The third edition of the Fédération Française de Force (FFF) 2023 Girl Power Tournament was held on Oct. 22, 2023, and the standard was higher than ever. Ten female athletes representing seven nations from ... Continue Reading
Cheick “Iron Biby” Sanou Sets New Log Lift World Record of 230 Kilograms
Cheick "Iron Biby" Sanou of Burkina Faso is in a battle with himself to propel the log lift world records to greater heights. Since claiming the all-time log lift world record at the 229-kilogram mark in ... Continue Reading
7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and ... Continue Reading
Should CrossFitters Switch to Strongman? (with Hanna Coldiron)
Today we're wrapping up our mini-series with elite strongwoman athletes. Hanna Coldiron is the 2021 world's 7th strongest woman under 64kg, and she's looking to better that result later in 2022. Hanna ... Continue Reading
2023 Moe’s Muscle New Zealand Pro Bodybuilding Show Results
The 2023 Moe’s Muscle New Zealand Pro took place on Saturday, Oct. 21, 2023, in Auckland, New Zealand. Fifteen athletes representing eight nations competed in Classic Physique and Men’s Physique contests. ... Continue Reading
2023 Hurricane Pro Bodybuilding Show Results
The 23rd edition of the Hurricane Pro was held on Saturday, Oct. 21, 2023, in St. Petersburg, FL. Of the seven IFBB Pro League shows held this weekend, the Hurricane Pro event was the largest, with four ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Results
The weekend of Oct. 21-22, 2023, was one of the busiest of the calendar year for the IFBB Pro League. There were seven shows in six different countries. One was the 2023 Iogenix Spain Pro show in Alicante, ... Continue Reading
Weightlifter Cesar Flores Credits Beltless Squats for Helping Him Hit This 320KG (705LB) Paused 2-Rep Max
Despite not competing in the back squat like their powerlifting counterparts, Olympic lifters possess some of the strongest squats in the strength training game. Case in point: On Sunday, Oct. 15, 2023, ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Results
The 2023 Fitness Authority Poland Muscle Fest Pro took place on Sunday, Oct. 22, 2023, in Warsaw, Poland. It featured two IFBB Pro League contests for the Men’s Physique and Bikini divisions. Emile Walker ... Continue Reading
2023 Kim Junho Pro Bodybuilding Show Results
The 2023 Kim Junho Pro bodybuilding show was held on Oct. 21-22, 2023, in Seoul, South Korea. It featured 17 IFBB Pro League competitors across Classic Physique and Bikini division contests. The winners ... Continue Reading
How Do You Stack Up? Here Are the Average Marathon Times for Different Types of Runners
Every year, marathon runners across the globe sign up to participate in races. On any given year, any of these distance athletes will be lining up to run the very first marathons of their lives. If you are ... Continue Reading
Joven Sagabain Victorious at the 2023 Musclecontest International Philippines Pro Men’s Physique Show
The 2023 Musclecontest International Philippines Pro was held on Saturday, Oct. 21, 2023, in Subic Bay, Philippines. Of the six IFBB Pro League athletes competing, Joven Sagabain emerged ... Continue Reading
Amy Hamilton Wins 2023 Chattanooga Night of Champions Pro Fitness Show
Amy Hamilton is the 2023 Chattanooga Night of Champions Pro Fitness division show champion. The contest was held on Saturday, Oct. 21, 2023, in Chattanooga, TN. It featured 13 IFBB Pro League ... Continue Reading
2023 Giants Live World Tour Finals Results — Tom Stoltman Ascends the Throne
Don't sleep on the Scotsman! Two-time World's Strongest Man (WSM) champion Tom Stoltman emerged victorious at the 2023 Giants Live World Tour Finals in Glasgow, Scotland, on Oct. 21, 2023. The ... Continue Reading
Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used dietary supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there's ongoing debate ... Continue Reading
Does Rowing Build Muscle? How to Get Ripped on a Rowing Machine
Chances are, if you’re settling down onto a rowing machine, you’re seeking all the cardio gains it has to offer. You’ll improve your endurance, build your work capacity, and pursue stronger heart health — ... Continue Reading
19 Easy Ways to Add More Protein to Your Diet in 2024
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent time in a gym environment, you’ve likely seen your gym buds ... Continue Reading
Is a Creatine Loading Phase Necessary?
The best creatine supplements are among the most effective and scientifically-backed on the market. Bodybuilders use creatine as part of their stacks to bulk up, while strength athletes lean heavily on the ... Continue Reading
The 11 Best Pre-Workouts for Weight Loss of 2025, Medically Reviewed by an MD
Pre-workout supplements are one of the most popular supplements athletes take – and it’s no surprise why. They contain powerful ingredients like citrulline, beta-alanine, and caffeine, which can help you ... Continue Reading
Regan Grimes Full Day of Eating 22 Days Out From the 2023 Mr. Olympia
Men’s Open division bodybuilder Regan Grimes qualified for the 2022 Olympia but pulled out three months before the contest. He believed he needed more time and an additional 15 pounds of muscle on his ... Continue Reading
2023 Iogenix Spain Pro Bodybuilding Show Preview
The 2023 Iogenix Spain Pro show will take place on Sunday, Oct. 22, 2023 in Alicante, Spain. This show will feature IFBB Pro League Classic Physique and Wellness division contests. The winners of those two ... Continue Reading
2023 Fitness Authority Poland Muscle Fest Pro Preview
Warsaw, Poland, will host the 2023 Fitness Authority Poland Muscle Fest Pro bodybuilding show on Sunday, Oct. 22, 2023. This show will feature Men’s Physique and Bikini division contests, with the winners ... Continue Reading
2023 Moe’s Muscle New Zealand Pro Preview
There are seven pro shows being held in six countries during the weekend of Oct. 21-22, 2023. One is the 2023 Moe’s Muscle New Zealand Pro, set for Saturday, Oct. 21, 2023, in Auckland, New Zealand. This ... Continue Reading
2023 Kim Junho Pro Bodybuilding Show Preview
The 2023 Kim Junho Pro bodybuilding show will be held on Saturday, Oct. 21, 2023, in Gyeonggi State, South Korea. This show will feature IFBB Pro League Classic Physique and Bikini division contests, with ... Continue Reading