The Women's 76-kilogram category at the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Sun City, South Africa, was arguably one of the most competitive of the ... Continue Reading
Interview: Mike O’Hearn On Consistency, Preventative Care, and Body Positivity
On June 10, 2022, the second episode of The Mike O'Hearn Show, an interview series with bodybuilder Mike O'Hearn by Generation Iron, aired on Generation Iron's YouTube channel. ... Continue Reading
Larry Wheels Shares Tips For Finding Proper Spine Alignment When Deadlifting
Record-breaking powerlifter Larry “Wheels” Williams is often seen crushing one insane PR after another on social media. So when the 27-year-old soon-to-be competitive strongman decides to give his insight ... Continue Reading
Force USA Gunner Barbell Review
If you’re in the market for a new barbell that can handle your Olympic, CrossFit, or powerlifting needs, the Force USA Gunner Barbell may be the one for you, as it can be used ... Continue Reading
Noémie Allabert (52KG) Wins 2022 IPF World Classic Championships, Pleun Dekkers and Farhanna Farid Score IPF Raw World Records
The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa have been a non-stop spectacle of world records going to the slaughter. With a day left in the ... Continue Reading
Bobbie Butters, Donna Berglund, and Joy Nnamani (57KG) Each Hit an IPF Raw World Record at 2022 IPF World Classic Championships
The 2022 International Powerlifting Federation (IPF) World Classic Championships taking place in Sun City, South Africa, from June 6-11, 2022, have seen a plethora of IPF raw world records shattered. On ... Continue Reading
Jonathan Garcia and Eddie Berglund (66KG) Score IPF Raw World Records at 2022 IPF World Classic Championships
World records continue to fall at the 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa. In the Women’s categories — buckle up — Tiffany Chapon set ... Continue Reading
How to Do the Goblet Squat: Proper Form and Variations
The goblet squat is a great exercise and teaching tool to help you graduate to other squat variations, or to just build a bit of leg muscle. This front-loaded squat variation ensures that you stay upright, ... Continue Reading
Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
Weightlifters live and die by the strength of their squats. On Jun. 8, 2022, World silver medalist and Tokyo Olympian Martha Ann "Mattie" Rogers posted a big back squat to social media — 190 kilograms (or ... Continue Reading
Jim Wendler’s 5/3/1 Workout Program, Explained
Sometimes your training just needs a good stiff kick in the butt. If you're the type of chronic program-hopper that constantly wonders if your workout routine is adequately servicing your fitness goals, ... Continue Reading
Asein Enahoro (83KG) Deadlifts IPF Raw World Record of 362.5 Kilograms (799.2 Pounds) At 2022 IPF World Classic Championships
The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, witnessed another IPF world record fall. This time, it was in the hands of 83-kilogram lifter ... Continue Reading
Learn the Deficit Sumo Deadlift for More Pulling Strength and Mobility
Want to stir up some trouble between strength athletes? Bring up their deadlift stance. Sumo deadlifts are controversial, to say the least. To some, taking a sumo stance is cheating. You can lift more ... Continue Reading
Check Out Nick Walker and Kamal Elgargni’s Dedicated Hamstring Training
The 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, is fast approaching. Elite bodybuilders who have qualified to compete on the sport's grandest stage will soon exit their off-seasons and begin ... Continue Reading
Reebok Nano 6000 Training Shoe To Release on June 16, 2022
The latest inspiration for the Reebok Nano training shoes is nearly here. On June 16, 2022, the Reebok Nano 6000 training shoe will release on Reebok.com. The shoe aims to combine Reebok's designs of ... Continue Reading
Hunter Labrada Keeps His Meals Small To Maintain His Narrow Waist
On May 18, 2022, bodybuilder Hunter Labrada shared a full day of eating video on his YouTube channel that reveals four of the six meals he eats per day during his off-season are in liquid form. The notion ... Continue Reading
Here is the Most Popular Workout in Each State
We all have our favorite types of physical exercise. For some, maybe it’s weight lifting and strengthening different muscles, while others might prefer cardio like running outside or on the treadmill. No ... Continue Reading
Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85
The sport of weightlifting in America has suffered a tremendous blow. On Jun. 7, 2022, USA Weightlifting (USAW) published a press release revealing that retired weightlifter and Olympian Isaac "Ike" ... Continue Reading
2022 Giants Live World Tour Finals Roster Updated
The full roster for the 2022 Giants Live World Tour Final is here. The single-day competition will take place on Oct. 8, 2022, at the OVO Hydro arena in Glasgow, Scotland. The contest will feature some of ... Continue Reading
Mitchell Hooper Awarded Wildcard Slot to 2022 Giants Live Strongman Classic
The 2022 Giants Live Strongman Classic scheduled for July 9, 2022, at the Royal Albert Hall in London, England, officially confirmed the 12th strongman on the roster. The single-day contest will feature ... Continue Reading
Heather Connor (47KG) Deadlifts Raw IPF World Record of 185 Kilograms (407.9 Pounds)
The 2022 International Powerlifting Federation (IPF) World Classic Championships were hosted in Sun City, South Africa from June 6-11, 2022. While the contest remains ongoing at the time of this article's ... Continue Reading
What Is the X-Frame In Bodybuilding and How to Get One
Hang around in bodybuilding circles long enough and you’ll more than likely have heard someone make a comment or two about the elusive “X-frame.” You might have smiled and nodded along even though you ... Continue Reading
Derek Lunsford Eats Six Meals Per Day and Two Cheat Meals Per Week During His Off-Season
At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his crown. Given the long ... Continue Reading
Learn the Good Morning for a Seriously Strong Posterior Chain
The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase hamstring and glute strength, teach proper hip hinge mechanics, and help ... Continue Reading
Tiffany Chapon (47KG) Sets 3 World Records at 2022 IPF World Championships
Tiffany Chapon of France is the 2022 International Powerlifting Federation (IPF) World Champion in the 47-kilogram weight class. On June 6, 2022, Chapon competed at the prestigious IPF World Classic ... Continue Reading