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Strength & Mass

How to increase strength

What You Need to Know About How to Increase Strength

You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too.  A study in Current Sports Medicine Reports shows that strength...

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Best Trap Workout

The Best Trap Workout, Scaled for Every Experience Level

If you train for aesthetics, the traps are a huge statement piece of your upper body. The undeniably eye-catching traps of bodybuilders and CrossFitters alike are all the evidence you’ll need of that.  Unfortunately, trap training can oftentimes be confusing...

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Deadlift Benefits

The 12 Deadlifts Benefits You Need to Know About

Everyone should deadlift. If you’re a strength athlete, deadlifts (and their many variations) are non-negotiable. Bodybuilders who train to gain muscle and improve the quality of their physiques can also use the deadlift to develop their posterior chains. You don’t...

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