With only a year and some change until the commencement of the 2024 Olympic Games, the landscape of international weightlifting is beginning to reveal who has the best shot at making it to Paris. The best ... Continue Reading
How to Do the Single-Arm Chest Flye for Proportional Pec Gains
All the best chest exercises involve both arms: the barbell bench press, the incline dumbbell press, the dumbbell flye, the cable flye, and even the humble — but underrated — push-up. On the other hand, ... Continue Reading
Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?
Transparent Labs is a Utah-based supplement company with a big dedication to, well, transparency. They have two pre-workouts, "LEAN" and "BULK," with BULK focused on muscle gain. It claims to do that ... Continue Reading
The 7 Best Ashwagandha Supplements of 2026
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
The Best Post-Workout Supplements for Muscle Recovery and More, From an R.D. and C.P.T. (2026)
Your pre-workout may give you the energy and focus to power through a tough workout, but have you considered what your body needs to recover afterward? When your energy levels are depleted and your muscles ... Continue Reading
The 11 Best Multivitamins of 2026 For Greens, Brain Health, And More
Like the best greens powders, multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for ... Continue Reading
The 8 Best Meal Replacement Shakes of 2026, With Dietitian Advice
Whether you’re a calorie-burning athlete or a gym enthusiast aiming to hit your daily macros, a meal replacement shake could be your perfect quick fix. These convenient meal shakes differ from the best ... Continue Reading
The Best Online Workout Programs of 2026, Tried and Expert-Tested
Working with a personal trainer can be a worthwhile experience for fitness enthusiasts. But considering a session can be upwards of $100, it’s not within every athlete’s budget. The best online workout ... Continue Reading
Best Whey Protein Powders of 2026, and How to Choose the Best Option for You
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
The 8 Best Barbell Hip Thrust Alternatives to Try on Your Next Leg Day
Nowadays, everyone seems to be hammering the hip thrust — and with good reason. A pair of well-developed glutes are something of a status symbol in the gym. Strong, powerful gluteal muscles can help you ... Continue Reading
How Strong Was Eugen Sandow? Examining the Fitness Pioneer’s Feats of Strength
From his emergence in 1889 to his death in 1925, Eugen Sandow was often advertised as the strongest and most perfectly developed man on the planet. The idea of being “strong like Sandow” was one that many ... Continue Reading
Best Home Gym Flooring and Expert Buying Guide
The benefits of having a home gym are seemingly endless — no commute, increased privacy, and tailored equipment to match your wants and needs. If that sounds enticing, there are a few home gym ... Continue Reading
The 12 Best Weight Benches of 2026, Tested and Picked by Experts
A solid weight bench should be near the top of your list when building or improving your home gym, simply for the range of training options it provides in a small footprint. “Weight benches can be ... Continue Reading
Evie Corrigan (52KG) Sets New IPF World Record Raw Total of 460 Kilograms (1,014.1 Pounds)
The 2023 Sheffield Powerlifting Championships occurred on March 25 in Sheffield, UK, and saw multiple all-time world records fall. The headliner was Jesus Olivares' new all-time world record total of ... Continue Reading
Hunter Labrada on Why Cable Lateral Raises Are “One of the Best Ways To Train Medial Delts”
Capped delts are a must in Men's Open bodybuilding. The silhouette of thick, rounded shoulders topping the V-taper is a staple of many Mr. Olympia winners. On March 28, 2023, Hunter Labrada took to his ... Continue Reading
How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts
They say that a rising tide lifts all boats. When it comes to your performance in the weight room, your core is the tide and your squats, pulls, presses, rows, and carries (the list goes on) are the ships. ... Continue Reading
Jesus Olivares (+120KG) Sets New All-Time World Record Raw Total of 1,152.5 Kilograms
On Saturday, Mar. 25, 2023, super heavyweight powerlifter Jesus Olivares competed in the International Powerlifting Federation’s (IPF) Sheffield Championships. He not only won his category but ... Continue Reading
2023 Shaw Classic Events Released
The 2023 Shaw Classic will occur on August 19-20, 2023, in Loveland, CO. The contest will feature 16 of the world's top strongmen, including the show's namesake, four-time World's Strongest Man (WSM) Brian ... Continue Reading
Don Saladino: How to Get Hollywood Ready
Don Saladino is one of the fitness world's most in-demand trainers. A specialist in strength and physique for over 20 years, Don is perhaps best known for getting some of Hollywood's biggest stars ready ... Continue Reading
Alexis Adams Wins 2023 Sampson Showdown Pro Wellness Show
Three IFBB Pro League bodybuilding shows occurred on Saturday, March 25, 2023. One of them was the 2023 Sampson Showdown Pro Wellness contest in Las Vegas, NV. Five athletes competed for the judges, and ... Continue Reading
2023 Klash Series Championships Bikini Division Results — Aimee Leann Delgado Wins
Aimee Leann Delgado is the 2023 Klash Series Championships Bikini Division winner. Delgado was one of 18 IFBB Pro League athletes competing in this show in Orlando, FL, and was the last competitor standing ... Continue Reading
Should You Consume Salt Pre-Workout?
Salt, or sodium, gets a bad rap in nutrition culture — maybe for good reason. A diet too high in sodium from processed foods can contribute to health problems like high blood pressure. But salt ... Continue Reading
The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
Your favorite CrossFit athletes are absurdly jacked. They might not be on stage posing, but they're built like they could be. With CrossFit, the goal may not be to look a certain way — but all those ... Continue Reading
What to Consider Before Buying an Elliptical Machine
Commercial gyms worldwide seem to observe an unspoken code: At least one cable machine must be out of order, they never play the song you want when you want it, and they always — always — keep a sweaty ... Continue Reading