There are seven IFBB Pro League contests being held at different locations across the Western Hemisphere. One of them is the 2023 Miami Muscle Beach Pro-Am show in Miami, FL, on Saturday, June 3, ... Continue Reading
2023 Mid USA Pro Classic Physique Show Preview
The 2023 Mid USA Pro Classic Physique contest will take place on Sunday, June 4, 2023, in Albuquerque, NM. It features 14 bodybuilders seeking a qualification for the 2023 Olympia in Orlando, FL, on the ... Continue Reading
2023 Omaha Pro Women’s Physique Show Preview
A 2023 Women’s Physique Olympia qualification is on the line at the 2023 Omaha Pro Women’s Physique show in Omaha, NE, on Saturday, June 3, 2023. As of June 1, 2023, nine women have entered this show, with ... Continue Reading
2023 Musclecontest Nevada State Pro Bikini Division Show Preview
The 2023 Musclecontest Nevada State Pro Bikini division show is scheduled to take place on Saturday, June 3, 2023, in Las Vegas, NV. Twenty-six IFBB Pros from four countries will gather to face the judges ... Continue Reading
The 10 Best Protein Powders for Women of 2025, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
2023 Adela Garcia Classic Pro Fitness Show Preview
There will be seven IFBB Pro League shows taking place around the world on the weekend of June 3-4, 2023, but only one will include the Fitness division. The 2023 Adela Garcia Classic Pro show is a Fitness ... Continue Reading
2023 Musclecontest International Bahia Pro Men’s Physique Show Preview
One of the busiest weekends on the IFBB Pro League schedule includes the 2023 Musclecontest International Bahia Pro show. This Men’s Physique competition is scheduled for Saturday, June 3, in Salvador, ... Continue Reading
These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting and powerbuilding are both extremely popular styles of training. It’s hard to deny the visceral joy of getting stronger, and building muscle can be just as satisfying. Powerlifting is both a ... Continue Reading
The 5 Best Knee Sleeves of 2025 (Tested & Reviewed)
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you ... Continue Reading
Best Home Saunas of 2025, Tested and Reviewed by Fitness Experts
Like the best cold plunges, saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they’re such a popular recovery tool right ... Continue Reading
What’s the Average Biceps Size and How Do You Stack Up?
If someone strolls up to you in the middle of the gym and abruptly commands you to flex, chances are that you’re going to ball up your fists, raise your arms, and bang out the classic front double biceps ... Continue Reading
Daiki Kodama (83KG) Bench Presses IPF Raw World Record 230.5 Kilograms
Daiki Kodama of Japan lifted both raw and equipped at the 2023 International Powerlifting Federation (IPF) World Bench Press Championships held in Sun City, South Africa, on May 20-28. He bench ... Continue Reading
The 11 Best Cardio Machines of 2025 (Tested & Reviewed)
Any cardio machine can burn calories, and when combined with resistance training, cardio machines may have great benefits to your cardiovascular health and body composition. (1) When you’re looking to ... Continue Reading
How Strong Was Jay Cutler? Examining the Four-Time Mr. Olympia’s Approach to Training
After finishing as the runner-up at the Mr. Olympia four times to the legendary Ronnie Coleman, Jay Cutler finally won the sport's ultimate prize in 2006. He went on to amass three more victories at the ... Continue Reading
The Nitric Oxide Side Effects You Need to Know Before Your Next Workout
You’re at the gym crushing arm day with your heart pumping and your blood flowing. Nitric oxide is at work in your body widening your blood vessels and delivering oxygen and nutrients to your muscles. ... Continue Reading
The 10 Best Protein Bars in 2025, Tested by Our Team of Experts
A hearty protein powder can help you hit your protein goals, but making a protein shake or toting around a shaker bottle isn’t always feasible. Protein bars are worthwhile alternatives for those needing a ... Continue Reading
4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
Four-time Men’s Physique champ Jeremy Buendia has officially announced his return to the Olympia stage in 2023 in the hopes of winning the title for a record-extending fifth time. As a former Men's ... Continue Reading
10 Best Exercise Bikes of 2025, Personal Trainer Approved
Amanda Capritto notes, “Indoor cycling bikes are some of the best home gym essentials thanks to the abundance of health benefits they bring to the table.” The best exercise bikes ... Continue Reading
The 2024 Sheffield Championships To Have Largest Powerlifting Event Prize Pool Ever
Sheffield 24 is on! The powerlifting event is the brainchild of strength sports equipment manufacturer SBD Apparel. The contest was announced on SBD's Instagram page, and the 2024 edition will repeat the ... Continue Reading
Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
The reigning four-time consecutive Classic Physique Olympia champ Chris Bumstead and 2022 Mr. Olympia runner-up Derek Lunsford recently performed a back workout together alongside their ... Continue Reading
2023 UK’s Strongest Man and Woman Results — Paul Smith, Rebecca Roberts Retain
The 2023 UK's Strongest Man and Strongest Women contests occurred on May 29, 2023, in Nottingham, England. It featured the defending champions in each division — Paul Smith and Rebecca Roberts — defending ... Continue Reading
Bodybuilder Mike Quinn Passes Away at Age 61
“Mighty” Mike Quinn, the professional bodybuilding star from the 1980s, has died at the age of 61. Quinn’s sister, Kellie, confirmed his passing in a Facebook post on May 30, 2023. The post didn’t include ... Continue Reading
Creatine Vs. Pre-Workout — Differences and When to Take Each
If you’ve been crushing it in the gym lately but hitting plateaus, you may have considered boosting your energy with different types of supplements. Your pre and post-workout nutrition can play a ... Continue Reading
2023 HYROX World Championships Results — Hunter McIntyre, Lauren Weeks Win
Lauren Weeks and Hunter McIntyre of the USA are the 2023 HYROX World Series of Fitness Racing champions. Both athletes earned their titles at the Manchester Central Convention Centre in Manchester, UK, on ... Continue Reading