• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • Strength
    • Best Home Gym Machines
      • Best Functional Trainers
      • Best Squat Racks
      • Best Budget Home Gym Equipment
      • Best Cable Machines
      • Best Weight Benches
      • Best Smith Machines
      • Best Smart Home Gyms
    • Best Barbells
      • Best Budget Exercise Bikes
      • Best Budget Barbells
      • Best Powerlifting Barbells
      • Best Barbells For Women
    • Best Kettlebells
      • Best Adjustable Kettlebells
    • Best Dumbbells
      • Best Adjustable Dumbbells
    • More Strength Equipement
      • Best Resistance Bands
      • Best Weight Plates
      • Best Bumper Plates
      • Best Slam Balls
      • Best Weighted Vests
      • Best Weight Sleds
      • All Other Strength Equipment
    • Training
      • Exercise Guides
        • Deadlift
        • Bench Press
        • Back Squat
        • Overhead Press
        • Lat Pulldown
        • Shoulder Exercises
        • Chest Exercises
        • Ab Exercises
        • Quad Exercises
        • Biceps Exercises
      • Training Guides
        • Beginner’s Guide to the Gym
        • How to Build Muscle
        • Guide to Muscle Hypertrophy
        • How to Train on a Cut
      • Workouts
        • Back Workouts
        • At-Home Workouts
        • Chest & Back Workouts
        • Full-Body Workout
        • HIIT Workouts
        • Bodybuilding Workouts
        • Farmer’s Carry Workouts
      • Programs
        • 5×5 Program
        • Bodybuilding Programs
        • Push-Up Program
        • Pull-Up Program
        • 5/3/1 Program
        • Powerbuilding Program
        • German Volume Training
        • Build Your Own Program
    • News
      • CrossFit
      • Strongman
      • Bodybuilding
      • Powerlifting
      • Weightlifting
      • HYROX
    • Individual Strength Equipment Reviews
  • Nutrition
    • Best Protein
      • Best Protein Powder for Men
      • Best Whey Isolate Protein Powders
      • Best Protein Powder For Women
      • Best Tasting Protein Powders
      • Best Protein Bars
      • Protein by Goal
        • Best Mass Gainer
        • Best Protein Powder for Weight Loss
        • Best Protein Powder for Weight Gain
        • Best Protein Powder for Muscle Gain
      • Protein by Diet
        • Best Egg White Protein Powder
        • Best Keto Protein Powder
        • Best Organic Protein Powder
        • Best Vegan Protein Powders
    • Best BCAA’s
      • Best BCAA’s for Women
    • Best Fat Burners
      • Best Non-Stim Fat Burners
      • Best Fat Burners For Men
      • Best Curved Treadmills
      • Best Fat Burners For Women
    • Best Pre-Workouts
      • Best Non-Stim Pre-Workouts
      • Best Pre-Workout for Women
      • Best Pre-Workouts for Men
      • Strongest Pre-Workouts
    • Best Creatine
      • Best Creatine Gummies
      • Best Creatine For Women
      • Best Creatine for Men
    • Other Nutrition Products
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Electrolyte Supplements
      • Best Greens Powder
        • Best Greens Powder for Pregnancy
      • Best Meal Delivery Services
        • Best Budget Meal Delivery Services
        • Best Vegan Meal Delivery Service
        • Best Healthy Meal Delivery Service
        • Best Meal Delivery Service for Weight Loss
        • Best Paleo Meal Delivery Services
        • Best Multivitamins for Women
        • Best Multivitamins for Men
        • Best Supplement Stacks
        • Best Multivitamins
    • Guides
      • Diets
        • Carb Cycling
        • Vertical Diet
        • Reverse Dieting
        • Carnivore Diet
        • Ketogenic Diet
        • Intermittent Fasting
        • IIFYM Diet
      • Muscle Gain
        • How to Dirty Bulk
        • Go From Cutting to Bulking
        • Eat These Carbs
        • How to Eat for Muscle
      • Fat Loss
        • Macros for Fat Loss
        • Calorie Deficits
        • Natural Fat Burners
        • Cut 2 Pounds Weekly
      • Supplement Guides
        • Pre-Workout
        • Whey Protein
        • Mass Gainers
        • Greens Powders
        • Creatine
        • BCAAs
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
    • Individual Supplement Reviews
  • Conditioning
    • Best Treadmills
      • Best Manual Treadmills
      • Best Compact Treadmills
      • Best Budget Treadmills
      • Best Treadmills Under $2000
      • Best Treadmills Under $1000
      • Best Treadmills For Tall People
      • Best Commercial Treadmills
      • Best Under Desk Treadmills
    • Best Rowing Machines
      • Best Water Rowing Machines
      • Best Budget Rowing Machines
      • Best Compact Rowing Machines
      • Best Foldable Rowing Machines
      • Best Air Rowing Machines
    • Best Exercise Bikes
      • Best Recumbent Bikes
      • Best Folding Exercise Bikes
      • Best Exercise Bikes For Seniors
      • Best Air Bikes
    • Best Ellipticals
      • Best Budget Ellipticals
      • Best Compact Ellipticals
      • Best Rear Driving Ellipticals
      • Best Ellipticals For Seniors
      • Best Under Desk Ellipticals
      • Best Ellipticals Under $1000
    • Other Conditioning Products
      • Best Jump Ropes
      • Best Plyometric Boxes
      • Best Speed Sleds
      • Best Agility Ladders
      • Best Vertical Climbers
      • Best Commercial Stair Climbers
      • Best Affordable Stair Climbers
    • Individual Cardio Equipment Reviews
  • Recovery
    • Best Cold Plunges
    • Best Saunas
      • Best Infrared Sauna
    • Best Massage Guns
      • Best Mini-Massage Guns
    • Best Compression Boots
    • Best Back Massagers
    • Best Massage Chairs
    • Other Recovery Tools
      • Best Inversion Tables
      • Best Vibrating Massage Rollers
      • Best Massage Balls
      • Best Ice Wraps
      • Best Foam Rollers
    • Recovery Guides
  • Fitness Accessories
    • Fitness Tech
      • Best Fitness Apps
        • Best Weightlifting Apps
        • Best Workout Programs
        • Best Cycling Apps
        • Best Treadmills Apps
        • Best Workout Streaming Services
        • Best Workout Apps
        • Best Running Apps
    • Best Bluetooth Earbuds
    • Best Digital Scales
      • Best Smart Scales
    • Best Fitness Trackers
      • Best Heart Rate Monitors
      • Best Pedometers
      • Best Stopwatches
    • Apparel
      • Best Running Shoes
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Gym Shorts
      • Best Sports Bras
      • Best Trail Running Shoes
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
      • Best Lifting Chalk
      • Best Dip Belts
      • Best Pull Up Assist Bands
      • Best Lifting Belts
  • Community Forum
Home » Crossfit News » The 5 Biggest Changes to the 2019 CrossFit Games Rulebook

