IFBB Pro League Wellness bodybuilder Chloe Pickford secured her pro card in 2022 and will make her professional debut in 2024. The English athlete chronicles her debut preparation on her YouTube ... Continue Reading
2024 World’s Strongest Firefighter Competition Preview
The 2024 World’s Strongest Firefighter strongman and strongwoman competitions will be held at the Greater Columbus Convention Center in Columbus, OH, as a part of the Arnold Sports Festival on ... Continue Reading
The Wall Sit Exercise: Benefits, Best Variations, and Form Tips
You’re going to want to be sitting down for this one. Believe it or not, you don’t need to do too many fancy exercises if you want to strengthen your hips, thighs, and abdominal muscles. Sometimes, an ... Continue Reading
The 7 Best Treadmills for Tall Runners of 2026 — Expert Tested and Approved
When choosing to build out a home gym, a treadmill is often one of the first pieces people consider for cardio equipment. But when perusing the internet for the best treadmills, you’ll find the market is ... Continue Reading
Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
With the 2024 Arnold Classic on March 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH, 2023 Mr. Olympia silver medalist Hadi Choopan aims to kick ... Continue Reading
Agata Sitko Is a Powerlifting Phenom, and It’s Time To Start Paying Attention
In the wake of her incredible win at the 2024 Sheffield Powerlifting Championships, it’s time to look at the short and incandescent career of Poland’s prodigious powerlifting star, Agata ... Continue Reading
Nick Walker Bodybuilding Biography — Early Life, Contest History, and More
There is an unwritten tradition in sports to find the “next” version of a great or legend that is coming up. Some say Patrick Mahomes appears to be the next man up in the G.O.A.T. quarterback conversation ... Continue Reading
The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump box workout — and if you can even get to that level. The box jump is an explosive movement that ... Continue Reading
The Shaw Classic’s 2024 Strongest Man On Earth Events Announced
The 2024 Shaw Classic will occur on Aug. 16-18, 2024, in Loveland, CO. The expo's namesake and promoter, four-time World's Strongest Man (WSM) Brian Shaw, took to his YouTube channel on Feb. 20, 2024, to ... Continue Reading
How to Watch the 2024 Arnold Classic Competitions
The 2024 Arnold Sports Festival is slated for the weekend of Feb. 29 through March 3, 2024, at the Greater Columbus Convention Center in Columbus, OH. Seven IFBB Pro League divisions will host ... Continue Reading
How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing a decent mile might be the ultimate goal. But uniting most runners across the board is ... Continue Reading
World Record Holder Lasha Talakhadze Suffers Knee Injury, Withdraws From 2024 European Weightlifting Championships
In a historic turn, weightlifter and seven-time European Champion Lasha Talakhadze (+109KG, GEO) withdrew from the final day of the 2024 European Weightlifting Championships (EWC) as he reportedly nurses a ... Continue Reading
2024 European Weightlifting Championships Full Results
It's getting down to the wire now. The 2024 European Weightlifting Championships (EWC) run in Sofia, Bulgaria from Feb. 12 to 20. This year's EWC will not only host many of the best weightlifters in Europe ... Continue Reading
2024 HYROX Dubai Results — Mrabet, Skillen Crowned Champions
The 2024 HYROX Dubai race took place on Feb. 11, 2024. The contest featured the HYROX Pro and HYROX Pro Doubles divisions in the standard HYROX race comprised of eight functional fitness stations ... Continue Reading
Taylor Atwood Will Not Compete at the 2024 Powerlifting America Raw Nationals
Elite powerlifter Taylor Atwood holds the top spot in the International Powerlifting Federation (IPF) rankings on GL points. A three time world champion, Atwood has dominated the 74-kilogram ... Continue Reading
How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season
With seven consecutive Figure Olympia championships, Cydney Gillon is arguably the most dominant bodybuilder currently in the IFBB Pro League. Her graceful stage presence, flowing symmetry, balance, and ... Continue Reading
The 7 Best Treadmills for Apartments for 2026, Chosen by Experts
Trying to fit one of the market’s best treadmills in your apartment can be as tough as convincing your neighbors it won’t be too loud. Sure, motorized gym equipment is bound to take up some space (and make ... Continue Reading
These Are (Some of) the Best Fitness Content Creators to Follow in 2024
The days of getting your fitness advice exclusively from magazines (or, worse yet, your high school gym coach) are dead and gone. Social media certainly comes with its own perils, but one of the best ... Continue Reading
NordicTrack EXP 10i Treadmill Review: A NordicTrack for Newbies (2026)
NordicTrack has consistently made some of the best treadmills on the market, so of course we got our hands on the EXP 10i, one of the most compact treadmills NordicTrack offers. Updated from the EXP 7i, ... Continue Reading
Echelon Connect EX-5 Bike Review (2026): To Screen or Not To Screen?
After Peloton helped kickstart a surge in popularity for connected home fitness equipment, Echelon has emerged as one of its true competitors, having created some of the best exercise bikes on the market. ... Continue Reading
The 6 Best Lightweight Treadmills for 2026, Expert-Tested
In addition to being one of the most popular pieces of fitness equipment, the classic treadmill also tends to be one of the largest. When browsing the best treadmills on the market, you’re likely to ... Continue Reading
Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
He's done it again ... again. On Saturday, Feb. 17, 2024, Bulgarian weightlifter Karlos Nasar set his latest record — a 176-kilogram (388-pound) Junior world record snatch during the Men's 89-kilogram ... Continue Reading
The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your journey. There are countless ways to arrange your workouts, including cranking out ... Continue Reading
Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
Athletes will utilize whatever competitive advantage they can to excel in their sport. This is as true in badminton as it is in basketball and goes doubly for strength sports like weightlifting. That said, ... Continue Reading