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What’s in Store for Week 3

October 24, 2019 by BarBend Team

Welcome to week 3. It’s a repeat. Athletes in Australia, Norway and Argentina squared off for the live announcement.

  • Fun Fact: By breaking from a long-standing tradition to repeat a workout in the same week it was originally programmed (20.3 = 18.4), it means that a workout from the third week as never been repeated.
  • Handstand push-ups (strict or kipping) have been in every Open since they were first programmed in 2015.

20.3 = 18.4

For time:
21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk
Time cap: 9 min.

  • Workout description and strategy guides.

One big thing: 18.4 is probably one of the most controversial Open workouts of the past several years, mainly over the new standard instituted for the handstand push-ups back in 2018. With increased internet scrutiny over reps and penalties being assessed, this is sure to stir the pot.

  • Armen Hammer not wasting any time, via Instagram: “This awful and arbitrary handstand push-up standard is back and CrossFit should be embarrassed to be using it again.”
  • Flashback to 2018, two big things come to mind: 1). a video of Brooke Wells missing the line on handstand push-ups reps surfaced and caused a lot of drama when HQ admitted that some were no reps but wouldn’t change her score, and 2). Jacob Heppner missing out on Regionals.

A quick recap from the live announcements.

Live viewership: Three locations were streaming simultaneously across a couple of different channels. Here are the combined totals of peak viewership, which is quite a bit smaller than the 84,690 we saw in week 1 driven largely by the Froning v. Panchik match-up.

  • Box TV — 975
  • Box TV Games Stream — 2,900
  • Norway Games Stream — 32,000
  • Australia – 14,200

How the athletes performed. These are unofficial results.

  • Maddie Sturt – 7:32
  • James Newbury – 7:59
  • Kristin Holte – 6:23
  • Nico Billaudel – 147 reps
  • Sasha Nievas – 8:40
  • Jimena DeLamer – 141 reps
  • Delfina Ortuño – 128 reps

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BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

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