The qualifiers for the 2022 Olympia Weekend are now official, but some bodybuilders can jump on an early chance to take part in the 2023 contests by competing in the Bigman Weekend Pro. This is the first ... Continue Reading
Is Running or Rowing Better for Strength Athletes?
It’s time to get your cardio game face on. Whether you want to get your blood pumping for an active recovery day or are trying to create a cardio routine to supplement your strength training, you’ve got to ... Continue Reading
Jim Lorimer, Co-Founder of the Arnold Sports Festival, Dies at Age 96
Longtime bodybuilding promoter and co-founder of the Arnold Sports Festival, Jim Lorimer, has died at the age of 96. Lorimer’s family confirmed his passing on Nov. 24, 2022, and as of this writing, no ... Continue Reading
The 10 Best Barbell Biceps Exercises to Boost Your Arm Size and Pulling Strength
The word biceps may well invoke thoughts of watching your biceps swell in the mirror with every rep. Whether you want bulging shirt sleeves or just a strong pair of biceps to bolster your pulling strength, ... Continue Reading
Rogue Fitness Holiday Sale and Discounts 2024
Rogue has come a long way from their humble beginnings in a garage back in 2006. They are now the official equipment supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the ... Continue Reading
Huge Supplements Holiday Sale and Discounts 2024
Huge Supplements got their start in 2019 creating bodybuilding and fitness supplements that are a step above the rest. They do this by formulating supplements with extremely high doses that are higher than ... Continue Reading
Onnit Holiday Sale and Discounts 2024
If you're looking to support your training with the best pre-workout supplements or add some new fitness equipment to round out your home gym, Onnit is a one-stop shop where you can grab the gear and fuel ... Continue Reading
iFit / NordicTrack Holiday Sale and Discounts 2024
NordicTrack has come a long way since the company’s humble beginnings in a cold garage in Chaska, Minnesota circa 1975. What started out as a ski machine to improve performance on the slopes grew to the ... Continue Reading
The Complete Holiday Home Gym Gift Guide
It may be time to start thinking about holiday gifts for those special people in your life instead of waiting until the last minute (again). After all, the holiday season is approaching more quickly than ... Continue Reading
Tonal Home Gym Holiday Sale Discounts for 2025
Tonal is one of the best home gyms, with engaging content and smart training that learns in real-time as you get stronger. It’s tailored to people who want the kinds of challenging, trainer-led on-demand ... Continue Reading
Rep Fitness Holiday Sale and Discounts 2022
REP has done well to make quite a name for itself within the home gym community in a relatively short period of time. Their equipment is on par with the biggest names in the game in terms of selection and ... Continue Reading
Kaged Holiday Sale and Discounts 2024
Kaged was founded as a means of creating and providing ultra-premium, health-focused products that could create results for athletes and gymgoers alike. Their products are extremely diverse and fall under ... Continue Reading
Air Bike Vs. Rower — the Ultimate Cardio Showdown
The air bike and the rower — two cardio machines that are both beloved and dreaded. They’re beloved because they’re quick and dirty ways to push yourself to the limit while getting stronger and better ... Continue Reading
These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
Bodybuilding is the pursuit of physical perfection — or at least getting as close as you can. Whether you’re an active competitor pursuing your pro card or just want to put on some muscle for beach season, ... Continue Reading
What Does Classic Physique Competitor Terrence Ruffin Eat One Month Before the 2022 Olympia?
With the 2022 Olympia contest fast approaching on Dec. 16-18, 2022, in Las Vegas, NV, the elite athletes who qualified are dialing in their physiques to show off to the judges at bodybuilding's biggest ... Continue Reading
The Infamous Moon Pose Is Forbidden on Bodybuilding Stages
If you’re a bodybuilding competitor, don’t even think about it. The appropriately dubbed moon pose, named for its iconic rear hip hinge posture in which the athlete bends over to “moon” the audience, is ... Continue Reading
Rudy Kadlub Squats 3 Pounds Over His All-Time IPL World Record in Training With Wraps
Powerlifter Rudy Kadlub cannot be stopped. The 73-year-old took to his Instagram page on Nov. 22, 2022, to share a video wherein he squatted a staggering 206.4 kilograms (455 pounds) with knee wraps. ... Continue Reading
Kaged Muscle Pre-Kaged Elite Pre-Workout Review 2025
Most pre-workout supplements promise elite performance, but they’re not all created equally. And much like your favorite pair of training shoes may get a fresh look and new features every couple of years, ... Continue Reading
How to Do the Step-Up for Next-Level Leg Gains
You can train your legs in a variety of ways. Squat, pull, lunge, thrust, work on two legs; balance on one. When you lace up your cross-trainers to hit the gym and build your wheels, the movements that go ... Continue Reading
ProForm Pro 9000 Treadmill Review, Tested by Our Fitness Experts
When building out your home gym, it can make sense to start with one of the best treadmills given their consistent performance and common integration with digital training platforms for engaging workouts. ... Continue Reading
2022 Dubai Fitness Championship Women’s Roster Preview
2022 marks the 10th year of the Dubai Fitness Championship (DFC), this time in a new venue, the Coca-Cola Arena, on Dec. 2-4, 2022. The competition reverted to its old model for selecting a field of ... Continue Reading
WWE’s Raquel Rodriguez Pushes Sheamus to the Limit with Her “Back and the Beast” Workout
In episode 111 of YouTube's “Celtic Warrior Workouts,” host and WWE superstar Sheamus is joined by fellow ring warrior Raquel Rodriguez in an all-encompassing back-blasting session. The breakout WWE ... Continue Reading
2022 Dubai Fitness Championship Men’s Roster Preview
The 10th edition of the Dubai Fitness Championships (DFC) — formerly known as the Dubai CrossFit Championship (DCC) from 2019-2021 — is fast approaching. With the decision not to extend a single invite for ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading