Angelica is a Business & Wellness coach, & founder of The Aligned Method, who overcame years of struggling with weight and ineffective diets to achieve a healthier, happier life. After losing 40 pounds with the guidance of her coach, she transformed her lifestyle and gained valuable insights into healing her relationship with food, managing emotional cravings, reducing gut health inflammation and embracing sustainable fitness. Angelica helps other women achieve their health goals with strategies that promote lasting change, self-confidence, and balance. Her approach empowers clients to break free from restrictive dieting and build healthier, more fulfilling lives overall.
About Lauren Keary
Lauren Keary is a running and boxing enthusiast, contributing to BuzzFeed, Women’s Running, Fitt, Outside, TripSavvy, the Evening Standard, and Modern Luxury on topics related to fitness, lifestyle and travel.