qualifying for the CrossFit Games. Chris Ibarra, Kerstetter’s training partner, also competed at the event, finishing in sixth and earning his first trip to the Games. Emotions were complicated for both athletes leading up to the Games. Ibarra was excited to have qualified but felt extremely bummed that he…

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  • 2025 Syndicate Crown: How to Watch, Leaderboard, and 5 Things to Know

    2025 Syndicate Crown: How to Watch, Leaderboard, and 5 Things to Know

  • 3 Reasons Ben Smith Could Qualify for the CrossFit Games This Weekend

    3 Reasons Ben Smith Could Qualify for the CrossFit Games This Weekend

  • How to Watch the 2025 Rebel Renegade Games and Far East Throwdown + Our Picks to Win

    How to Watch the 2025 Rebel Renegade Games and Far East Throwdown + Our Picks to Win

  • Why Mat Fraser and Josh Bridges Are Investing in Recovery — and Why You Should, Too

    Why Mat Fraser and Josh Bridges Are Investing in Recovery — and Why You Should, Too

  • How to Watch the 2025 Torian Pro + 5 Quick Things to Know

    How to Watch the 2025 Torian Pro + 5 Quick Things to Know

  • Did the 2025 CrossFit Games Flash Sale Deliver? Here’s What We Know

    Did the 2025 CrossFit Games Flash Sale Deliver? Here’s What We Know

More in CrossFit
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