• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » BREAKING: Hafthor Bjornsson Just Performed The Heaviest Deadlift Ever

BREAKING: Hafthor Bjornsson Just Performed The Heaviest Deadlift Ever

Hafthor Bjornsson successfully pulled 501kg/1,104lb — the heaviest deadlift ever recorded!

Phil Blechman
Written by Phil Blechman
Last updated on August 3rd, 2023

He did it. Hafthor Bjornsson successfully pulled the heaviest deadlift ever  — 501kg/1,104lb.

The historic lift was televised throughout the United States by ESPN and the rest of the globe via CoreSports.world and Rogue Fitness’ live stream and it did not disappoint. Despite all of the surrounding controversy about whether the lift should be considered an official world record or not, the 6 foot 9 inch tall, 450lb Bjornsson now has claim to heaviest deadlift ever recorded.

The deadlift took place at Bjornsson’s gym in Reykjavik, Iceland with 4-time World’s Strongest Man (WSM) champion Magnus Ver Magnusson as the official judge.

https://youtu.be/mVQuI2ukiMg

After a couple of warm-up deadlifts of 420kg/926lb and 465kg/1,025lb, Bjornsson pulled the heaviest deadlift that has ever been lifted.

Check out the historic deadlift below from Rogue Fitness’ Instagram page: 

View this post on Instagram

A post shared by Rogue Fitness (@roguefitness)

The World Record Deadlift

This was not the first time Bjornsson attempted the 501kg/1,104lb deadlift. He was unsuccessful in his attempt at the 2019 Arnold Strongman Classic (ASC) and then decided not to attempt it at all at the 2020 ASC despite Rogue Fitness offering $101,000 to anyone able to pull 501kg/1,104lb.

If this lift were performed in competition, it would be universally considered a new world record. However, given the circumstances of the lift taking place outside of competition — due to the postponement and cancellations of events caused by the coronavirus pandemic — there have been discrepancies within the strongman community about considering this 501kg/1,104lb deadlift a world record.

Strongmen opposed to considering Bjornsson’s lift as the world record include 2017 WSM champion and deadlift world record (500kg/1,102lb) holder Eddie Hall, 4-time WSM champion Brian Shaw, Robert Oberst, and 4x WSM champion Zydrunas Savickas.

View this post on Instagram

A post shared by Hafþór Júlíus Björnsson (@thorbjornsson)

Hafthor Bjornsson

When Bjornsson first announced the 501kg/1,104lb deadlift attempt on his Instagram page, he said:

“This will be recognised as a world record as there will be an official/judge there to make the call, and the event will be held to the same high standard that competitions are. I will be making the attempt with a suit, figure 8 straps and a deadlift bar.”

So there is no doubt that Bjornsson believes that the world record is up for grabs outside of competition, or at least he does given the current circumstances around the globe related to COVID-19.

Eddie Hall

The first man to ever deadlift 500kg/1,102lb said in a Q&A on his YouTube channel that he would not count Bjornsson’s lift as a world record saying:

“If the tables were turned, and I was going to go for 501kg in my basement downstairs with calibrated plates and a referee, no one would count it. No one would count that as a world record. I’m not going to count it as a world record.”

https://www.youtube.com/watch?time_continue=400&v=MLuX7zVlYWE&feature=

Here is Hall’s 500kg/1,102lb deadlift from the 2016 World Deadlift Championships below from his Instagram page:

View this post on Instagram

A post shared by 𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 – 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭 (@eddiehallwsm)

On May 2, before Bjornsson’s 501kg/1,104lb deadlift, Hall and his team shared a post on Hall’s Instagram page with a post that read:

“Good luck to [Hafthor Bjornsson] for his 501kg deadlift today, hope he smashes it and look forward to him attempting it at a competition too when all this is over.”

Brian Shaw

Brian Shaw decided to give his thoughts on Bjornsson’s deadlift on his YouTube channel. He expressed concern that it would be like “opening Pandora’s box” to allow for a lift outside of competition to be considered a world record; that it would actively harm the sport.

https://www.youtube.com/watch?time_continue=1&v=hzsoYquwbWM&f=

Robert Oberst

Oberst shared concerns on his YouTube channel that were similar to Shaw’s. Oberst went a step further saying that Bjornsson should not even do the lift at all outside of competition.

“We have to stand together. We have to. We can’t let the sport fall by the wayside just because we want to compete. It’s time to sit this one out.”

https://www.youtube.com/watch?time_continue=6&v=TMgRQppml7s

Zydrunas Savickas

Savickas’ stance is a bit more specific in that he believes that if Bjornsson’s goal was to break Hall’s 500kg/1,102lb deadlift record, that he should do so in the same type of competition — in this case in a Giants Live event. Savickas’ rationale is that since there are many different kinds of deadlift world records depending on the equipment used. For example, the elephant bar deadlift world record was different from Hall’s 500kg/1,102lb deadlift.

“It should be a special world record. Hafthor cannot beat Eddie’s record but he can set a new world record in this way if World Ultimate Strongman wants this kind of record. Competition world records are competition world records.”

https://www.youtube.com/watch?v=Y3oWN7UKcPk&

Wrapping Up

The debate as to whether Bjornsson’s lift should be considered a world record, or a special world record, or just a gym lift is almost assuredly going to continue, but Bjornsson can now claim that he has pulled the heaviest deadlift ever.

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap