2024 Wodapalooza Miami Live Results and Leaderboard
That’s a wrap on the 2024 TYR Wodapalooza Miami, which took place Jan. 11-14, 2024. The Elite Individuals competed on the first two days, and the Elite Teams competed on the last two days.
On the Elite women’s side, day two saw Emma Cary take the overall win, podiuming for the second year in a row after last year’s third-place finish. On the men’s side, Ricky Garard is the Wodapalooza champion for the second consecutive year.
This weekend also played host to the inaugural LatAm Cup, which featured athletes from countries all across Latin America. These elite competitors earned their tickets to the LatAm Cup by competing throughout 2023 in competitions in Chile, Colombia, Mexico, Guatemala, and Brazil.
The top 10 athletes threw down on the first two days of competition to be crowned the first LatAm Cup champions, performing the same workouts with the same standards as the Elite individual divisions.
On day two of competition, Mariana Meza and Alejandro Trillos were crowned the inaugural champions of the LatAm Cup.
When the sun set on the final day of competition, the Elite Teams had also crowned victors. Team GOWOD, featuring two-time Fittest Man on Earth® Justin Medeiros, Willy Georges, and Jay Crouch, was on top of the men’s leaderboard took the men’s victory. Stronger Than a 90s Trend, captained by Kelsey Kiel with teammates Emelie Lundberg and Kelly Baker, won the Elite Team competition on the women’s side.
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[Read More: GORUCK Named the Official Apparel and Footwear Partner of CrossFit]
Check out the Elite Team leaderboard and results below:
Elite Female Team Leaderboard
- Stronger Than a 90s Trend — 540 points
- Kelsey Kiel — Captain
- Emelie Lundberg
- Kelly Baker
- Rx Performance — 520 points
- Antonia Falt-Kottulinsky — Captain
- Maria Längfors
- Camilla Salomonsson Hellman
- Team Scandinadian — 500 points
- Matilde Oyen Garnes — Captain
- Anikha Greer
- Rebecka Vitesson
- Team Bareen — 452 points
- Lycan Gang — 443 points
- Team Ice Barrel — 441 points
- Mile High Muscles — 408 points
- NGH — 405 points
- Plus Ultra — 388 points
- Team Frog Grips — 369 points
- Fearless Misfits — 366 points
- Lifters Girls — 360 points
- Kolesnikov Team — 327 points
- Conquer Cuties — 278 points
- Reebok Crew — 272 points
- Three Queens — 268 points
- Dixieland Delight — 266 points
- Base Wellness — 233 points
- Torian Black — 228 points
- Team Treta — 203 points
- US Army Warrior Fitness — 195 points
- Sweet Sticky Thicc and Pretty — 187 points
- Leapin Lemurs — 181 points
- Trailer Park Girls — 175 points
- Kriger Meets Trainingculture — 162 points
- Limey Girls — 135 points
- Firebarns Club — 108 points
Elite Male Team Leaderboard
- Team GOWOD — 568 points
- Justin Medeiros — Captain
- Willy Georges
- Jay Crouch
- Team Picsil — 560 points
- Roman Khrennikov — Captain
- Saxon Panchik
- Jorge Fernandez
- Ombré Hombres — 548 points
- Noah Ohlsen — Captain
- Chandler Smith
- Tola Morakinyo
- Team TYR — 528 points
- Tres Leches — 428 points
- The Strapping Young Lads — 425 points
- Picsil Traincult — 396 points
- Conquer Athlete — 395 points
- CrossFit Mayhem the Empire — 380 points
- Canadians From the East — 353 points
- Omnia — 353 points
- Complex Wodex — 345 points
- Team Gorila 911 — 345 points
- Project Girona — 305 points
- Maxlift Australia — 269 points
- Team Evolve — 262 points
- Krypton — 256 points
- Foxed Ferret Manatee Men — 234 points
- Velites Traincult — 222 points
- EFP — 220 points
- Truecoach Traincult — 211 points
- Soul Ab Squad — 188 points
- Midwest Cowboys — 135 points
- Team Overtake — 129 points
- Rehab to Perform — 99 points
- DSM Performance TCC — 93 points
- Kinesis Black — 72 point
- Tenskills Pro 1 — 72 points
- Mayhem Outlaws — 41 points
- Rx Smart Gear — no score
Team Event 1 Results — Bike Race
For total combined time:
- 5K Trail Run
[Read More: 2024 Wodapalooza Miami Team Event 1 Results]
Elite Female Team Results
- NGH — 1:14:25
- Lifters Girls — 1:16:17
- Lycan Gang — 1:18:36
- Rx Performance — 1:19:27
- Team Bareen — 1:19:29
- Team Frog Grips — 1:19:38
- Stronger Than a 90s Trend — 1:20:05 (T-seventh)
- Team Treta — 1:20:05 (T-seventh)
- Kolesnikov Team — 1:21:11
- Team Scandinadian — 1:21:15
- Mile High Muscles — 1:21:21
- Trailer Park Girls — 1:21:40
- Dixieland Delight — 1:21:48
- Team Ice Barrel — 1:21:59
- Fearless Misfits — 1:22:14
- Base Wellness — 1:23:19
- Conquer Cuties — 1:23:28
- Torian Black — 1:23:28
- Plus Ultra — 1:24:40
- Sweet Sticky Thicc and Pretty — 1:24:53
- Three Queens — 1:26:13
- Limey Girls — 1:26:21
- Kriger Meets Trainingculture — 1:28:08
- US Army Warrior Fitness — 1:30:09
- Reebok Crew — 1:30:15
- Leapin Lemurs — 1:31:04
- Firebarns Club — 1:33:20
Elite Male Team Results
- Team GOWOD — 1:08:20
- Team TYR — 1:08:30
- Team Picsil — 1:09:07
- The Strapping Young Lads — 1:09:18
- Ombré Hombres — 1:09:20
- Canadians From the East — 1:10:12
- Project Girona — 1:10:15
- Tres Leches — 1:10:43
- Conquer Athlete — 1:12:34
- Omnia — 1:13:18
- CrossFit Mayhem the Empire — 1:13:30
- EFP — 1:13:34
- Picsil Traincult — 1:13:44
- Midwest Cowboys — 1:14:08
- Foxed Ferret Manatee Men — 1:14:11
- Team Gorila 911 — 1:14:26
- Team Evolve — 1:14:32
- Complex Wodex — 1:14:41
- Mayhem Outlaws — 1:14:54
- Maxlift Australia — 1:15:17
- Rx Smart Gear — 1:16:20
- Soul Ab Squad — 1:16:56
- Rehab to Perform — 1:17:20
- Team Overtake — 1:17:46
- Krypton — 1:17:54
- DSM Performance TCC — 1:18:25
- Kinesis Black — 1:18:27
- Tenskills Pro 1 — 1:19:08
- Truecoach Traincult — 1:22:30
Team Event 2 Results — Worms Can’t Swim
For time:
- 30 Worm Clean & Jerk
- Athlete One — Swim
- Athletes Two & Three — 50 Syncro Burpees (over the worm)
- 20 Worm Clean & Jerk
- Athlete Two — Swim
- Athletes One & Three — 50 Syncro Burpees (over the worm)
- 10 Worm Clean & Jerk
- Athlete Three — Swim
- Athletes One & Two — 50 Syncro Burpees (over the worm)
- Five Worm Clean & Jerk
Time cap: 24 minutes.
