Powerlifter Brianny Terry has made women’s powerlifting history by pulling the heaviest deadlift, not only in her 75-kilogram weight class but of any female ever in a raw sanctioned meet. Terry competed at ... Continue Reading
Kevin Faires Sets New Dinnie Stone Hold World Record of 41.31 Seconds
Another world record has fallen at the 2023 Rogue Record Breakers (RRB) featured at the 2023 Rogue Invitational. Kevin Faires, a notoriously strong lifter in static hold events, scored a new Dinnie Stone ... Continue Reading
Hannah Linzay Sets Thor’s Hammer Record of 150 Pounds at 2023 Rogue Record Breakers
The 2023 Rogue Invitational featuring the Rogue Record Breakers (RRB)at the Dell Diamond Stadium in Round Rock, TX, encountered a weekend of inclement weather. On the final day of competition — Oct. 29, ... Continue Reading
Damien Patrick Wins the 2023 Ultimate Warriors Pro Classic Physique Show
Damien Patrick was a late entry into the 2023 Ultimate Warriors Pro Classic Physique show on Oct. 28, but he still secured the victory in Anaheim, CA. Thanks to this win, he is now qualified for the 2024 ... Continue Reading
Jogging Vs. Running — What’s the Difference and Why Does it Matter?
As a fitness concept, jogging was popularized in Western cultures by New Zealand running coach Arthur Lydiard in the 1960s. Then, it was rare to see people running as a form of aerobic exercise. Sixty ... Continue Reading
Mitchell Hooper Wins 2023 Rogue Strongman Invitational
2023 World's Strongest Man (WSM) Mitchell Hooper is on an absolute tear. The 28-year-old Canadian strongman sensation capped off a stellar year of competitive performances with a win at the 2023 Rogue ... Continue Reading
The Elliptical Benefits You Need to Know About ASAP
When it comes to improving your cardiovascular health, you need to pick the right tool for the job. And that’s the rub — there are a lot of tools to pick from. If you frequent your local gym, you’ve ... Continue Reading
Jawon Bethea Garrison (82.5KG) Sets 915.5KG All-Time World Record Total at 2023 WRPF American Pro 2
Powerlifting history was been made once again at the 2023 World Raw Powerlifting Federation (WRPF) American Pro 2 meet in Manassas, VA on Oct. 28, 2023. 82.5-kilogram athlete Jawon Bethea Garrison has ... Continue Reading
Sara Schiff (125KG) Sets Masters Raw Deadlift World Record of 280 Kilograms (617.4 Pounds)
The fifth deadlift world record of the weekend has fallen at the 2023 WRPF American Pro 2 meet in Manassas, VA. On Oct. 28, 2023, Sara Schiff completed a 280-kilogram (617.4-pound) deadlift on her opening ... Continue Reading
2023 Rogue Invitational Strongman Event 5 Results — “The Duel”
The fifth and final event for the 2023 Rogue Strongman Invitational came down to "The Duel" — a sandbag medley that favored those who thrive in loading races. Due to inclement weather, the initial schedule ... Continue Reading
2023 Rogue Invitational Strongman Event 4 Results — “Max Log Lift”
The expected third and final event of Day One for the 2023 Rogue Strongman Invitational was a test of overhead strength. The "Ultimate Log Medley” challenged the 10 elite strongmen competing at the Dell ... Continue Reading
Liam Newell (90 KG) Sets Junior All-Time World Record With 402.5 KG (887.5 Pounds) Deadlift at WRPF American Pro 2
Junior powerlifter Liam Newell sent the fans home happy at the 2023 WRPF American Pro 2 meet in Manassas, VA, on Oct. 27, 2023. On the final lift of the day in the Primetime session, Newell used his third ... Continue Reading
Powerlifter Nabil Akram Lahlou (67.5 KG) Deadlifts World Record 325 KG (716 Pounds) at WRPF American Pro 2
The 2023 WRPF American Pro 2 in Manassas, VA, saw a third deadlift world record fall, following feats by Sawyer Klatt and Dorrell Petties. On Oct. 27, 67.5-kilogram lifter Nabil Akram Lahlou needed all ... Continue Reading
Trey Mitchell Withdraws From 2023 Rogue Strongman Invitational Due to Torn Achilles Tendon
Tragedy struck at the 2023 Rogue Invitational's strongman contest: Two-time Shaw Classic champion Trey Mitchell withdrew from the competition after suffering a right Achilles tendon tear during the "Iron ... Continue Reading
2023 Rogue Invitational Strongman Event 3 Results — “Rogue-a-Coaster”
The 2023 Rogue Invitational had to make some schedule changes for the strongman competition due to the inclement weather in Round Rock, TX. The "Iron Bull" event had to move inside to a concourse in the ... Continue Reading
Dorrell Petties (140 KG) Deadlifts All-Time Tested World Record (401 KG/884 Pounds) at WRPF American Pro 2
After Sawyer Klatt's world record deadlift, a second all-time mark was broken at the 2023 WRPF American Pro 2 meet in Manassas, VA. Dorrell Petties (140 KG) has set the tested all-time world record in the ... Continue Reading
The 8 Best Wrist Mobility Exercises to Help You Lift Heavier Barbells
Every joint plays an important role in your ability to make gains. Healthy joints help keep you in the safest positions possible with free weights while providing the most muscle-building potential. As you ... Continue Reading
Powerlifter Sawyer Klatt (110 KG) Deadlifts 385 KG (848.9 Pounds) for All-Time Junior World Record
The lifters at the 2023 WRPF American Pro 2 meet in Manassas, VA, wasted no time setting records. On Oct. 27, 110-kilogram Junior competitor Sawyer Klatt set the all-time Junior world record in the ... Continue Reading
2023 Rogue Invitational Strongman Event 2 “Iron Bull” Results
The second event of the 2023 Rogue Strongman Invitational got underway under the humid sun at the Dell Diamond Stadium in Round Rock, TX. The second event, titled "Iron Bull," featured a harnessed ... Continue Reading
The 8 Best Cardio Machines for Weight Loss of 2025, Tested by Our Experts
Embarking on a weight loss journey? A good place to start is with a well-devised nutrition and training program. The best cardio machines can be an excellent tool to get you moving more in an effort to ... Continue Reading
Assault Runner Elite Treadmill Review
Treadmills can be a great way to boost your cardio from the comforts of your own home, but more often than not, you need a spare outlet available to power it up. The Assault Runner Elite, on the other ... Continue Reading
Terrence Ruffin’s Full Day of Eating Two Weeks Before the 2023 Olympia
Two-time Arnold Classic Physique champ Terrence Ruffin is prepping ready for the biggest bodybuilding event of the year: the 2023 Olympia. With that comes intense training with fellow ... Continue Reading
The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on your favorite Halloween candies is a surefire way to satisfy your sweet tooth while bringing back ... Continue Reading
2023 Bikini Olympia Preview
The 2023 Bikini Olympia will be the 14th edition of the contest. It will be held as a part of the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023. This competition features the largest lineup ... Continue Reading