Latest in Training
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The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the latter of which can be extremely daunting if you’ve never been before. If you’re new to exercise, hitting the gym can easily become overwhelming. After all, there are dozens if not hundreds of machines, free…
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Bench Press Standards — How Heavy Should Your Bench Be?
“How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy training, this question always seems to present itself when talking about strength. While there’s no magic weight total that constitutes a good bench press — everybody’s body is different — there are generalized averages that…
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
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Bodybuilding’s Only Must-Do Exercise
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2 Easy Workouts to Reduce Bloating After Thanksgiving
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Squat Standards
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
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Programs
Strength & Mass
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Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you want to tackle multiple fitness goals at once or enjoy performing high-intensity compound exercises like the deadlift. The deadlift is a phenomenal leg exercise — it challenges your quads, glutes, hamstrings, and lower back all…
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the benefits of a protein-rich veggie diet along with fiber, antioxidants, and other nutrients unique to…
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
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Stop Doing Deadlifts if You Want To Build Muscle
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
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Horizon vs. NordicTrack Treadmills: A Deep Delve Into Specs and Pricing
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5 Science-Based Hacks for Muscle Growth That Actually Work
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How to Bulk: The Ultimate Guide to Gaining Size
