Episode 35 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on March 3, 2023, saw the returns of fitness model Frank Sepe and seven-time Mr. Olympia Phil Heath to the ... Continue Reading
How to Do the Smith Machine Bent-Over Row to Build a Bigger, Stronger Back
In the same way that your phone comes loaded with applications that you don’t use, your gym comes stocked with equipment and machines you don’t use…yet. First, you need a good reason to work with it. ... Continue Reading
2023 Arnold Strongwoman Classic Day One Recap
The inaugural Arnold Strongwoman Classic kicked off on Friday, Mar. 3, 2023, in the Greater Columbus Convention Center in Columbus, OH. Ten strongwomen vied for the right to be the first champion of ... Continue Reading
JayCee Cooper Wins Discrimination Lawsuit Against USA Powerlifting
A Minnesota court has ruled that USA Powerlifting (USAPL) discriminated against powerlifter JayCee Cooper when it banned her from competing in the women's division. The Ramsey County District Court has ... Continue Reading
Strategies to Help You Complete CrossFit Open Workout 23.3
As the 2023 CrossFit Open comes to a close, the Director of the CrossFit Games, Adrian Bozman, filled in what was missing from the season's first stage of competition. We've seen a repeat event for 14.4 ... Continue Reading
How To Watch the 2023 Arnold Classic
The 2023 Arnold Sports Festival (ASF) is set for March 2-5, 2023, in Columbus, OH, and comprises seven elite bodybuilding pro shows, the Arnold Strongman Classic (ASC), and for the first time ever, the ... Continue Reading
The 8 Best Testosterone Boosters of 2024, RDN-Approved
Testosterone is a powerhouse hormone that influences everything from muscle strength and lean body mass to energy, mood, and libido. Unfortunately, aging, stress, poor sleep, health conditions, and certain ... Continue Reading
Here’s How Bodybuilder Samson Dauda Preps His Food Bi-Weekly
The 2023 Arnold Classic will occur at the 2023 Arnold Sports Festival in Columbus, OH, on March 3-5, 2023. The headlining event for the second-most prestigious bodybuilding title in the world is the Men's ... Continue Reading
Can a Clinically-Dosed Pre-Workout Enable More Strength, a Better Pump, and Higher Energy?
With a supplements market so saturated with pre-workouts, what aspects make one stand out from all the others? Quality ingredients dosed as optimally as possible is the path Nutrex has taken with ... Continue Reading
The CrossFit Angie Workout Explained and Scaled for Every Skill Level
The CrossFit Total. The Sandbag Ladder. The Other Total. These are CrossFit workouts that have an obvious challenge — lift as much weight as you can. But if you’re a CrossFitter, you know that this sport ... Continue Reading
Flex Wheeler Predicts Nick Walker Will Win the 2023 Arnold Classic
The Men's Open competition at the 2023 Arnold Classic contest is the headlining event of the 2023 Arnold Sports Festival, from March 3-5, 2023, in Columbus, OH. Ten athletes will battle against each other ... Continue Reading
Brian Le (66KG) Sets Unofficial IPF Raw Deadlift and Total World Records
The 2023 Powerlifting America (AMP) Classic National Championship was a festival of records in both the men's and women's divisions and across weight categories. Natalie Richards became the first female ... Continue Reading
2023 Arnold Strongwoman Classic Preview
The 2023 Arnold Sports Festival has featured professional strongwoman contests in the past, but the 2023 edition will be the inaugural Arnold Strongwoman Classic (ASWC). The contest will take place Mar. ... Continue Reading
Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked
After competing at the 2022 Mr. Olympia contest in Las Vegas, NV, in December 2022, Hunter Labrada delved into what caused him to slip from fourth place in 2021 to seventh place in 2022. While chalking it ... Continue Reading
Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG
The 2023 Powerlifting America (AMP) Classic National Championship occurred in Austin, TX, from Feb. 24-26, 2023. The raw powerlifting competition saw some of the best athletes in the USA converge in the ... Continue Reading
These Are the 8 Best Lower Back Exercises for Bodybuilding
They say that bodybuilding shows are won from the back. Big arms and blown-up pecs are all well and good, but nobody is skipping chest or arm day in the weight room. On the other hand, the muscles you ... Continue Reading
Ray Williams (+120KG) Wins His 7th National Powerlifting Championship
Super heavyweight powerlifter Ray Williams remains unstoppable. The five-time raw world champion claimed his seventh national raw powerlifting title on Feb. 24, 2023, at the 2023 Powerlifting America (AMP) ... Continue Reading
How to Train Your Chest for Maximum Hypertrophy
Let’s be honest. A big chest might be the number one reason why you head to the gym — especially on Monday. But it’s not just about those pecs. Building your chest can have a ripple effect on your entire ... Continue Reading
8 Best Protein Shakes of 2024 (Tested by Experts)
Protein is finally getting the recognition it deserves when it comes to muscle growth, weight loss, and enhanced metabolism. Getting enough protein each day to reach your health goals can be challenging, ... Continue Reading
2023 Arnold Strongman Classic Preview
The 2023 Arnold Strongman Classic (ASC) will occur on the weekend of March 3-4, 2023, in the Greater Columbus Convention Center in Columbus, OH. It is the 21st edition of this contest, and the fans are ... Continue Reading
2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw
There are four men’s events taking place at the 2023 Arnold Classic. One is the Pro Wheelchair Championship, scheduled for Saturday, March 4, 2023, at the Greater Columbus Convention Center in Columbus, ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading
2023 Fitness Bodybuilding International Preview
The Fitness International has been a significant part of the Arnold Sports Festival since 1994. In the 29 previous years, 16 women have won the title. The 30th edition of the contest will be a part of the ... Continue Reading
Kickboxer Bernard “Swiftkick” Robinson Puts WWE Stars Sheamus and Drew McIntyre Through a Full-Body Boxing Workout
In episode 122 of WWE Superstar Sheamus' YouTube show, "Celtic Warrior Workouts," the big man from Dublin was joined by his tag team partner, Drew McIntyre, for a training session led by former ... Continue Reading