The NorCal Classic introduced four new names to the 2025 CrossFit Games roster: Alex Gazan and Hattie Kanyo on the women’s side, and Bill Leahy and Jorge Fernandez for the men, both of whom are Games ... Continue Reading
2025 Toronto Pro Supershow Results
The 2025 Toronto Pro Supershow was held in Toronto, Ontario, Canada, on the weekend of June 7-8. This annual competition is considered the biggest bodybuilding event in Canada, and it featured 10 IFBB Pro ... Continue Reading
2025 DC Pro Bodybuilding Show Results
The 2025 DC Pro was held in Manassas, VA, on Saturday, June 7, and promoter Gary Udit held two 2025 Olympia Weekend qualifying shows for the Men’s Physique and Bikini divisions. The ... Continue Reading
2025 Southern California Pro Wellness Show Results
Shanique Grant has won the 2025 Southern California Pro. The IFBB Professional League Wellness show occurred on Saturday, June 7, in San Diego, CA, and served as a 2025 ... Continue Reading
2025 Oklahoma Pro Classic Physique Show Results
Andy Paredes has won the 2025 Oklahoma Pro Classic Physique show. Paredes was one of 26 IFBB Professional League competitors posing in Tulsa, OK, on Saturday, June 7. The other 25 hoped to qualify for ... Continue Reading
10-Year CrossFit Gym Owner Patrick Heringer Killed During Home Invasion
In the early hours of June 4, Patrick Heringer, the longtime owner of Findlay Movement and CrossFit Level 3 coach, was fatally stabbed while trying to protect his wife from an intruder in their home in the ... Continue Reading
2025 Thailand Pro Results
Tyler Smith has won the 2025 Thailand Pro Men’s Physique show. Smith was one of 23 competitors who faced the judges and fans in Pattaya, Thailand, on Saturday, June 7. He held center stage ... Continue Reading
2025 Omaha Pro Women’s Physique Results
Amanda Machado is the 2025 Omaha Pro Women’s Physique show champion. She was one of 10 IFBB Professional League competitors onstage in Omaha, NE, on Saturday, June 7. Machado left with ... Continue Reading
2025 Adela Garcia Classic Pro Fitness Division Show Results
The 2025 Adela Garcia Classic Pro Fitness division show was held in Austin, TX, on Saturday, June 7. This IFBB Professional League event served as a 2025 Fitness Olympia qualifier, meaning ... Continue Reading
2025 Mile High Pro Results
The 2025 Mile High Pro took place in Denver, CO, on Saturday, June 7, featuring 2025 Olympia qualifying events for the Men’s Physique and Bikini divisions. Forty-six competitors ... Continue Reading
Trolled Online, Fueled by CrossFit – Dan Nides’ ‘Love Is Blind’ Fallout
Dan Nides had no idea what was coming. It all began when a woman he had previously dated, Lauren O’Brien, appeared on Season 8 of the Netflix series Love Is Blind, where she met and became engaged ... Continue Reading
Lumen: A Personalized Metabolic Health Coach
POWERED BY: Most people trying to lose weight or change their body composition fall into a rut or see initial results, only to hit a plateau. What if those individuals had a handheld device that ... Continue Reading
2025 DC Pro Bodybuilding Show Preview
The 2025 DC Pro will occur in Manassas, VA, on Saturday, June 7. Show promoter Gary Udit will host 2025 Olympia qualifying contests for the IFBB Professional League’s Men’s Physique and ... Continue Reading
2025 Thailand Pro Men’s Physique Show Preview
The 2025 Thailand Pro will be held on Saturday, June 7, in Pattaya, Thailand. This is one of eight IFBB Professional League shows worldwide this weekend. The winner among the 25 pros at the 2025 ... Continue Reading
2025 Omaha Pro Women’s Physique Show Preview
The 2025 Omaha Pro Women’s Physique show will occur at the Hilton of Omaha in Omaha, NE. Promoter Jack Titone will host a 2025 Olympia Weekend qualifying contest featuring 10 Women’s ... Continue Reading
2025 Southern California Pro Wellness Show Preview
The 2025 Southern California Pro will occur on Saturday, June 7, at the Sheraton San Diego Hotel and Marina in San Diego, CA. This Wellness division show serves as a 2025 Olympia ... Continue Reading
2025 Oklahoma Pro Classic Physique Show Preview
The 2025 Oklahoma Pro will be held in Tulsa, OK, on Saturday, June 7. Promoter Eileen Calabrese will host 26 Classic Physique competitors as they pose down for a win and qualification to compete at the ... Continue Reading
Goli Ashwagandha Review: Pump the Brakes on Stress
If stress has you feeling a little more “meh” than motivated at the gym, you’re not alone. Life—am I right? While there isn’t a magic solution to navigating stress and maximizing your workouts, sometimes ... Continue Reading
2025 Mile High Pro Bodybuilding Show Preview
The 2025 Mile High Pro is scheduled for Saturday, June 7, in Denver, CO. It will be a 2025 Olympia Weekend qualifier for the Men’s Physique and Bikini divisions. The winners of each ... Continue Reading
2025 Adela Garcia Classic Pro Fitness Division Show Preview
The 2025 Adela Garcia Classic Pro is set for Saturday, June 7, 2025, in Austin, TX. Promoter and eight-time Fitness Olympia champion Adela Garcia will host eight pros, representing three ... Continue Reading
2025 Toronto Pro Supershow Preview
The 2025 Toronto Pro Supershow will be held on the weekend of June 7-8, 2025, in Toronto, Ontario, Canada. This show, which has a history dating back to the 1990s, will host 10 of the IFBB ... Continue Reading
Only 3 Tickets Left — Who Will Go to the 2025 CrossFit Games?
Twenty-seven men and 27 women have qualified for the 2025 CrossFit Games so far. There are only three spots left for both sides, and two chances to fill them. So, who still needs to shoot their ... Continue Reading
Is It Easy to Truly Overtrain?
Overtraining is a controversial concept. While it’s possible to overdo resistance training, leading to stalled gains, what’s the limit? Should we worry about training too much? House of Hypertrophy (HoH) ... Continue Reading
How Much Should You Squat, According to the Strongest Man on Earth?
Squats, a fundamental functional movement, are a cornerstone of many workout routines, as they are exceptional lower-body strength builders. Squats trigger the release of testosterone, a vital hormone ... Continue Reading