Latest in Training
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How to Do Hammer Curls — Benefits, Variations, and More
If there’s one unifying fact among strength athletes from different sports, it’s that’s they all appreciate (or at least have) a large pair of arms. Though different athletes train for different feats of strength, bigger and stronger arms help them in their pursuits. The hammer curl offers a simple twist on the traditional dumbbell curl,…
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How Does Kinesiology Tape Work? + How to Use It Properly
You’ve probably seen it at your local gym or if you happened to catch part of an event like the CrossFit Games on television: Athletes strutting around looking like Amazon packages, bound up in black tape. No, it’s not a gift-wrapping session gone horribly wrong. It’s kinesiology tape, a sports medicine practice that has gained…
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Are Squats Really More “Anabolic” Than Other Exercises?
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The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
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Powerlifting Over 40: How to Start, Benefits, & More
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How to Clean Home Gym Equipment
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What Are Cross-Training Shoes? How to Pick the Best Pair of Cross-Trainers for You
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The 11 Best Yoga Poses for Beginners to Support Bigger, Better Lifts
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Strength & Mass
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The Only Bulking Workout Plan You Need to Build Muscle ASAP
Bulking is a two-step process. Step one; eat more. Exactly how much more varies, of course, and perfecting your bodybuilding meal prep is a science worth exacting to the letter. But once you’ve determined how many grams of protein you need, how hard you’re loading up on healthy carbs, and what the best bodybuilding supplements…
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The 11 Best Yoga Poses for Beginners to Support Bigger, Better Lifts
In the weight room, you know exactly what to do. Put a barbell in your hands or a kettlebell in front of you, and you know precisely which exercises to do to get the most effective gains for your goals. You may not be a beginner in the gym, but that doesn’t mean you know…
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The Best Hotel Gym Workout to Help You Keep Training on the Road
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9 Types of Creatine: Which One Should You Choose?
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The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
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The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
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How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
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7 Retired NFL Stars Who Are Still Strong as Hell
