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6 Training Tips Beginners Should Prioritize in the Gym
Starting a weight training program can be daunting, especially for first-time gym goers. There is much to learn for beginners, from navigating the equipment to learning lifting techniques to understanding weight room etiquette. Trainer Eugene Teo calmed beginner gym worries by offering potential corrections to common gym mistakes: Eugene Teo’s Beginner Tips Join the BarBend community Forum…
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with…
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The 7 Worst Gym Machines Your Workout Does NOT Need
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
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The Best Beginner Workout Plan To Start Your Fitness Journey
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How to Lose Weight Fast, According to Science
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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
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Should You Deadlift on Leg or Back Day?
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Strength & Mass
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
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Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you want to tackle multiple fitness goals at once or enjoy performing high-intensity compound exercises like the deadlift. The deadlift is a phenomenal leg exercise — it challenges your quads, glutes, hamstrings, and lower back all…
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Bench Press Standards — How Heavy Should Your Bench Be?
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
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Bodybuilding’s Only Must-Do Exercise
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2 Easy Workouts to Reduce Bloating After Thanksgiving
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Squat Standards
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
