No, they’re not using it wrong. If you’ve ever seen someone sitting backward on the pec deck machine at your gym, know that they aren’t practicing their breaststroke; they're training the upper back and ... Continue Reading
ProForm Pro 2000 Treadmill Review
No matter your experience level, The ProForm Pro 2000 is a solid treadmill for walkers, joggers, and runners across the board. It boasts a 60-inch running deck, a solid speed range of zero to 12 mph, ... Continue Reading
A Preview of the 2022 Zelos Games CrossFit Competition
The second year of the Zelos Games will take place on two fronts. For most, it is an online competition running from November 11 to November 21. Additionally, 12 men and 12 women have been invited to a ... Continue Reading
WWE’s Bianca Belair Shares the “EST” of Lower Body Workouts
Bianca Belair is the self-proclaimed “EST” of World Wrestling Entertainment (WWE). With her athletic and professional wrestling accomplishments, it's tough to deny that she is one the strongest, fastest, ... Continue Reading
Hunter Henderson Wins Her First Strongwoman Contest
Pro bodybuilder and world-record-holding powerlifter Hunter Henderson entered and won a competition in yet another strength sport. On Nov. 5, 2022, Henderson competed as a strongwoman athlete in the ... Continue Reading
Should Strength Athletes Try Bobsled? (with Paul Rabic)
Today I'm talking a buddy of mine — and occasional training partner — Paul Rabic. Like a lot of folks in the strength space, Paul has a multi-sport background. He discovered CrossFit some time after, and ... Continue Reading
Breaking Down Kara Saunders’ 10 Years of CrossFit Excellence
When Kara Saunders won the final event of the 2022 Rogue Invitational, there was plenty of history to take stock of. If this is indeed her last competitive season, and that is not confirmed, she would have ... Continue Reading
Chris Bumstead Shares His Intense FST-7 Arm Workout
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead ... Continue Reading
2022 HYROX Chicago Results — Megan Jacoby Sets New Female Pro World Record
The 2022 HYROX Chicago race took place at Schaumburg Renaissance Convention Center in Chicago, IL, on Nov. 5-6, 2022. Per HYROX's press release, "HYROX Chicago is a qualification opportunity for the North ... Continue Reading
Ramp-Up Sets: How to Get the Most Value From Your Strength Workouts
Getting strong isn’t all sunshine and rainbows. A 500-pound deadlift might sound like an alluring goal, but if you want to pull five plates and more, you have to, literally, get yourself there in the first ... Continue Reading
2022 Strongman Champions League Finals Results — Aivars Šmaukstelis Ascends the Throne
The 2022 Strongman Champions League (SCL) Finals took place on Nov. 5-6, 2022, in Alanya, Turkey. The two-day contest featured 12 of the world's best strongmen clashing across six events to claim the SCL ... Continue Reading
What is the Suicide Grip and Is it Safe?
When you’re training with barbells, there are a lot of factors to keep track of. You need to check in with yourself about your stance, your posture, and your bar path. One of these critical factors is your ... Continue Reading
2022 Europa Pro Bodybuilding Show Results
On Sunday, Nov. 6, 2022, Alicante, Spain, hosted the IFBB Pro League’s Europa Pro bodybuilding show, which featured 10 pro divisions with Olympia qualifications on the line. One hundred and forty athletes ... Continue Reading
Master the Leg Curl for Stronger Hamstrings and Heavier Deadlifts
Free weights generally reign supreme when it comes to the big lower body moves like the squat and deadlift. Don’t be so quick to dismiss machines, though. When you need to target specific muscle groups ... Continue Reading
How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
You may have heard the inspiring (and possibly intimidating) quote, “man cannot remake himself without suffering, for he is both the marble and the sculptor.” It’s attributed to Nobel Prize winner Alexis ... Continue Reading
How to Do the Triceps Kickback for Thicker Arms and a Stronger Lockout
Your bench press has stalled, and your overhead press just won’t lock out — no matter how much you try. When you reach a certain level in your training, chest and shoulder strength just aren’t going to cut ... Continue Reading
20 of the Best Photos From the 2022 Rogue Invitational
From Oct. 27-30, 50 of the planet's fittest and strongest athletes converged at Dell Diamond Stadium in Austin, TX, to partake in the 2022 Rogue Invitational, which hosts both competitive CrossFit and ... Continue Reading
Rapper Method Man Deadlifts 500 Pounds at 51 Years Old
When Clifford Smith Jr., also known as the rapper, actor, and producer Method Man of the Wu-Tang Clan, steps into the gym, it's safe to expect some big weight to move around. On Nov. 1, 2022, the ... Continue Reading
Martins Licis Recaps His Performance at the 2022 Rogue Strongman Invitational
The 2022 Rogue Strongman Invitational featured 10 of the world's best strongmen competing in Round Rock, TX, for six figures in prize money. After six events spread across two days, Oleksii Novikov emerged ... Continue Reading
How to Properly Use a Rowing Machine to Boost Your Conditioning and Strength
Rowing machines seem pretty simple to operate. You sit down, strap your feet in, grab the handle, and pull. Rinse, and repeat. But that’s not the whole story. There’s a difference between using a rowing ... Continue Reading
What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?
At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading
CBUM Thavage Pre-Workout Review
Products sold by high-profile athletes can often leave us disappointed, but that isn’t the case with Chris Bumstead’s Thavage pre-workout. If you aren’t familiar, Bumstead is a modern bodybuilding legend ... Continue Reading
2022 Europa Pro Bodybuilding Show Preview
The 2022 Europa Pro bodybuilding show is scheduled to take place on Sunday, Nov. 6, 2022, in Alicante, Spain. This is the second to last weekend for the Men's Open athletes to earn a qualification for the ... Continue Reading
Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading