Collagen is a building block for skin, bones, muscles, ligaments, tendons, and connective tissues. Collagen peptides, a widely popular supplement, are an easily digestible form of collagen created through ... Continue Reading
Inside WFP Tour Event I: Podium Picks, Fantasy Draft, and Who to Watch in Indy
Fan expectations are high as we head into the first day of the inaugural World Fitness Project Tour Event I in Indianapolis, IN. The star-studded field of Pros and Challengers will take on two events as ... Continue Reading
How MMA Fighter Paddy Pimblett Dropped 40 Pounds for UFC 314
UFC lightweight contender Paddy Pimblett is known for his miraculous weight cuts. Before his high-stakes fight against Michael Chandler at UFC 314, Pimblett documented his drop from 190 pounds to ... Continue Reading
2025 World’s Strongest Man Qualifying Groups Announced
The 2025 World's Strongest Man (WSM) contest will occur in Sacramento, CA, on May 15-18, 2025. The elite contest features 25 of the world's best strongmen competing through four days comprising 10 events. ... Continue Reading
The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty
In 2011, Phil Heath ended Jay Cutler’s quest for a third consecutive Mr. Olympia title, dethroning the four-time champion. Heath then dominated the bodybuilding world, claiming six more consecutive ... Continue Reading
New Study — One Set, Best Set Enough for Chest Hypertrophy?
Breaking exercises into sets provides muscle recovery time, so how many sets are optimal for muscle growth? Is less volume more beneficial for specific muscle groups? A recent study on chest ... Continue Reading
Justin Medeiros Inks Deal With GYMREAPERS
Over the past few weeks, fans of two-time CrossFit Games champion Justin Medeiros have noticed that he’s sporting new threads. Now it's official: the Boise-based champ has signed on as the newest ... Continue Reading
How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally?
Muscle growth potential is primarily determined by genetic factors, varying between individuals. From January 2024 to March 2025, natural bodybuilder Jeff Nippard set out to challenge the ... Continue Reading
The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands
In early May 2025, Norwegian rock climber Magnus Midtbo delved into arm wrestling, conversing with Jeff Dabe, one of the sport's most renowned figures, known for his colossally large hands and beefy ... Continue Reading
Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal
Bodybuilder Martin Fitzwater is closing in on his next contest at the 2025 Pittsburgh Pro, scheduled for May 10-11. Ahead of his performance, he is locking in his diet and managing his sweet ... Continue Reading
Competitor Nayeli Clemente Dies Following Medical Emergency at CrossFit Licensed Event in Mexico
Tragedy struck at the Cholula Games in San Andrés Cholula, Mexico, on May 2 when athlete Nayeli Clemente went into cardiac distress during the first event of the competition, which included an outdoor ... Continue Reading
2025 World Fitness Project, Tour Event I: Full Schedule, Workouts, and How to Watch
The highly anticipated World Fitness Project Tour Event I is finally upon us. The WFP kicks off its inaugural season in Indianapolis this weekend, from May 9 to 11. Hosted at the Grand Park Sports ... Continue Reading
Build a Well-Rounded Chest With These 3 Exercises
Building a big and proportionate chest is crucial in competitive bodybuilding or for a desirably muscular physique. The chest is an aesthetic "mirror muscle" that grounds the viewer's eye toward the ... Continue Reading
The Shoulder Workout That Builds James Hollingshead’s 3D Delts
IFBB Professional League Men’s Open bodybuilder James Hollingshead has competed twice in the 2025 season. He ranked eighth at the Arnold Classic and third at the 2025 Detroit Pro. “The ... Continue Reading
Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman
Although 2019 World’s Strongest Man (WSM) champion Martins Licis has not been active on the strongman circuit recently, he has been as focused on strength as ever. Licis has been traveling the world, ... Continue Reading
ICYMI: Oleksii Novikov Partial Deadlifts 550-Kilogram World Record
2020 World’s Strongest Man (WSM) champion Oleksii Novikov may not be one of the athletes vying for the 2025 WSM title, but he remains one of the strongest humans on the planet. At the 2025 ... Continue Reading
2025 French Throwdown: How to Watch, Roster, and Programming
The fourth 2025 CrossFit Games In-Person Qualifying Event (IPQE) begins this Friday at the Sud de France Arena in Montpellier, France. This is the second of two European IPQEs this season. The French ... Continue Reading
Martin Fitzwater’s Posing and Recovery Approach for the Pittsburgh Pro Explained
Preparing for a pro bodybuilding contest can be physically and mentally demanding. Martin Fitzwater shared why his approach to recovery and posing could be the difference-maker onstage at the Pittsburgh ... Continue Reading
Backed by Red Bull, Luka Ðukić is Primed for the World Fitness Project
Energy drink giant Red Bull continues its investment in the sport of fitness by adding Luka Ðukić, the 2024 Dubai Fitness Championship winner, to its expanding roster of athletes. The news arrives ... Continue Reading
6 Training Tips Beginners Should Prioritize in the Gym
Starting a weight training program can be daunting, especially for first-time gym goers. There is much to learn for beginners, from navigating the equipment to learning lifting techniques to understanding ... Continue Reading
Critiquing the Most Followed Fitness Influencer’s Workout & Diet
Australian fitness influencer and personal trainer Kayla Itsines is one of the most prominent figures in the social media fitness world. Known as the Bikini Body Guide (BBG) creator, she has amassed over ... Continue Reading
How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?
Pro natural bodybuilder and powerlifter Jeff Nippard is known for his science-based approach to fitness and training. As a former Mr. Junior Canada for natural bodybuilding and a ... Continue Reading
Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both?
Intermittent fasting (IF) has gained popularity as an effective method for weight loss and improving overall health markers. (1) However, bodybuilders and athletes, who are focused on preserving lean ... Continue Reading
6 Quick Takeaways From CrossFit’s In-Affiliate Semifinals
The 2025 CrossFit In-Affiliate Semifinals concluded on Sunday, and the preliminary leaderboards are now live. Jeff Adler and Arielle Loewen are the unofficial winners. Once the leaderboard is finalized ... Continue Reading