The 5 Biggest Changes to the 2019 CrossFit Games Rulebook

Written by Jake Boly, CSCS
Last updated on August 2nd, 2023

To all of the CrossFit athletes and fans who have been eagerly waiting for the 2019 CrossFit Games Rulebook — get ready, because it’s here. This year, more than ever, the Rulebook is incredibly important, as it validates and confirms all of the speculations that have swirled around the initial changes to the 2019 CrossFit Games, the continual steady stream of Sanctional announcements, and the Games seeding style speculations.

If you’re only interested in seeing official dates for the 2019 CrossFit Open, the 15 Sanctional events, and the Games, then check out the 2019 CrossFit Games Schedule! 

For those who have been longing for the release of the 2019 CrossFit Games Rulebook, we tried to pull the five most important 2019 CrossFit Games Rulebook changes announced to catch you up to speed. It’s important to note that there have been many changes made to the 2019 CrossFit Open, the 15 Sanctionals, and the Games, and if you really want to read about them all — check out the 2019 CrossFit Games Rulebook.

https://www.instagram.com/p/BsT5W5jFHDf/

Five Big 2019 CrossFit Games Rulebook Changes

1. Qualifying for the Games Through the Open

What’s the Same: Similar to last year, the 2019 CrossFit Open will take place in late February and extend through March. Workouts will be released on Thursdays at 5 p.m. (PST), the first being on February 21st, and athletes will then have until the following Wednesday at 5 p.m. (PST) to validate their scores. Check out the 2019 CrossFit Open schedule below!

Workout Announcement Score Validation Cutoff 
Week 1: February 21st at 5 p.m. PST Week 1: February 27th at 5 p.m. PST
Week 2: February 28th at 5 p.m. PST Week 2: March 6, at 5:00 p.m. PST
Week 3: March 7th at 5 p.m. PST Week 3: March 13, at 5:00 p.m. PST
Week 4: March 14th at 5 p.m. PST Week 4: March 20, at 5:00 p.m. PST
Week 5: March 21st at 5 p.m. PST Week 5: March 27, at 5:00 p.m. PST

What’s Different: Different from previous years, this year’s CrossFit Open is accounting for an athlete’s location. This year, when registering for the Open, athletes will be required to claim their country of residence. This is vital information because one’s location can qualify them for the 2019 CrossFit Games if they win their country’s National Championship (finish first in their country for the Open), and that’s a qualification even if they don’t finish in the top 20 in the overall leaderboard.

Stemming from that point, the top 20 placing athletes in the worldwide 2019 CrossFit Open will also receive invitations to compete at the 2019 CrossFit Games. If an athlete is in the top 20 and has also earned an invitation due to being a National Champion, then the next highest placing athlete will be backfilled for the country.

To read more on these topics visit these sections in the Rulebook: 1.07, 1.24, 4.07, and 4.08. 