[Read More: 2024 Wodapalooza Miami Team Event 2 Results]
Elite Female Team Results
- Rx Performance — 18:01.72
- Team Bareen — 18:55.96
- Lycan Gang — 19:13.46
- NGL — 20:45.23
- Mile High Muscles — 20:54.07
- Team Scandinadian — 20.54.07
- Stronger Than a 90s Trend — 21:04.90
- Plus Ultra — 21:30.07
- Team Frog Grips — 21:40.52
- Team Ice Barrel — 22:02.47
- Kolesnikov Team — 22:23.00
- Torian Black — 22:25.72
- Leapin Lemurs — 22:33.94
- Reebok Crew — 22:55.00
- Lifters Girls — 23:00.94
- Three Queens — 23:03.51
- US Army Warrior Fitness — 23:18.21
- Fearless Misfits — 23:31.39
- Base Wellness — 23:44.02
- Conquer Cuties — CAP + 215
- Limey Girls — CAP + 215
- Trailer Park Girls — CAP + 213
- Dixieland Delight — CAP + 210
- Team Treta — CAP + 201
- Kriger Meets Trainingculture — CAP + 199
- Firebarns Club — CAP + 194
- Sweet Sticky Thicc and Pretty — CAP + 175
Elite Male Team Results
- Team Picsil — 16:49.84
- Complex Wodex — 17:13.00
- Team GOWOD — 17:21.18
- Ombré Hombres — 17:27.95
- Picsil Traincult — 18:13.97
- Team TYR — 18:18.21
- The Strapping Young Lads — 18:20.03
- Conquer Athlete — 18:31.50
- CrossFit Mayhem the Empire — 18:35.16
- Omnia — 18:35.16
- Tres Leches — 19:35.17
- Maxlift Australia — 19:44.06
- Soul Ab Squad — 20:14.50
- Project Girona — 20:26.97
- Krypton — 20:56.97
- Team Evolve — 20:57.06
- EFP — 21:55.47
- Team Gorila 911 — 21:59.95
- Foxed Ferret Manatee Men — 22:08.71
- Velitus Traincult — 22:24.87
- Truecoach Traincult — 22:37.00
- Mayhem Outlaws — 22:48.91
- Team Overtake — 22:48.91
- Canadians From the East — 22:56.34
- Tenskills Pro 1 — CAP + 216
- Rehab to Perform — CAP + 212
- Kinesis Black — CAP + 212
- Midwest Cowboys — CAP + 192
- DSM Performance TCC — CAP + 179
Team Event 3 Results — Uno. Dos. Tres.
For time:
- 20 Wall Walks
- 40 Strict Handstand Push-Ups
- 60 Handstand Push-Ups
One team member holds a handstand, one team member works, and one team member rests.
- 240 Synchro Double Unders
Two team members work; one team member rests.
- 60 Deadlifts — Men: 135 pounds | Women: 95 pounds
- 40 Hang Cleans — Men: 155 pounds | Women: 105 pounds
- 20 Front Squats — Men: 165 pounds | Women: 115 pounds
All three above movements are performed synchronized.
[Read More: 2024 Wodapalooza Miami Team Event 3 Results]
Elite Female Team Results
- Team Ice Barrel — 11:54.72
- Team Scandinadian — 12:32.03
- Stronger Than a 90s Trend — 12:39.99
- Fearless Misfits — 13:37.56
- Rx Performance — 13:38.31
- Lycan Gang — 13:45.19
- Kolesnikov Team — 13:56.40
- US Army Warrior Fitness — 14:25.27
- Torian Black — 14:34.03
- Plus Ultra — 14:34.03
- Kriger Meets Trainingculture — 14:56.53
- Team Frog Grips — 15:05.50
- Mile High Muscles — 15:19.69
- Team Bareen — 15:22.88
- Reebok Crew — 15:38.95
- Sweet Sticky Thicc and Pretty — 15:40.78
- Lifters Girls — 15:44.06
- Conquer Cuties — 15:52.34
- Base Wellness — 16:03.85
- Limey Girls — 16:10.47
- NGH — 16:35.50
- Dixieland Delight — CAP + 475
- Three Queens — CAP + 468
- Trailer Park Girls — CAP + 457
- Leapin Lemurs — CAP + 455
- Firebarns Club — CAP + 454
- Team Treta — CAP + 437
Elite Male Team Results
- Ombré Hombres — 12:56.78
- Team GOWOD — 13:43.69
- Team Picsil — 13:53.07
- Canadians From the East — 13:59.68
- Tres Leches — 14:37.97
- Rx Smart Gear — 15:54.88
- Conquer Athlete — 15:58.50
- Team Gorila 911 — 16:05.19
- Team TYR — 16:08.12
- Truecoach Traincult — 16:12.47
- The Strapping Young Lads — 16:39.32
- CrossFit Mayhem the Empire — 16:42.28
- Picsil Traincult — 16:49.12
- Krypton — 16:58.25
- Team Evolve — 16:59.48
- Maxlift Australia — CAP + 480
- Mayhem Outlaws — CAP + 477
- Omnia — CAP + 475
- Foxed Ferret Manatee Men — CAP + 474
- Complex Wodex — CAP + 473
- Project Girona — CAP + 470
- Velitus Traincult — CAP + 467
- Midwest Cowboys — CAP + 458
- Tenskills Pro 1 — CAP + 458
- EFP — CAP + 452
- Soul Ab Squad — CAP + 459
- DSM Performance TCC — CAP + 449
- Team Overtake — CAP + 448
- Rehab to Perform — CAP + 448
- Kinesis Black — CAP + 425
Team Event 4 Results — The Sandbag Send
For time:
- Buy-In — 360-foot Sandbag Carry (120 feet each)
Each athlete performs relay style 9-7-5 reps of:
- Sandbag Cleans — Men: 150 pounds | Women: 100 pounds
- Sandbag Squats — Men: 150 pounds | Women: 100 pounds
- Buy-Out — 360-foot Sandbag Carry (120 feet each)
[Read More: 2024 Wodapalooza Miami Team Event 4 Results]
Elite Female Team Results
- Stronger Than a 90s Trend — 6:27.32
- Rx Performance — 6:38.37
- Team Scandinadian — 6:39.10
- Team Ice Barrel — 6:52.37
- Conquer Cuties — 6:55.19
- Lifters Girls — 6:56.00
- Mile High Muscles — 6:58.15
- Plus Ultra — 7:01.56
- Team Frog Grips — 7:01.90
- Dixieland Delight — 7:02.53
- Base Wellness — 7:02.96
- Team Bareen — 7:04.47
- Reebok Crew — 7:08.53
- Sweet Sticky Thicc and Pretty — 7:08.97
- Lycan Gang — 7:09.19
- Fearless Misfits — 7:13.16
- US Army Warrior Fitness — 7:15.22
- NGH — 7:16.40
- Firebarns Club — 7:21.19
- Three Queens — 7:33.81
- Leapin Lemurs — 7:33.94
- Trailer Park Girls — 7:37.03
- Kriger Meets Trainingculture — 7:38.84
- Limey Girls — 7:58.53
- Team Treta — CAP + 149
- Kolesnikov Team — CAP + 146
- Torian Black — CAP + 146
Elite Male Team Results
- Ombré Hombres — 6:05.00
- Team GOWOD — 6:07.22
- Team TYR — 6:17.78
- Tres Leches — 6:21.89
- Omnia — 6:30.50
- Team Picsil — 6:32.19
- Team Gorila 911 — 6:33.44
- Picsil Traincult — 6:39.69
- Maxlift Australia — 6:47.06
- CrossFit Mayhem the Empire — 6:48.90
- Soul Ab Squad — 6:56.67
- Canadians From the East — 6:56.75
- Team Evolve — 7:02.95
- The Strapping Young Lads — 7:04.53
- Truecoach Traincult — 7:05.90
- Velitus Traincult — 7:10.81
- Foxed Ferret Manatee Men — 7:12.78
- Project Girona — 7:13.44
- EFP — 7:16.10
- Conquer Athlete — 7:22.53
- Krypton — 7:27.16
- Team Overtake — 7:28.26
- Complex Wodex — 7:29.77
- Rehab to Perform — 7:30.87
- Midwest Cowboys — CAP + 148
- DSM Performance TCC — CAP + 144
- Kinesis Black — CAP + 141
- Tenskills Pro 1 — CAP + 140
- Mayhem Outlaws — DNF
- Rx Smart Gear WD
Elite Team 5 Results — Waterfall on the Bay
For time, each athlete completes three rounds (waterfall style) of:
- Echo Bike — Men: 24 calories | Women: 18 calories
- Eight Kettlebell Box Step-Overs — Men: 53 pounds | Women: 35 pounds
- 12 Double Kettlebell Hang Snatches
[Read More: 2024 Wodapalooza Miami Team Event 5 Results]
Elite Female Team Results
- Team Ice Barrel — 10:24.94
- Stronger Than a 90s Trend — 10:54.69
- Rx Performance — 10:57.00
- Team Bareen — 11:06.65
- NGH — 11:17.34
- Team Scandinadian — 11:18.87
- Fearless Misfits — 11:19.83
- Team Treta — 11:38.75
- Mile High Muscles — 11:46.91
- Kolesnikov Team — 11:49.04
- Dixieland Delight — 11:49.21
- Team Frog Grips — 11:56.81
- Three Queens — 12:00.52
- Lycan Gang — 12:17.03
- Plus Ultra — 12:18.69
- Lifters Girls — 12:19.51
- Reebok Crew — 12:20.70
- US Army Warrior Fitness — 12:21.09
- Conquer Cuties — 12:34.50
- Base Wellness — 12:44.59
- Trailer Park Girls — 13:11.25
- Kriger Meets Trainingculture — 13:13.09
- Torian Black — 13:19.15
- Firebarns Club — 13:24.32
- Leapin Lemurs — 13:30.65
- Limey Girls — 13:34.79
- Sweet Sticky Thicc and Pretty — 13:50.02
Elite Male Team Results
- Team TYR — 9:20.00
- Team Picsil — 9:48.94
- The Strapping Young Lads — 9:55.89
- Team GOWOD — 10:02.89
- Ombré Hombres — 10:26.33
- Picsil Traincult — 10:41.52
- Team Gorila 911 — 10:44.47
- Complex Wodex — 10:47.60
- Conquer Athlete — 10:49.22
- Tres Leches — 10:51.50
- Project Girona — 10:54.21
- CrossFit Mayhem the Empire — 11:05.39
- Omnia — 11:13.77
- Truecoach Traincult — 11:19.87
- EFP — 11:25.53
- Canadians From the East — 11:29.16
- Foxed Ferret Manatee Men — 11:32.60
- Krypton — 11:38.90
- Velitus Traincult — 11:43.43
- Kinesis Black — 11:43.66
- Maxlift Australia — 11:51.44
- Team Overtake — 12:19.51
- Midwest Cowboys — 12:41.00
- Soul Ab Squad — 12:42.66
- DSM Performance TCC — 13:10.59
- Team Evolve — 13:11.63
- Tenskills Pro 1 — 13:21.84
- Rehab to Perform — 13:50.26
- Mayhem Outlaws DNF
- Rx Smart Gear WD
Event 6 Results — Worm Fran
For time; 27-21-15-9 reps of:
- Worm Thrusters
45-36-27-18 reps of:
- Strict Pull-Ups
Time cap: 13 minutes.
[Read More: 2024 Wodapalooza Miami Team Event 6 Results]
Elite Female Team Results
- Stronger Than a 90s Trend — 9:09.34
- Plus Ultra — 10:09.78
- Three Queens — 10:12.28
- Team Scandinadian — 10:28.00
- Lycan Gang — 10:43.56
- Team Bareen — 10:44.35
- Fearless Misfits — 11:39.41
- Reebok Crew — 11:41.88
- NGH — 12:35.97
- Mile High Muscles — 12:38.66
- Rx Performance — 12:39.51
- Leapin Lemurs — 12:51.75
- Lifters Girls — 12:57.09
- Conquer Cuties — 12:59.00
- Kolesnikov Team — CAP + 156
- Dixieland Delight — CAP + 154
- Team Ice Barrel — CAP + 148
- Team Frog Grips — CAP + 144
- Sweet Sticky Thicc and Pretty — CAP + 135
- Torian Black — CAP + 133
- Base Wellness — CAP + 129
- US Army Warrior Fitness — CAP + 122
- Trailer Park Girls — CAP + 120
- Firebarns Club — CAP + 117
- Limey Girls — CAP + 117
- Kriger Meets Trainingculture — CAP + 116
- Team Treta — CAP + 114
Elite Male Team Results
- Team Picsil — 8:24.78
- Team GOWOD — 8:34.44
- Ombré Hombres — 8:39.37
- Team TYR — 8:55.47
- Complex Wodex — 19:18.59
- Krypton — 9:41.07
- Conquer Athlete — 9:56.12
- CrossFit Mayhem the Empire — 10:25.78
- Team Evolve — 10:27.25
- Canadians From the East — 10:30.01
- Tres Leches — 10:40.75
- The Strapping Young Lads — 11:09.44
- Picsil Traincult — 11:29.56
- Project Girona — 11:41.06
- Omnia — 11:42.75
- Maxlift Australia — 11:43.02
- Team Gorila 911 — 12:11.50
- Foxed Ferret Manatee Men — 12:34.15
- Velitus Traincult — 12:59.91
- DSM Performance TCC — CAP + 197
- Rehab to Perform — CAP + 197
- Team Overtake — CAP + 190
- EFP — CAP + 187
- Truecoach Traincult — CAP + 186
- Soul Ab Squad — CAP + 182
- Midwest Cowboys — CAP + 171
- Mayhem Outlaws — CAP + 170
- Tenskills Pro 1 — CAP + 166
- Kinesis Black — CAP + 165
- Rx Smart Gear WD
Check out the Elite and LatAm Cup leaderboard and results below:
Elite Individual Women’s Leaderboard
- Emma Cary (458) — Champion
- Gabriela Migała (452)
- Danielle Brandon (435.5)
- Arielle Loewen (396.5)
- Rebecka Vitesson (362)
- Andra Moistus (328)
- Sydney Wells (324.5)
- Elizabeth Wishart (312.5)
- Rebecca Fuselier (303.5)
- Emily Rolfe (303.5)
- Lexi Neely (299)
- Julia Hannaford (294)
- Freya Moosbrugger (287)
- Abigail Domit (284.5)
- Grace Walton (279.5)
- Jessica Androsik (246)
- Olivia Kerstetter (235)
- Feeroozeh Saghafi (233)
- Dani Speegle (225.5)
- Nina Vragovic (210.5)
- Christee Hollard (207)
- Nicolette Torreggiani (205.5)
- Margaux Masset (196)
- Keara Napoli (193)
- Stacy Lerum (185)
- Elena Carratala Sanahuja (178)
- Callista Lang (178)
- Emily De Rooy (173)
- Caroline Stanley (168.5)
- Ro Scott (165)
- Bergros Bjornsdottir (161)
- Gabrielle Spenst (158)
- Allison Weiss (154)
- Katie Canning (150)
- Emily Rethwill (144)
- Briony Challis (123)
- Ellia Miller (105)
- Becca Merritt (71)
- Ashley Shoemaker (50)
- Matilde Oyen Garnes WD
Elite Individual Men’s Leaderboard
- Ricky Garard (440) — Champion
- Brent Fikowski (420.5)
- Samuel Kwant (413)
- Patrick Vellner (384.5)
- Jack Farlow (372.5)
- Samuel Cournoyer (371)
- James Sprague (366.5)
- Roman Khrennikov (338)
- Guilherme Malheiros (333)
- Spencer Panchik (316)
- CJ Gerald (301)
- Harry Lightfoot (288)
- Colten Mertens (283)
- Austin Hatfield (281)
- Jack Rozema (259.5)
- Lucas Heuze (258.5)
- Luke Parker (255)
- Henrik Haapalainen (254)
- Nick Mathew (246)
- Jacob Heart (244.5)
- John Wood (233)
- Travon Benton (231.5)
- Kaique Cerveny (207)
- Bronislaw Olenkowicz (200)
- Kalyan Ribeiro De Souza (196)
- William Bennett (195)
- Evan Rogers (194.5)
- Alex Vigneault (184)
- Drake Lewis (178.5)
- Connor Voltz (155)
- Antonios Makaronas (145)
- Juan Ignacio Sforzini (135)
- Arturo Torres (121)
- Nikita Yundov (107)
- Tanner Balazs (97)
- Francis Pelletier (67)
- Joshua Hong (62)
- Martin Feiferlik (54)
- Guilherme Domingues (35)
- Kevin Jurs WD
- Alexandre Caron WD
LatAm Cup Women’s Leaderboard
- Mariana Meza (465) — Champion
- Paulina Haro (445)
- Emily Andrade (340)
- Ana Cecilia Martinez Hernandez (250)
- Aliadhy Bass (235)
- Sasha Nievas (230)
- Vera Valdez (230)
- Fernanda Dotto (220)
- Mariangela Vargas (200)
- Camila Marca (145)
LatAm Cup Men’s Leaderboard
- Alejandro Trillos (400) — Champion
- Vinicius Stoelben (380)
- Roldan Goldbaum (360)
- Isaiah Vidal (355)
- Manuel Gallegos (325)
- Luis Cacacho (325)
- Anderon Primo (295)
- Agustin Richelme (70)
- Christian Khaled WD
- Gabriel Bracamontes WD
Event 1 — Double or Nothin’ Results
Athletes were challenged to perform the following:
For max load; two attempts of the following complex:
- One Snatch + One Hang Snatch — 45 seconds on | 45 seconds off
Tiebreaker: Max Overhead Squats
[Read More: 2024 Wodapalooza Miami Individual Event 1 Results]
Elite Individual Women’s Results
- Julia Hannaford
- Dani Speegle
- Olivia Kerstetter
- Gabriela Migała
- Bergros Bjornsdottir
- Ro Scott
- Jessica Androsik
- Danielle Brandon
- Nina Vragovic
- Abigail Domit
- Rebecka Vitesson
- Emma Cary
- Lexi Neely
- Katie Canning
- Ellia Miller
- Grace Walton
- Gabrielle Spenst
- Nicolette Torreggiani
- Elizabeth Wishart
- Elena Carratala Sanahuja
- Stacy Lerum
- Arielle Loewen
- Caroline Stanley
- Freya Moosbrugger
- Sydney Wells
- Rebecca Fuselier
- Callista Lang
- Briony Challis
- Keara Napoli
- Emily Rolfe
- Feeroozeh Saghafi
- Margaux Masset
- Allison Weiss
- Emily De Rooy
- Matilde Oyen Garnes
- Emily Rethwill
- Ashley Shoemaker
- Andra Moistus
- Christee Hollard
- Becca Merritt
Elite Individual Men’s Results
- Guilherme Malheiros
- Jack Rozema
- Brent Fikowski
- Jack Farlow
- Kalyan Ribeiro De Souza
- CJ Gerald
- Kaique Cerveny
- William Bennett
- Samuel Cournoyer
- Antonios Makaronas
- Nick Mathew
- Bronislaw Olenkowicz
- Patrick Vellner
- Ricky Garard
- Spencer Panchik
- Travon Benton
- Samuel Kwant
- Colten Mertens
- Roman Khrennikov
- Henrik Haapalainen
- Drake Lewis
- James Sprague
- Austin Hatfield
- Juan Ignacio Sforzini
- John Wood
- Jacob Heart
- Kevin Jurs
- Luke Parker
- Alex Vigneault
- Connor Voltz
- Harry Lightfoot
- Tanner Balazs
- Alexandre Caron
- Martin Feiferlik
- Arturo Torres
- Evan Rogers
- Nikita Yundov
- Francis Pelletier
- Lucas Heuze
- Joshua Hong
- Guilherme Domingues
LatAm Cup Women’s Results
- Paulina Haro (190)
- Fernanda Dotto (180)
- Mariana Meza (175)
- Sasha Nievas (175)
- Emily Andrade (165 + 6)
- Aliadhy Bass (165)
- Camila Marca (150 + 3)
- Ana Cecilia Martinez Hernandez (145 + 6)
- Mariangela Vargas (145 + 4)
- Vera Valdez (145)
LatAm Cup Men’s Results
- Vinicius Stoelben (275)
- Anderon Primo (270)
- Alejandro Trillos (255 + 5)
- Luis Cacacho (255 + 4)
- Roldan Goldbaum (255)
- Manuel Gallegos (250)
- Agustin Richelme (245 + 4)
- Isaiah Vidal (215 + 1)
- Christian Khaled WD
- Gabriel Bracamontes WD
Event 2 — Cortadito Results
For time; 21-15-9 reps of:
Into 15-12-9 reps of:
- Front Squats — Men: 185 pounds | Women: 125 pounds
- Bar-facing Burpees
[Read More: 2024 Wodapalooza Miami Individual Event 2 Results]
Elite Individual Women’s Results
- Arielle Loewen — 8:10.15
- Emma Cary — 8:32.91
- Rebecca Fuselier — 8:50.47
- Gabriela Migała — 8:51.44
- Danielle Brandon — 8:56.64
- Andra Moistus — 9:13.77
- Sydney Wells — 9:14.54
- Rebecka Vitesson — 9:27.39
- Feeroozeh Saghafi — 9:33.64
- Christee Hollard — 9:33.78
- Keara Napoli — 9:41.46
- Elena Carratala Sanahuja — 9:43.06
- Julia Hannaford — 9:45.63
- Jessica Androsik — 09:48.59
- Emily Rolfe — 9:51.77
- Margaux Masset — 9:54.01
- Nicolette Torreggiani — 10:00.15
- Caroline Stanley — 10:01.44
- Elizabeth Wishart — 10:03.46
- Lexi Neely — 10:23.77
- Grace Walton — 10:27.00
- Ro Scott — 10:32.95
- Stacy Lerum — 10:33.50
- Freya Moosbrugger — 10:34.39
- Abigail Domit — 10:46.64
- Bergros Bjornsdottir — 11:00.31
- Callista Lang — 11:03.88
- Nina Vragovic — 11:14.62
- Emily De Rooy — 11:17.19
- Dani Speegle — 11:19.14
- Gabrielle Spenst — 11:22.95
- Matilde Oyen Garnes — 11:41.19
- Ashley Shoemaker — 11:53.45
- Katie Canning — 11:58.25
- Olivia Kerstetter — 12:11.09
- Emily Rethwill — 12:17.58
- Briony Challis — 12:24.78
- Allison Weiss — 12:34.19
- Ellia Miller — 12:58.59
- Becca Merritt — CAP + 204
Elite Individual Men’s Results
- Colten Mertens — 7:05.59
- Patrick Vellner — 7:40.32
- Rickey Garard — 7:59.21
- Austin Hatfield — 8:03.69
- Samuel Kwant — 8:10.39
- Harry Lightfoot — 8:21.35
- Lucas Heuze — 8:21.87
- James Sprague — 8:22.50
- Arturo Torres — 8:28.65
- Jack Rozema — 8:34.45
- Nick Mathew — 8:44.44
- Spencer Panchik — 8:44.70
- Jack Farlow — 8:45.16
- CJ Gerald — 8:47.20
- Brent Fikowski — 8:48.90
- Roman Khrennikov — 8:59.22
- Travon Benton — 9:03.93
- Jacob Heart — 9:07.13
- Samuel Cournoyer — 9:10.28
- Luke Parker — 9:23.90
- Henrik Haapalainen — 9:28.88
- William Bennett — 9:31.18
- John Wood — 9:37.46
- Connor Voltz — 9:44.53
- Guilherme Malheiros — 9:50.39
- Alex Vigneault — 9:54.59
- Antonios Makaronas — 9:55.53
- Drake Lewis — 9:56.41
- Evan Rogers — 10:03.19
- Bronislaw Olenkowicz — 10:06.62
- Nikita Yundov — 10:09.59
- Francis Pelletier —10:15.90
- Kaique Cerveny — 10:21.22
- Kevin Jurs — 10:31.50
- Juan Ignacio Sforzini — 10:55.91
- Kalyan Ribeiro De Souza — 10:58.33
- Joshua Hong — 11:02.75
- Tanner Balazs — 11:02.78
- Guilherme Domingues — 11:09.25
- Martin Feiferlik — 11:42.13
- Alexandre Caron — CAP + 18
LatAm Cup Women’s Results
- Emily Andrade — 07:54.95
- Mariana Meza — 08:36.94
- Ana Cecilia Martinez Hernandez — 09:20.33
- Paulina Haro — 10:18:50
- Aliadhy Bass — 10:19.78
- Vera Valdez — 11:13.78
- Mariangela Vargas — 11:19.54
- Camila Marca — 12:29.60
- Fernanda Dotto — CAP + 85
- Sasha Nievas — CAP + 73
LatAm Cup Men’s Results
- Isaiah Vidal — 07:31.47
- Roldan Goldbaum — 08:14.22
- Manuel Gallegos — 08:34.57
- Alejandro Trillos — 09:47.53
- Luis Cacacho — 11:02.27
- Vinicius Stoelben — 11:34.70
- Anderon Primo — CAP + 70
- Agustin Richelme — CAP + 13
- Christian Khaled WD
- Gabriel Bracamontes WD
Event 3 Results — Deja Vu
Part A: Three minutes. Part B: Five minutes. Part C: For time (eight-minute time cap). One minute rest between each part.
- Assault Row — Men: 25 calories | Women: 20 calories
- 30 Wall Balls — Men: 20 pounds | Women: 14 pounds
- Strict Chin-Over-Bar Pull-Ups — Men: 20 reps | Women: 14 reps
- 30 Box Jump Overs — Men: 24-inch box | Women: 20-inch box
- 25 Single-Arm Dumbbell Snatches — Men: 100 pounds | Women: 70 pounds
This workout will apply two scores:
- Total reps across all parts
- Time on Part C
[Read More: 2024 Wodapalooza Miami Individual Event 3 Results]
Results are recorded as follows: Athlete (number of reps + time)
Elite Individual Women’s Results
- Emma Cary (182 + 05:31.0)
- Arielle Loewen (180 + 06:36.4)
- Rebecka Vitesson (170 + 06:15.4)
- Gabriela Migała (169 + 06:18.0)
- Danielle Brandon (166 + 05:56.2)
- Abigail Domit (166 + 06:02.2)
- Rebecca Fuselier (166 + 06:44.6)
- Elizabeth Wishart (165 + 06:53.8)
- Lexi Neely (165 + 06:54.8)
- Sydney Wells (160 + 06:18.2)
- Emily Rolfe (160 + 06:19.9)
- Keara Napoli (157 + 06:52.4)
- Katie Canning (157 + 07:21.4)
- Nina Vragovic (157 + 07:24.4)
- Gabrielle Spenst (156 + 07:21.4)
- Caroline Stanley (155 + 06:36.3)
- Olivia Kerstetter (153 + 06:51.1)
- Jessica Androsik (151 + 07:01.9)
- Callista Lang (150 + 07:02.1)
- Margaux Masset (149 + 07:06.9)
- Grace Walton (147 + 06:20.6)
- Emily De Rooy (147 + 07:44.5)
- Ro Scott (147 + 07:58.7)
- Briony Challis (146 + 07:04.0)
- Andra Moistus (144 + 06:10.1)
- Becca Merritt (143 + 07:17.5)
- Feeroozeh Saghafi (142 + 06:04.7)
- Elena Carratala Sanahuja (142 + 07:07.6)
- Emily Rethwill (142 + 07:15.9)
- Freya Moosbrugger (141 + 06:28.1)
- Allison Weiss (141 + 06:54.5)
- Stacy Lerum (140 + 06:55.7)
- Bergros Bjornsdottir (140 + CAP + 109)
- Dani Speegle (135 + 06:37.5)
- Nicolette Torreggiani (135 + 06:46.0)
- Christee Hollard (135 + 07:07.3)
- Julia Hannaford (135 + 07:50.5)
- Ellia Miller (131 + CAP + 108)
- Ashley Shoemaker (124 + CAP + 117)
- Matilde Oyen Garnes WD
Elite Individual Men’s Results
- Ricky Garard (199 + 06:02.1)
- CJ Gerald (198 + 06:44.6)
- Samuel Kwant (195 + 05:53.1)
- Brent Fikowski (193 + 07:48.0)
- Patrick Vellner (190 + 06:04.0)
- Jacob Heart (190 + 06:12.5)
- Roman Khrennikov (189 + 06:29.4)
- Samuel Cournoyer (186 + 06:12.6)
- Jack Farlow (184 + 05:59.0)
- James Sprague (184 + 06:08.9)
- Colten Mertens (184 + 06:43.1)
