Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout the video for those aiming to pack on mass.
Seth Feroce Muscle-Building Shake Ingredients
- One Scoop of Home Made Meal Replacement by Ax & Sledge
- 225 calories
- 25 grams protein
- 23 grams carbs
- Four grams fat
- One scoop of Farm Fed Whey
- 100 calories
- 22 grams protein
- Three grams carbs
- One gram fat
- Oats
- 225 calories
- Seven grams protein
- 40 grams carbs
- Four grams fat
- Milk
- 65 calories
- Four grams protein
- Six grams carbs
- Two grams fat
- Average-sized Banana
- 100 calories
- 27 grams carbs
- One tablespoon of Peanut Butter
- 100 calories
- Three grams protein
- Four grams carbs
- Eight grams fat
Feroce, known for his no-nonsense approach to building muscle, has helped develop his loyal fan base. When he revealed that he had a surefire bulking shake that could aid in building muscle mass, the interest of his 655,000 YouTube subscribers almost certainly peaked. Find out how to make this nutrient-dense shake in the video below:
Feroce consumes his caloric shake in the morning. He incorporates the shake on cardio days to prevent going catabolic.
“On days when I do cardio in the morning, which is pretty much every day except an off day or a leg day, I do my shake, and it’s usually [at] 8 a.m,” says Feroce. “An hour and a half later, I eat a meal…probably between 550 and 700 calories.”
Feroce’s second meal of whole foods is at approximately 12:30 p.m. with similar calories as the previous meal. This is an alteration to how Feroce previously consumed his calories throughout the day. Now, he consumes upwards of 2,000 calories by 1 p.m., whereas previously, he would have less than half that.
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[Related: Michal Krizo Krizanek Earns IFBB Pro League Status at 2022 Amateur Olympia Europe Show]
Drink To Grow
Nutrient timing can be as important as what you eat when adding quality mass. For some people, not getting a proper breakfast before cardio, especially in the off-season, can lead to catabolism. A study published in the Journal of Clinical Endocrinology and Metabolism in 2019 suggests that changing the timing of when you eat in relation to when you exercise can bring about profound and positive changes to your overall health.” (1)
References
- Increase health benefits of exercise by working out before breakfast – new research. (2022). Retrieved 12 October 2022, from https://www.bath.ac.uk/announcements/increase-health-benefits-of-exercise-by-working-out-before-breakfast-new-research/
Featured image: @seth_feroce on Instagram
