Latest in Training
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Bodybuilding’s Only Must-Do Exercise
When it comes to building muscle, all roads lead to Rome — the bodybuilding exercises you perform in your workouts are almost entirely up to you. Almost every time someone says you must do this exercise or that, they’re trying to sell you something. You must do some version of a lateral raise if you’re…
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies for your body, you might have some trouble finding training advice or nutrition guidance if you’re a trans or nonbinary athlete. Everything from how much protein you need each day to how much weight you’re…
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
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Stop Doing Deadlifts if You Want To Build Muscle
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
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Horizon vs. NordicTrack Treadmills: A Deep Delve Into Specs and Pricing
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5 Science-Based Hacks for Muscle Growth That Actually Work
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Strength & Mass
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Bodybuilding’s Only Must-Do Exercise
When it comes to building muscle, all roads lead to Rome — the bodybuilding exercises you perform in your workouts are almost entirely up to you. Almost every time someone says you must do this exercise or that, they’re trying to sell you something. You must do some version of a lateral raise if you’re…
More Training
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5 Science-Based Hacks for Muscle Growth That Actually Work
Building muscle is a marathon, not a sprint. That said, there’s no reason you shouldn’t look for every possible avenue to speed things up on your journey. These five tips for muscle growth are steeped in real science. Some are based on cutting-edge research, others have been endorsed by the world’s leading experts in building…
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How to Bulk: The Ultimate Guide to Gaining Size
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What Are METs on a Treadmill?: A CPT on Who Can Benefit From Calculating METs
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The Guide to Arm Training for Powerlifters
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Major Fitness Power Rack Showdown: B52 vs. F22 vs. PLM03
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Exercise and Mental Health: Statistics and Insight From a Physician
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The Leg Day Hack That Increases Hamstring Gains by 50%