2. National Champions and the CrossFit Games

What’s the Same: Nothing really.

What’s different: This year, the 2019 CrossFit Games will be sending Games invitations to athletes who finish in first place in the 2019 CrossFit Open for their country. For the 2019 CrossFit Open, there will be an overall leaderboard and a country-specific leaderboard. To be deemed a National Champion, an athlete must finish all of the prescribed Open workouts, verify their residency, and win their country’s Open.

To read more on these topics visit these sections in the Rulebook: 1.24, 1.32, and 4.02. 

3. Sanctionals Are Not Officially Connected to the Games, But They Can Qualify You

What’s the Same: Nothing

What’s Different: If you’ve been following all of the 2019 CrossFit Games announcements, then you’re probably well aware of the 15 Sanctional events that have been slowly released over the last few months. The first Sanctional event, the Dubai CrossFit Championship, took place in Mid-December and qualified Mat Fraser, Samantha Briggs, and CrossFit Invictus for the 2019 CrossFit Games.

Contrary to previous speculations, the 15 Sanctional events are not directly connected to the 2019 CrossFit Games. Although, top placing elite individual athletes and teams at Sanctional events can earn a bid to the Games by winning their division (sans the team in the Italian Showdown Sanctional, as they have no team division).

If any athlete wins a Sanctional event and receives an invitation to the Games, then they do not need to compete in the Open, but this will impact their seeding for the 2019 CrossFit Games, as this is based off 2019 CrossFit Open scores. For athletes who win a Sanctional event, but have already qualified for the Games by another means (being a National Champion or finishing in top 20 for the Open), then the next placing athlete will be backfilled for the invitation.

To read more on these topics visit these sections in the Rulebook: 3.02, 3.02, 4.05, and 4.05. 

https://www.instagram.com/p/BsOO9yPgQGZ/

4. Seeding for the Games

What’s the Same: At previous CrossFit Games, athletes are placed in a ranking system with respect to where they place after each workout/performance. This rank dictates when these athletes take the floor and in which heat they compete, and this will most likely be the case for this year’s CrossFit Games.

What’s Different: As opposed to previous years, this year’s CrossFit Games will rank athletes into seeded positions leading up to the Games based off of their 2019 CrossFit Open scores, as opposed to making the top qualifying athletes equal to begin with like in previous years. There’s still no official word as to what this seeding means in respects to how athletes can benefit in relationship to their rank before the start of the Games. Before in a 2019 CrossFit Games report, there was mention of top seeded athletes possibly receiving a bye, but there has been nothing officially confirmed on that detail. If we had to guess (knowing Dave Castro), this will probably be an announcement that comes out after the final validations of Open scores and National Champions, or just before the Games.

From what we can tell, these rankings will run directly down the line based off of Open scores of the top 20 athletes and will then include National Champion’s scores accordingly. So if an athlete is a National Champion, but has a much lower score compared to the top 20’s scores, then their seeding will reflect where they place down the line.

To read more on these topics visit these sections in the Rulebook: 4.13. 

5. 4 At-Large CrossFit Games Bids

What’s the Same: In previous years, CrossFit, Inc. has always reserved the right to invite athletes based off of their sole discretion. An athlete and occasion where this comes to mind most is when 2010 CrossFit Games Champion Kristan Clever was invited to the 2013 CrossFit Games.

The rule in previous rulebooks looked something like this, “CrossFit Inc. reserves the right, in its sole and absolute discretion, to invite past winners, guest athletes, Teams or others, to participate in any stage of competition. This decision may be made to preserve the traditions and spirit of The CrossFit Games or for any other reason at the sole discretion of CrossFit Inc.”

What’s Different: This year, the CrossFit Games have announced that they reserve the right to invite four individual athletes to compete at the 2019 CrossFit Games. CrossFit, Inc. adds in the rulebook that these athletes can be picked solely on CrossFit, Inc.’s discretion.

Now, will four be chosen every year, or is that the cap for this rule? We’re still waiting on that answer. Also, we’re not sure if that means an athlete can be invited without performing in the Open, but it does seem that way.

To read more on these topics visit these sections in the Rulebook: 4.06. 

What We’re Still Waiting On

The rulebook has answered A LOT of our questions and speculations about the 2019 CrossFit Games format, but there are still a few unanswered questions that time will eventually tell. For starters, we’re curious how the new Open-based seeding will impact the Games format and how athletes will benefit from placing near the top of the leaderboard.

Additionally, we’re also curious about how many athletes will be allowed to compete at the 2019 CrossFit Games. Until the Open takes place and official countries with affiliates are established, it’s tough to say definitively how many athletes have the ability to qualify for the Games. Plus, that’s not accounting for Sanctional winners and their relationship to qualifying for the Games with or without performing in the Open.

Featured image from @crossfitgames Instagram page. 

About Jake Boly, CSCS

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Jake formerly served as BarBend's Fitness and Training Editor.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap