After Sawyer Klatt's world record deadlift, a second all-time mark was broken at the 2023 WRPF American Pro 2 meet in Manassas, VA. Dorrell Petties (140 KG) has set the tested all-time world record in the ... Continue Reading
The 8 Best Wrist Mobility Exercises to Help You Lift Heavier Barbells
Every joint plays an important role in your ability to make gains. Healthy joints help keep you in the safest positions possible with free weights while providing the most muscle-building potential. As you ... Continue Reading
Powerlifter Sawyer Klatt (110 KG) Deadlifts 385 KG (848.9 Pounds) for All-Time Junior World Record
The lifters at the 2023 WRPF American Pro 2 meet in Manassas, VA, wasted no time setting records. On Oct. 27, 110-kilogram Junior competitor Sawyer Klatt set the all-time Junior world record in the ... Continue Reading
2023 Rogue Invitational Strongman Event 2 “Iron Bull” Results
The second event of the 2023 Rogue Strongman Invitational got underway under the humid sun at the Dell Diamond Stadium in Round Rock, TX. The second event, titled "Iron Bull," featured a harnessed ... Continue Reading
The 8 Best Cardio Machines for Weight Loss of 2025, Tested by Our Experts
Embarking on a weight loss journey? A good place to start is with a well-devised nutrition and training program. The best cardio machines can be an excellent tool to get you moving more in an effort to ... Continue Reading
Assault Runner Elite Treadmill Review
Treadmills can be a great way to boost your cardio from the comforts of your own home, but more often than not, you need a spare outlet available to power it up. The Assault Runner Elite, on the other ... Continue Reading
Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
Two-time Arnold Classic Physique champ Terrence Ruffin is prepping ready for the biggest bodybuilding event of the year: the 2023 Olympia. With that comes intense training with fellow ... Continue Reading
The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on your favorite Halloween candies is a surefire way to satisfy your sweet tooth while bringing back ... Continue Reading
2023 Bikini Olympia Preview
The 2023 Bikini Olympia will be the 14th edition of the contest. It will be held as a part of the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023. This competition features the largest lineup ... Continue Reading
NordicTrack EXP 7i Treadmill Review (2025)
While many of the best treadmills will cost a pretty penny, there are still some budget-friendly options out there worth considering, including the NordicTrack EXP 7i. Boasting a respectable 2.6 CHP Plus ... Continue Reading
2023 Rogue Invitational Strongman Event 1 “Tower of Power” Results
The largest prize purse in the sport of strongman — well over one million dollars — is up for grabs at the 2023 Rogue Strongman Invitational at the Dell Diamond Stadium in Round Rock, TX, on Oct. 27-28, ... Continue Reading
Inderraj Singh Dhillon (120KG) Deadlifts 380-Kilogram Raw Double
120-kilogram powerlifter Inderraj Singh Dhillon holds the distinction of the biggest raw deadlift in British Powerlifting (BP) history. BP is the International Powerlifting Federation (IPF) affiliate ... Continue Reading
REP Fitness Double Black Diamond Power Bar Review
Many home gym weight thrashers opt for a multi-purpose barbell to incorporate Olympic and CrossFit-style workouts into their routine, but if you’re looking to stick to the big three ... Continue Reading
How To Watch the 2023 IPF World University Cup
The International Powerlifting Federation (IPF) 2023 World University Powerlifting Cup (WUC) will be held in Kranjska Gora, Slovenia, from Oct. 31 to Nov. 4, 2023. A total of 177 lifters from ... Continue Reading
2023 Musclecontest Ultimate Warriors Pro Classic Physique Show Preview
The 2023 Musclecontest Ultimate Warriors Pro show will take place on Saturday, Oct. 28, 2023, in Anaheim, CA. Twenty-two Classic Physique competitors will face the judges and fans with hopes of ... Continue Reading
2023 Musclecontest International Brazil Pro Preview
The 2023 Musclecontest International Brazil Pro bodybuilding show will be held in Sao Paulo, Brazil, on the weekend of Oct. 27-29, 2023. Three IFBB Pro League divisions will hold contests at this show — ... Continue Reading
2023 Fitness Olympia Preview
The Fitness division is considered by many fans as the most entertaining of all the categories at the Olympia, which is why there is so much excitement for the 2023 Fitness Olympia in Orlando, FL, on the ... Continue Reading
Men’s Physique Bodybuilder Steven Cao’s Free Weight-Only Chest Workout
After placing outside the top 15 at the 2022 Men’s Physique Olympia, Steven Cao is on a quest to qualify and better his previous position for 2024. But the IFBB Pro isn’t relying on flashy technology or ... Continue Reading
Lauralie Chapados’ “Meathead Meal Plan” for Bikini Bodybuilding Success
Professional bikini bodybuilders are judged on muscle balance, shape, and aesthetics. Bikini competitors use a rigorous diet regimen to achieve the coveted beach look, which includes sculpted shoulders, a ... Continue Reading
Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and losing body fat require a pretty high protein intake. You may understandably ... Continue Reading
The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
In the dusty, beige, and completely silent training hall of the Bulgarian weightlifting federation, Zlatan Vanev approaches a barbell loaded with 210 kilograms, just a bit more than 460 pounds. Over the ... Continue Reading
Mitchell Hooper Will Fight Eddie Hall in MMA in February 2024
Strongmen are headed to the octagon. 2023 World’s Strongest Man (WSM) Mitchell Hooper is taking his talents to mixed martial arts (MMA). On Oct. 18, 2023, the Canadian announced via ... Continue Reading
The 8 Exercises Dana Linn Bailey Uses for Shoulder Hypertrophy
Building a physique worthy of the crown in the Women's Physique division is no easy feat. The balance of conditioning and full muscles on a frame that supports a V-taper and a chiseled lower body is an ... Continue Reading
WRPF Americas Announces Strategic Media Partnership with BarBend
Today, October 25, 2023, BarBend and the WRPF (World Raw Powerlifting Federation) Americas announce a first-of-its-kind media partnership to shine a spotlight on the sport of raw powerlifting in the United ... Continue Reading