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Home » Podcasts » Heber Cannon: Fitness Life with a Buttery Bro

Heber Cannon: Fitness Life with a Buttery Bro

Written by David Tao
Last updated on November 11th, 2024

For nearly a decade, Heber Cannon directed films for CrossFit HQ and brought the CrossFit Games and culture to a worldwide audience. Today, he’s one half of The Buttery Bros, a dynamic duo that travels the world making videos with their favorite athletes. Heber joins us to talk filmmaking, CrossFit HQ layoffs (of which Heber was a part), and the future of CrossFit Games documentaries. 

In this episode of The BarBend Podcast, guest Heber Cannon and host David Thomas Tao discuss:

  • Heber’s hectic travel schedule (2:30)
  • How Heber got involved with CrossFit and (eventually) CrossFit HQ (4:45)
  • The CrossFit documentary Heber is proudest of (7:36)
  • What individual streaming platforms mean for editing movies, and why different versions exist online  (11:00)
  • In hindsight, Heber wishes he would have left CrossFit HQ earlier (11:45)
  • Getting let go from CrossFit and Heber’s first reactions (13:00)
  • Heber’s current relationship with CrossFit HQ (16:35)
  • Start of Buttery Bros with Marston Sawyers (18:40)
  • Buttery Bros’ first big hit (21:30)
  • The most fun episode so far (24:51)
  • Heber’s dream guest/collaborator (28:00)
  • What to expect for Heber’s next CrossFit Games documentary (29:50)
  • The strength athlete Heber admires most (31:30)

Relevant links and further reading:

  • Follow Heber on Instagram and Twitter
  • Follow the Buttery Bros on YouTube and visit their homepage

About David Tao

BarBend's Co-Founder and CEO, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

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