You’ve labored for years to be able to do a solid strict pull-up, and — finally — one of the toughest bodyweight moves is coming easily to you. You’re ready to up the ante, but you’re not quite sure how. ... Continue Reading
NFL Hall of Famer Shannon Sharpe Bench Presses 365 Pounds for Reps at 54 Years Old
Few NFL players were as dominant as Shannon Sharpe during the ‘90s and early 2000s. As a tight end for the Denver Broncos, Sharpe made seven Pro Bowls and helped lead the team to Super Bowl titles in 1998 ... Continue Reading
The 2022 CrossFit Games Introduced These New Movements
The 2022 NOBULL CrossFit Games marked a new era of programming. For the first time in Games history, former General Manager of Sport Dave Castro did not design the Games workouts and run-of-show. Instead, ... Continue Reading
The 21s Workout Method Can Incite Ridiculous Muscle Growth
You want a more intense workout, but you don’t necessarily want to load more weight onto the bar. Or you’re pressed for time and can’t afford to add even more sets to up your training stimulus and volume. ... Continue Reading
Retaining Muscle During a Cut: Jeff Nippard’s Take on Volume Versus Intensity
Professional drug-free bodybuilder and powerlifter Jeff Nippard knows a thing or two about maintaining muscle mass. Having earned the title of Mr. Junior Canada for natural bodybuilding in 2012, he’s ... Continue Reading
Theragun Prime vs. Hyperice Hypervolt 2
Percussive massage guns like the Theragun Prime and Hyperice Hypervolt 2 are a great way to work out soreness you may experience from a long gym session — or even a long day at the office. For those ... Continue Reading
Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All Experience Levels
A bodybuilder’s arms are their calling card. You could make a case for other muscles being more important in the eyes of a judge at a physique show, but nothing drops jaws and turns heads like a pair of ... Continue Reading
How Your Metabolism Really Works (with Josh Clemente)
Today we're talking to Josh Clemente, Founder and President of Levels, a company producing wearable tech so users can track blood glucose in real time to maximize diet and exercise results. It’s a new ... Continue Reading
How to Perform the Push-Up — Tips, Tricks, & Variations
The push-up is one of the first exercises most people ever perform. While commonly (and rightfully) considered a beginner’s exercise, there’s more to it than meets the eye. If you’ve been trying to pack ... Continue Reading
7 Bird Dog Variations to Help Your Core Strength Soar
Whether you’re glancing around the weight room or scrolling Instagram for cool core exercises, you may gravitate to complex moves. But really, simple exercises will do just fine. When it comes to core ... Continue Reading
2022 Tampa Pro Live Results — Akim Williams Wins Men’s Open Division
The IFBB Pro League Tampa Pro — one of the more popular pro shows on the bodybuilding circuit — is currently taking place from August 4-6 at the Grand Hyatt Hotel in Tampa, FL. Ten pro divisions will pose ... Continue Reading
The Only Full-Body Warm-Up You Need to Lift Your Best Weights
You want to lift heavier. Or you want to build more muscle mass. You might even just want to improve your endurance so that flight of stairs heading up to your apartment isn’t quite as devastating. ... Continue Reading
Element 26 Hybrid Leather Lifting Belt Review
A weightlifting belt may not seem like a necessity to everyone, but there’s no doubt that wearing one at the right time can be huge for your lifts. Some lifting belts are meant for ... Continue Reading
Living.Fit Dumbbells Review
A good ol' fashioned pair of dumbbells — like these from Living.Fit — are a staple in the weight room. They can provide great versatility to your workouts since you can focus on your whole body, ... Continue Reading
3 Things to Consider Before Building a Home Gym (Brought to You by Force USA)
There are many reasons to want a home gym: They never close, they're private, they're cost-efficient (in the long run), and you can customize it to fit your specific training needs. But before you commit — ... Continue Reading
The Best Bodyweight Bodybuilding Workouts for Gaining Muscle
The 1977 documentary Pumping Iron is chock-full of footage of bodybuilders like Arnold Schwarzenegger and Franco Columbu preparing for the 1975 Mr. Olympia competition. There’s a lot of on-screen clanging ... Continue Reading
Rogue Adjustable Bench vs. REP Adjustable Bench
It’s probably not much of a secret that a weight bench is one of the most useful tools you can have at your disposal in your home gym. There are so many different benches on the market, but we think ... Continue Reading
How to Do Weightlifting Once Per Week and Make It Count
Few sports adhere to the so-called “10,000-hour rule” like Olympic lifting. While your technique certainly matters a great deal for every exercise you do in the gym, the nature of the snatch and clean ... Continue Reading
4-Time Mr. Olympia Jay Cutler on Dirty Bulking Versus Lean Bulking
Ever wonder how some of the all-time greatest bodybuilders who have since retired preferred to pack on mass? Ever wonder what they would do differently if they could do it again? Four-time Mr. Olympia ... Continue Reading
The Best 10-Minute Ab Workouts to Strengthen Your Lifts and Your Six Pack
There seem to be two common perspectives on training your abs — either it’s an afterthought in training or it becomes complete overkill. The reality is that wherever you place the ab component of your ... Continue Reading
Bodybuilding Legend Lee Labrada Shows Off His Shredded Quads at Age 62
Lee Labrada brought a unique blend of grace and aesthetics to the bodybuilding stage that helped him earn 22 pro titles throughout the '80s and '90s. And he accomplished all of this despite typically ... Continue Reading
Rogue Deep Dish Weight Plate Review
Anyone looking for a slick new pair of highly durable weight plates may want to take a long, hard look at the Rogue Deep Dish Plates. Before we dive into this review though, let’s go through a quick ... Continue Reading
Rogue Adjustable Bench 3.0 Review
A solid weight bench is one of the most helpful pieces of gym equipment that you can have, and adjustable weight benches like the Rogue AB 3.0 can take your workouts to the next level ... Continue Reading
Strongwoman Gabi Dixson Deadlifts 600 Pounds Raw In Training
Another elite strongwoman has entered the 600-pound deadlift club. On July 27, 2022, powerlifter and strongwoman Gabi Dixson posted a video on her Instagram page wherein she deadlifted 272.2 kilograms (600 ... Continue Reading