Something happened. You saw Fight Club recently. Arnold Schwarzenegger’s ferocious physique in Predator struck a chord. News of Chris Bumstead’s fourth consecutive Mr. Olympia title graced your news feed. ... Continue Reading
Hafthor Björnsson Aims for All-Time Raw (w/Wraps) Powerlifting Total World Record by End of 2023; Return to Strongman in 2024
After retiring from competitive strongman in the summer of 2020 following his 10th consecutive Iceland's Strongest Man victory, Hafthor Björnsson is getting back in the game. More specifically, the ... Continue Reading
8 Toes-to-Bar Alternatives to Build a Powerful Core and Stronger WODs
ePerforming the toes-to-bar is a quintessential representation of CrossFit. This visually impressive movement fits right in with the Olympic lifts and superhero-style workouts that have made this form of ... Continue Reading
2023 HYROX North American Championships Results — David Magida, Mikaela Norman Don the Crowns
The 2023 HYROX North American Championships took place on Feb. 11, 2023, in Chicago, IL. It was one of the three major races that comprise the 2023 HYROX elite division's season. The first was the 2023 ... Continue Reading
WWE’s LA Knight Seeks Perfection With His Arms and Legs Workout
In episode 120 of WWE Superstar Sheamus’ hit YouTube show, “Celtic Warrior Workouts”, the man from Dublin was joined by lifting enthusiast and fellow pro wrestler LA Knight for a heavy arm and leg session. ... Continue Reading
How to Do the Kettlebell Goblet Squat for Perfect Posture (and Bigger Legs)
Are you struggling with keeping your chest up and heels down when you squat? Are you limited on equipment or space? Do you wonder if you’re even doing it right in the first place? These are normal thoughts ... Continue Reading
The Best Sprint Workouts for Strength Athletes to Improve Conditioning and Power
Sprinting calls to mind running shoes and high school track and field. Strength sports, on the other hand, tend to evoke thoughts of barbells and clanking weight plates. But you can, in fact, have ... Continue Reading
Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
Chris Bumstead is on his way back. After the reigning king of the Classic Physique division bagged his fourth Olympia win at the end of 2022, he took several weeks off of training to rest and mend a torn ... Continue Reading
6 Benefits of BCAAs (Branched-Chain Amino Acids), and the Potential Side Effects
Building muscle is a simple, yet not easy, process. You fuel up, you train hard, and you recover well. You follow a program with progressive overload; you hit your macros, nutrition, and hydration goals. ... Continue Reading
The Snatch vs. the Clean & Jerk: Pros and Cons of the Two Olympic Lifts
For weightlifters, they’re inseparable. Pitting the snatch and clean & jerk — the two competitive movements in the sport of Olympic lifting — against one another is, in many ways, an exercise in ... Continue Reading
Everything You Need to Know about Dry-Scooping Pre-Workout, From Experts
If the best pre-workout supplements are part of your training regimen, you know the drill. You mix a scoop of that energizing powder with some water and sip away before hitting the gym. A recent ... Continue Reading
Pallof Press vs. Plank — Similarities, Differences, and More
You know you’re not training your core enough. You’ve been relying on your deadlifts and squats to keep your core strength up for so long that you can’t remember the last time you did a crunch. It’s ... Continue Reading
The Best Home Gym Equipment in 2025, Tested and Verified by Experts
Tired of spending a hefty chunk of change on your commercial gym membership? Struggling to find time to commute to your center, only to find your favorite machines already occupied by other gym-goers? A ... Continue Reading
2023 World’s Strongest Man Roster Announced
The 2023 World's Strongest Man (WSM) contest is scheduled for April 19-23, 2023, in Myrtle Beach, SC. The 12 events across the five days of competition featuring a Qualifying stage and a Final were ... Continue Reading
Bodybuilding Is an Art, Which Makes It Hard to Treat Like a Sport
When John Haack broke the all-time bench press world record in the 100-kilogram class in powerlifting, there was no need for a second opinion. The record was set. Strength sports rely on provable, ... Continue Reading
CrossFit Performance of the Week: Allie Rothenberger Wins 2023 GOAT Youth Fitness Competition
This week’s CrossFit Performance of the Week comes from 14-year-old rising star Allie Rothenberger. Competing in her third-ever CrossFit competition, the Clarks Summit, PA, native won the GOAT Youth ... Continue Reading
Tips From Terrence Ruffin and Wesley Vissers’ Back Training — How Many Sets, Which Movements First, and More
The 2022 Classic Physique Olympia in December 2022 in Las Vegas, NV, saw Chris Bumstead score his fourth consecutive title against an impressive stacked roster. Terrence Ruffin and Wesley Vissers were two ... Continue Reading
The 5 Best Inner Chest Exercises
Inner chest, outer chest, lower chest, upper chest … chest. Regular gymgoers, full-time bodybuilders and, heck, even strength athletes of all stripes want a broad, powerful, three-dimensional pair of ... Continue Reading
Best Leg Extension Machines of 2025, Reviewed by Certified Trainers
If you’ve got a monstrous set of quads or toned and defined legs, that’s usually a sign of athletic prowess and lower body power. Building your legs can be quite difficult though, and it requires hard work ... Continue Reading
Best Plyometric Boxes for Stacking, Softness, and More
Plyometrics is an incredibly potent training modality that can get you ready for other movements, or can be useful for improving your explosiveness. They can also help develop longevity in your training. ... Continue Reading
2023 HYROX European Championships Results — Alexander Roncevic, Lauren Weeks Victorious
The 2023 HYROX European Championships occurred on Jan. 22, 2023, in Maastricht, Netherlands. It is one of the three races the elite division's season is structured around — the other two are the 2023 North ... Continue Reading
The Best Punching Bags of 2025 for Price, Speed, Free-Standing, and More
Punching bags are popular pieces of training equipment for a variety of individuals. From those practicing forms of combat, martial arts, and self defense to those hoping to work on their agility and ... Continue Reading
Hybrid Athlete Fergus Crawley Performs “Double Brutal” 289-Mile Triathlon
The boundaries of what a human being is capable of are often left up to the imagination — unless you're hybrid athlete Fergus Crawley. On Feb. 5, 2023, the Gymshark Original "Double Brutal" was published ... Continue Reading
7 Types of Bench Press Grips — Benefits and How to Use Them
If you’ve got a burning passion for the bench press, well, good. After all, it’s one of the best barbell exercises you can do. For the powerlifter, benching is an entire third of their sport. For the ... Continue Reading