• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » CrossFit Community Steps Up for Michigan Gym After Back-to-Back Fires 

CrossFit Community Steps Up for Michigan Gym After Back-to-Back Fires 

Find out how you can help 3rd Monkey Functional Fitness rebuild.

Teaganne Finn
Written by Teaganne Finn
Last updated on December 11th, 2024

Mike Holt, owner of 3rd Monkey Functional Fitness, home of Spring Lake CrossFit, isn’t one to ask for help. 

  • Luckily, a gym member and former employee created a GoFundMe campaign shortly after the gym was hit hard by two fires. 

The gym, located in Spring Lake, MI, suffered a fire on Sunday, December 1, that was isolated to the attic. Holt was at the gym that day and called the fire department, which arrived quickly and took care of it. 

It all seemed to be put out, and Holt was in the clear. But just one day later, he got an alarming call from a friend who told him his gym was on fire again. 

  • “At first it was, ‘hey, we might be done for a week’ to ‘hey, we might lose all of this,’” Holt told the Morning Chalk Up in an interview. 
Credit: Mike Holt, 3rd Monkey Functional Fitness 

While the majority of the equipment was spared, the entire gym is covered in soot and all the debris leftover from the incident, he added.

  • Holt has been working to clean some of the equipment at his home and also led a group of gym members in a big cleaning effort over the weekend. 

3rd Monkey is a tight-knit community, and many members participate in CrossFit competitions and other fitness races, such as Spartan Races and Tough Mudders. 

These devastating fires have unfortunately left the community without a gym for an undetermined amount of time. 

  • “We don’t have a home to get these people back in the gym, which is one of my main concerns,” Holt said. 

Gyms nearby are stepping up and helping his members out with reduced rates, but Holt adds that these short-term measures are not ideal.

  • “If it’s your gym and your home, that’s your place, right? That would probably be the most devastating right now is that we’re not together, and it’s kind of hard to get together,” Holt said.

Katie Sands, a former gym manager at 3rd Monkey and family friend of Holt and his wife Cathi, heard about the situation and knew she had to do something, even if Holt wasn’t entirely comfortable asking for help. 

After consulting with some other gym staff, she launched the GoFundMe page to help rebuild 3rd Monkey.

  • “People are giving what they can. And I didn’t expect it to be a huge fundraiser or anything, but pretty much anything to help Mike and Cathi out as they’re going to try to reopen and find a new building,” Sands told Morning Chalk Up.

As of now, Sands has raised more than $7,000, with a goal set for $15,000.

  • “I think people understand how hard it is to ask for help, so they almost respect that a little bit more,” Sands said.

As someone who has been around countless gyms, Sands says 3rd Monkey is unlike anywhere else she’s gone when it comes to hospitality and feeling included and welcomed. 

  • “I’ve been doing CrossFit since I was 15, and it probably was one of the easiest places to fit in and feel welcome,” Sands said. 

Holt and his wife only recently purchased the gym but have already put many hours of work into building out the facilities and the community. The gym holds birthday workouts for every member, and many of the athletes participate in races together. The gym also recently hosted a Festivus Games event. 

  • “I don’t think you’re going to find a better unit that ran an event like our people did. They were right there and well-oiled, and it was amazing,” Holt said. 

The cause of the fire is still unknown, but Holt plans to rebuild as fast as possible and find a home for the community he’s worked so hard to build. Those looking to donate to the fundraiser can find the link here. 

More CrossFit Stories

  • Fittest on Earth: Final Showdown in Madtown — Our Take on the Latest CrossFit Documentary
  • Semifinal Veteran Alison Scudds Readies Herself for 2025 Season and Another Run at CrossFit Games Glory
  • CrossFit’s New Athlete Council – Learning Lessons From the Past

Featured image: Mike Holt, 3rd Monkey Functional Fitness 

Teaganne Finn

About Teaganne Finn

Teaganne is a health and fitness writer. She is also a trainer in New York City at Union Square CrossFit and Dutch Kills Fitness in Queens, NY. After one year of rowing in college and trying her hand at triathlons, Teaganne landed in a CrossFit gym and hasn't looked back since. She has competed at local competitions and at Wodapalooza in 2020 on an intermediate team. Her background is in political journalism and she hails from Washington, DC where she lived for five years writing for outlets such as Bloomberg and NBC covering breaking news.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap