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All Articles

Our tester standing behind one of the best pre-workouts with creatine.

Best Natural Pre-Workout Supplements of 2025, RDN Reviewed

The best pre-workout supplements can provide physical and cognitive benefits (1), but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may ... Continue Reading

A Day in the Life of Eddie Hall

The UK’s Eddie Hall won the World’s Strongest Man contest in 2017 before retiring from the sport of strongman. Since then, Hall has been entertaining his millions of YouTube ... Continue Reading

Fit individuals working out in the gym.

What Is Tabata Training? How to Get Fitter in Four Minutes

From calisthenics training to gathering the best dumbbells at your disposal for a sweat session, there are endless ways to pack in a quick, high-intensity workout. One of the most popular of these training ... Continue Reading

What is clear whey isolate?

What Is Clear Whey Isolate? Here’s the Science Behind the Buzz

You thought you'd tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has been abuzz with a new type of protein powder — clear whey isolate. An ... Continue Reading

Natural Bodybuilder Sean “Shizzy” Taaffe Learns How Tough Leg Day With Hany Rambod Is

Leg days are typically the most feared training sessions of an athlete's programming. The intensity, in combination with the physical and mental exertion needed to train the body's largest muscle groups, ... Continue Reading

Ilya Ilyin 247 Kilogram Unofficial World Record Clean & Jerk Attempt

Never Before Seen: Olympic Champion Ilya Ilyin Attempts 247KG Unofficial World Record Clean & Jerk

Two hundred forty-seven kilograms, or 544.5 pounds, is the weight of the barbell in a Jan. 8, 2024 video posted to Instagram by Kazakh weightlifter and former two-time (2008, 2012) Olympic Champion Ilya ... Continue Reading

Carl Johansson (74KG) Deadlifts a 325-Kilogram Raw Double PR

Swedish powerlifter Carl “Calle” Johansson hit the headlines in 2023 when, in his final year as a Junior, he won the 2023 International Powerlifting Federation (IPF) Classic World Championships ... Continue Reading

Breon Ansley’s Flexibility Practices for Enhanced Muscle Growth

Two-time Classic Physique Olympia champion Breon Ansley is amidst his 2024 off-season, though he is slated to compete at the 2024 Arnold Classic on March 1-3, 2024, in Columbus, ... Continue Reading

Sadik Hadzovic’s Arm Day Reps and Sets Recommendations

Building arms to be proportionate with larger muscle groups like the chest and back can be a challenge. The biceps, triceps, and forearms are smaller muscle groups that, more often than not, need more ... Continue Reading

Higher Dose Infrared Sauna Blanket Review

Higher Dose Infrared Sauna Blanket Review (2025): We’re Sweatin’ That Price

When combined with a healthy diet and regular exercise, the best home saunas can impart a host of benefits. (1) If you lack the space or budget for a multi-person sauna, sauna blankets like the Higher Dose ... Continue Reading

Chris Bumstead’s 2024 Off-Season Grocery Haul Doesn’t Include Junk Food

Canadian bodybuilder Chris Bumstead clinched his fifth consecutive Classic Physique Olympia title at the 2023 Olympia. Post-victory, Bumstead underwent a hair transplant, necessitating a month-long break ... Continue Reading

3 Steps to Help You Lean Out in 2024

Every January, gyms, fitness centers, and training classes worldwide witness a surge in memberships as people commit to New Year's resolutions targeted at healthier and fitter bodies.  “If you want to ... Continue Reading

IPF-Cal

2024 IPF Event Calendar Confirmed

The International Powerlifting Federation (IPF) has confirmed its calendar for 2024, which features brand-new events. With the IPF elite vying for qualification for the 2025 World Games, 2024 promises ... Continue Reading

Athlete drinking a meal replacement shake.

How to Gain Weight Fast (and Safely), According to Science

Weight loss is a popular pursuit, particularly at the start of the new year. But your health & fitness goals may not center around reducing the number on the scale. If you’re trying to gain weight fast ... Continue Reading

A muscular person deadlifting a barbell.

How to Make the Ultimate Weekly Workout Schedule

Random workouts here and there may not be too difficult to plan. You show up at the gym, do whatever you feel like, and leave. But forming a consistent habit aimed at achieving specific goals is a ... Continue Reading

Tim Monigatti (74KG) Raw Deadlifts 15 Kilograms Over IPF World Record

New Zealand’s Tim Monigatti holds the International Powerlifting Federation (IPF) raw squat world record of 283.5 kilograms (625 pounds), scored during a three-way fight for the 74-kilogram world title at ... Continue Reading

Urs Kalecinski and Nathan De Asha Use High Intensity to Build Their Chests

The European bodybuilding duo of 2023 Olympia Classic Physique bronze medalist Urs Kalecinski and multiple pro show champion Nathan De Asha teamed up to kickstart their training ... Continue Reading

Sonita Muluh (+84KG) Smashes the 300-Kilogram Raw Squat Barrier

Belgian powerlifter Sonita Muluh holds the biggest all-time raw squat; she locked out 285.5 kilograms (629.5 pounds) in knee sleeves at the 2023 Classic World Championships (CWC) in Malta during a battle ... Continue Reading

Nick Walker Leg Workout Post Hamstring Tear

“Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear

On Oct. 31, 2023, 2021 Arnold Classic champion Nick Walker revealed that he'd suffered a grisly hamstring tear during his prep for the 2023 Mr. Olympia contest. The injury forced Walker to withdraw from ... Continue Reading

The ONLY New Year Resolutions That Matter! Strength Weekly 1/3/2024

Strength Weekly is the show keeping you up to date on all aspects of the barbell game! This week, we're covering resolutions — what's up with those anyway? Here are the only ones you really need! In ... Continue Reading

The 5-Exercise, High-Volume Shoulder Workout Derek Lunsford Uses for Massive Pumps

Reigning Mr. Olympia champion Derek Lunsford has, arguably, the best X-frame —characterized by expansive shoulders, a tiny waist, and sprawling quads — in the pro bodybuilding circuit. Lunsford’s X-frame ... Continue Reading

Is Visualization Your Ticket to Better Performance?

Travis Ortmayer is no slouch in the gym. The 42-year-old has had a long, illustrious, strongman career, appearing in elite events over three decades. He has competed at the World's Strongest Man (WSM) ... Continue Reading

Ramon "Dino" Rocha Queiroz Biography

Ramon “Dino” Rocha Queiroz Biography: Bodybuilding Career, Workouts, and Height

In the eyes of many bodybuilding fans, the 2023 Classic Physique Olympia contest cemented Chris Bumstead as the G.O.A.T. after he claimed his fifth consecutive championship in Orlando, FL on Nov. ... Continue Reading

Karlina Tongotea (76KG) Squats 2.5 Kilograms Over IPF Raw World Record During 2024 Sheffield Prep

The 2024 Sheffield Powerlifting Championships are fast approaching. One of the biggest meets in competitive powerlifting with a substantial prize purse — over half a million dollars — drawing some of the ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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