Latest in Training
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Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach
Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe the starting line, and run an entire mile. That’s over 1,600 meters or about 2,000 steps for many people. That’s a whole lot of ground to recover without slowing down. So how…
Most Popular
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The 15 Best Bodyweight Exercises, + Workouts and Tips From a CPT
Don’t worry, we get it — you love lifting weights, and the idea of parting with your favorite barbell or dumbbell exercises might make your skin crawl. But a good bodyweight workout can come in handy in more ways than you might think. BarBend may be all about clanging and banging some heavy weights, but…
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Treadmill Motors: What You Need to Know
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Opinion: Bodybuilder Samson Dauda Told Sam Sulek He Lifts Too Heavy. Dauda Is Wrong.
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Walking Backward on a Treadmill — An Unhelpful Trend or Worth Your Time?
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Dumbbell Side Bend: How To + Core Workout Training Tips
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The 9 Biggest Benefits of Pilates, Explained By a Pilates Instructor
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The Best HIIT Cardio Workout for Beginners (+ Customizations for Every Fitness Level)
Calculators
Programs
Fat Loss
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
More Training
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The Best HIIT Cardio Workout for Beginners (+ Customizations for Every Fitness Level)
Does the term “HIIT” call to mind boot-camp-esque group fitness classes with zealous instructors? HIIT (high-intensity interval training) is a type of cardio workout where you work hard and rest for short periods — it’s over fast. Research suggests it elicits similar effects to other forms of exercise that take longer. To a beginner, it…
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
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Should You Be Running Every Day? A Certified Personal Trainer Gives You the Scoop
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How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach)
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Need to Run a Faster 10K in Four Weeks? Here’s Your 10K Training Plan From a Running Expert
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The Best Stationary Bike Workout for Your Experience Level, According to a Personal Trainer
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Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?