- John Wood (184 + 06:54.4)
- Nick Mathew (183 + 07:24.2)
- Austin Hatfield (181 + 06:11.6)
- Evan Rogers (181 + 06:54.1)
- Lucas Heuze (180 + 06:39.8)
- Travon Benton (179 + 06:38.8)
- Jack Rozema (179 + 07:06.0)
- Alex Vigneault (179 + 07:15.4)
- Connor Voltz (178 + 06:40.2)
- Harry Lightfoot (178 + 06:41.4)
- Henrik Haapalainen (178 + 07:08.0)
- Drake Lewis (177 + 04:42.3)
- Bronislaw Olenkowicz (176 + 06:50.5)
- Antonios Makaronas (175 + 07:42.1)
- Kalyan Ribeiro De Souza (174 + CAP + 122)
- Guilherme Malheiros (173 + 06:54.4)
- Luke Parker (173 + 07:07.3)
- Kaique Cerveny (172 + 07:08.7)
- Joshua Hong (170 + 07:40.6)
- Spencer Panchik (169 + 05:49.7)
- William Bennett (169 + 07:08.5)
- Francis Pelletier (168 + 07:24.0)
- Juan Ignacio Sforzini (163 + 07:15.9)
- Guilherme Domingues (160 07:51.1)
- Tanner Balazs (153 + CAP + 111)
- Arturo Torres (147 + CAP + 114)
- Nikita Yundov (141 + 07:55.3)
- Martin Feiferlik (129 + CAP + 115)
- Kevin Jurs DNF
- Alexandre Caron WD
LatAm Cup Women’s Results
- Vera Valdez (264 + 07:51.0)
- Mariana Meza (167 + 07:51.0)
- Paulina Haro (153 + 06:27.9)
- Emily Andrade (145 + CAP + 116)
- Ana Cecilia Martinez Hernandez (130 + CAP + 108)
- Camila Marca (128 + CAP + 111)
- Mariangela Vargas (127 + CAP + 115)
- Fernanda Dotto (122 + CAP + 114)
- Aliadhy Bass (109 + CAP + 110)
- Sasha Nievas (103 + CAP + 55)
LatAm Cup Men’s Results
- Alejandro Trillos (177 + 06:47.0)
- Manuel Gallegos (174 + CAP + 126)
- Luis Cacacho (170 + CAP + 127)
- Vinicius Stoelben (168 + CAP + 126)
- Roldan Goldbaum (164 + CAP + 117)
- Isaiah Vidal (158 + CAP + 126)
- Anderon Primo (156 + CAP + 121)
- Agustin Richelme DNF
- Christian Khaled WD
- Gabriel Bracamontes WD
Event 4 Results — Wipe Out
For time:
- Echo Bike — Men: 50 calories | Women: 40 calories
- Swim
- 150 Beaded Double-Unders
- Swim
- Assault Run — 500 meters
Elite Individual Women’s Results
- Grace Walton — 13:48.59
- Emma Cary — 14:07:52
- Emily De Rooy — 14:14.00
- Emily Rolfe — 14:15.91
- Gabriela Migała — 14:23.94
- Arielle Loewen — 14:33.00
- Christee Hollard — 14:34.45
- Danielle Brandon — 14:43.25
- Sydney Wells — 14:52.53
- Elizabeth Wishart — 15:04.87
- Andra Moistus — 15:07.19
- Emily Rethwill — 15:33.38
- Freya Moosbrugger — 15:40.95
- Lexi Neely — 15:56.81
- Stacy Lerum — 15:58.94
- Rebecka Vitesson — 16:21.25
- Margaux Masset — 16:32.72
- Nicolette Torreggiani — 16:34.28
- Olivia Kerstetter — 16:49.21
- Julia Hannaford — 16:52.25
- Dani Speegle — 16:58.84
- Becca Merritt — 17:06.59
- Keara Napoli — 17:33.77
- Elena Carratala Sanahuja — 17:36.13
- Abigail Domit — 18:03.00
- Callista Lang — 18:08.22
- Allison Weiss — 18:14.22
- Rebecca Fuselier — 18:18.46
- Nina Vragovic — 18:34.50
- Bergros Bjornsdottir — 19:13.00
- Gabrielle Spenst — 19:25.53
- Feeroozeh Saghafi — 19:36.00
- Ashley Shoemaker — 19:56.75
- Briony Challis — CAP + 195
- Jessica Androsik — CAP + 194
- Katie Canning — CAP + 194
- Ellia Miller — CAP + 194
- Ro Scott — CAP + 191
- Caroline Stanley — CAP + 191
- Matilde Oyen Garnes WD
Elite Individual Men’s Results
- James Sprague — 12:46.88
- Brent Fikowski — 13:03.34
- Samuel Kwant — 13:08.32
- Roman Khrennikov — 13:14.15
- Ricky Garard — 13:32.00
- Spencer Panchik — 13:54.75
- Henrik Haapalainen — 13:56.38
- Luke Parker — 14:08.10
- Guilherme Malheiros — 14:33.57
- Samuel Cournoyer — 14:35.31
- Alex Vigneault — 14.39.63
- Lucas Heuze — 14:53.00
- Jack Farlow — 14:59.58
- John Wood — 15:04.02
- Kalyan Ribeiro De Souza — 15:10.43
- Harry Lightfoot — 15.22.25
- CJ Gerald — 15:24.00
- Patrick Vellner — 15:26.77
- Juan Ignacio Sforzini — 15:28.09
- William Bennett — 15:35.00
- Nikita Yundov — 15:37.62
- Colten Mertens — 15:40.72
- Travon Benton — 15:56.56
- Jacob Heart — 15:58.84
- Tanner Balazs — 16:00.56
- Evan Rogers — 16:11.03
- Bronislaw Olenkowicz — 16:12.00
- Kaique Cerveny — 16:24.25
- Martin Feiferlik — 16:36.94
- Nick Mathew — 16:43.71
- Austin Hatfield — 16:47.53
- Arturo Torres — 17:06.59
- Connor Voltz — 17:13.97
- Joshua Hong — 17:16.59
- Francis Pelletier — 17:24.68
- Jack Rozema — 17:51.72
- Drake Lewis — 19:08.63
- Guilherme Domingues — CAP + 191
- Antonios Makaronas — CAP + 191
- Kevin Jurs WD
- Alexandre Caron WD
LatAm Cup Women’s Results
- Mariana Meza — 13:52.00
- Sasha Nievas — 15:02.78
- Paulina Haro — 15:08.88
- Aliadhy Bass — 15:13.94
- Fernanda Dotto — 15:38.09
- Emily Andrade — 15:58.69
- Mariangela Vargas — 16:00.19
- Ana Cecilia Martinez Hernandez — 16:48.56
- Vera Valdez — 17:09.75
- Camila Marca — CAP + 40
LatAm Cup Men’s Results
- Alejandro Trillos — 13:08.38
- Isaiah Vidal — 13:27.65
- Anderon Primo — 14:14.00
- Roldan Goldbaum — 15:05.51
- Vinicius Stoelben — 15:13.59
- Luis Cacacho — 18:18.50
- Manuel Gallegos — 19:27.00
- Agustin Richelme — no score
- Christian Khaled WD
- Gabriel Bracamontes WD
Event 5 Results — El Circo
For time:
- Buy In: Mixed Grip Kettlebell Lunges — 90-feet
Men: 53 pounds | Women: 35 pounds
Into three rounds of:
- Rope climbs — first rep seated
- 18 Toes-to-Bar
- 90-foot Handstand Walk
- Buy Out: Mixed Grip Kettlebell Lunges — 90-feet
Elite Individual Women’s Results
- Danielle Brandon — 08:04.28
- Emma Cary — 08:03.20
- Gabriela Migała — 08:50.90
- Arielle Loewen — 09:01.71
- Rebecca Fuselier — 09:11.08
- Freya Moosbrugger — 09:14.87
- Elizabeth Wishart — 09:15.06
- Andra Moistus — 09:15.59
- Julia Hannaford — 09:31.50
- Lexi Neely — 09:45.70
- Rebecka Vitesson — 09:47.59
- Emily Rolfe — 09:50.26
- Sydney Wells — 09:50.53
- Abigail Domit — 09:58.70
- Callista Lang — 10:02.37
- Nina Vragovic — 10:07.40
- Jessica Androsik — 10:17.13
- Allison Weiss — 10:17.94
- Briony Challis — 10:18.15
- Feeroozeh Saghafi — 10:22.69
- Margaux Masset — 10:27.22
- Olivia Kerstetter — 10:31.59
- Emily Rethwill — 10:41.45
- Grace Walton — 10:45.77
- Dani Speegle — 10:59.50
- Katie Canning — 11:07.76
- Christee Hollard — 11:18.58
- Caroline Stanley — 11:20.09
- Ellia Miller — 11:24.11
- Gabrielle Spenst — 11:46.62
- Emily De Rooy — 11:47.51
- Nicolette Torreggiani — 11:48.22
- Ro Scott — CAP + 81
- Keara Napoli — CAP + 79
- Elena Carratala Sanahuja — CAP + 79
- Bergros Bjornsdottir — CAP + 79
- Becca Merritt — CAP + 79
- Stacy Lerum — CAP + 75
- Ashley Shoemaker — 19:56.75
- Matilde Oyen Garnes WD
Elite Individual Men’s Results
- Brent Fikowski — 08:36.75
- Ricky Garard — 08:54.52
- Samuel Cournoyer — 08:58.15
- Spencer Panchik — 09:05.10
- Guilherme Malheiros — 09:05.65
- Patrick Vellner — 09:08.46
- Samuel Kwant — 09:16.09
- Evan Rogers — 09:16.32
- Harry Lightfoot — 09:23.28
- Luke Parker — 09:25.72
- Jack Farlow — 09:27.27
- James Sprague — 09:29.00
- Roman Khrennikov — 09:32.53
- Austin Hatfield — 09:39.40
- Drake Lewis — 10:02.22
- Kaique Cerveny — 10:10.96
- Henrik Haapalainen — 10:19.16
- John Wood — 10:26.70
- Jacob Heart — 10:32.28
- Lucas Heuze — 10:52.07
- Nick Mathew — 11:02.25
- Jack Rozema — 11:12.00
- Bronislaw Olenkowicz — 11:27.53
- Tanner Balazs — 11:54.91
- Colten Mertens — 11:55.50
- CJ Gerald — CAP + 83
- Connor Voltz — CAP + 83
- Travon Benton — CAP + 83
- Nikita Yundov — CAP + 82
- Juan Ignacio Sforzini — CAP + 82
- Kalyan Ribeiro De Souza — CAP + 82
- Alex Vigneault — CAP + 82
- Joshua Hong — CAP + 81
- Antonios Makaronas — CAP + 80
- Guilherme Domingues — CAP + 78
- Francis Pelletier — CAP + 78
- William Bennett — CAP + 77
- Martin Feiferlik — CAP + 76
- Arturo Torres — CAP + 75
- Kevin Jurs WD
- Alexandre Caron WD
LatAm Cup Women’s Results
- Paulina Haro — 07:11.46
- Mariana Meza — 08:24.94
- Emily Andrade — 08:34.01
- Vera Valdez — 08:45.63
- Ana Cecilia Martinez Hernandez — 09:36.84
- Mariangela Vargas — 09:59.95
- Sasha Nievas — 10:46.54
- Aliadhy Bass — 11:13.71
- Camila Marca — CAP + 71
- Fernanda Dotto — CAP + 49
LatAm Cup Men’s Results
- Vinicius Stoelben — 08:25.94
- Roldan Goldbaum — 08:43.19
- Isaiah Vidal — 09:58.84
- Manuel Gallegos — 10:03.88
- Luis Cacacho — 10:48.54
- Alejandro Trillos — 11:45.09
- Anderon Primo — 11:58.70
- Agustin Richelme — no score
- Christian Khaled WD
- Gabriel Bracamontes WD
This article will be updated in real-time as more results from the 2024 TYR Wodapalooza Miami contest become available.
Featured image: @wodapalooza on Instagram