Powerlifting can be a game of attrition. Without the right program, you may be predisposed to overuse, aches and pains, and even boredom. Brandon Lilly’s “Cube Method” was designed to reinvigorate your ... Continue Reading
Mike O’Brien’s 315-Pound Garage Gym Ollie “World Record” Is Insane
Mike O'Brien shreds the gnar, big time. On Nov. 19, 2022, O'Brien — who maintains a respectable social media following as a weight room stunt performer and powerlifter — published one of his best antics ... Continue Reading
16-Year-Old Morgan Nicholls (90KG) Bench Presses 233.6-Kilogram (515-Pound) Raw PR In Training
Every time Morgan Nicholls posts a lift in the gym on his social media, the potential for his followers' jaws to drop lingers heavily. On Nov. 27, 2022, Nicholls took to his Instagram page to share a video ... Continue Reading
Transparent Labs BULK Black Pre-Workout Review
Transparent Labs is notorious for their natural supplements, including their pre-workouts that may help prepare you for intense gym sessions. If you’re looking to add a new pre-workout ... Continue Reading
REP Fitness PR-5000 Power Rack Review
Anyone looking to build their own home gym knows how difficult it can be to find a true centerpiece. REP Fitness is making that easier on everyone with equipment like the PR-5000. This tank ... Continue Reading
Try These Cable Biceps Workouts for Different Experience Levels
Building a pair of bulging biceps is the dream of many a lifter, from total gym newbies all the way through advanced lifters from all strength sports. There’s something culturally alluring about that ... Continue Reading
Breon Ansley Maximizes His Leg Sessions by Attacking Them With High Energy
As the 2022 Olympia weekend on Dec. 16-18, 2022, in Las Vegas, NV, approaches, two-time former Classic Physique Olympia champion Breon Ansley anticipates bringing the best package of his career to the ... Continue Reading
Four-Time Mr. Olympia Jay Cutler Crushes an 11-Exercise Shoulder and Triceps Workout at 49 Years Old
Jay Cutler hasn’t stepped foot onto a bodybuilding stage as a competitor since 2013, when he came in sixth at his final Mr. Olympia. Despite that, the four-time Sandow winner still keeps himself in ... Continue Reading
2022 HYROX Madrid and Hamburg Results — Mikaela Norman Sets New World Record Time of 1:00:45
The 2022 HYROX Madrid and 2022 HYROX Hamburg competitions took place on Nov. 26, 2022. The functional fitness contests featured athletes vying for spots in the Elite 15 division to compete at the 2022 ... Continue Reading
WWE’s Damian Priest Coaches Sheamus Through His “All-Rise For Boulders” Shoulder Workout
Suppose you are one of the close to 800,000 subscribers that follow WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube. In that case, you’ll know the man from Dublin, Ireland, is eager to learn ... Continue Reading
Gabi Dixson Scores the Second Longest Hercules Hold at the 2022 World’s Strongest Nation Contest
The 2022 World's Strongest Nation (WSN) contest took place on Nov. 26, 2022, in Liverpool, England, and pitted Team UK, led by 2017 World's Strongest Man (WSM) champion Eddie Hall against Team USA, led by ... Continue Reading
Trey Mitchell Teaches Will Tennyson How to Front Squat Like a Strongman
Two-time reigning Shaw Classic champion Trey Mitchell has been on a tear the past few years in competitive strongman. In addition to his two Shaw Classic titles, the 29-year-old Texan ranked second at the ... Continue Reading
How to Watch the 2022 IWF World Weightlifting Championships
The sport of weightlifting is looking to close out 2022 on a high note. The 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC) will commence on Dec. 5 and run through ... Continue Reading
Coss Marte: From Solitary Confinement to CONBODY Empire
Today we're talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based on his ... Continue Reading
How to Do a Side Plank, With Alternatives and Benefits
Figuring out how to train your abs can be a toughie. It can be tricky to train all of your abdominal muscles in one workout in a way that's efficient. That's where the side plank comes in. Much like ... Continue Reading
2022 Bigman Weekend Pro Bodybuilding Show Preview: The First 2023 Olympia Qualifier Is Here
The qualifiers for the 2022 Olympia Weekend are now official, but some bodybuilders can jump on an early chance to take part in the 2023 contests by competing in the Bigman Weekend Pro. This is the first ... Continue Reading
Is Running or Rowing Better for Strength Athletes?
It’s time to get your cardio game face on. Whether you want to get your blood pumping for an active recovery day or are trying to create a cardio routine to supplement your strength training, you’ve got to ... Continue Reading
Jim Lorimer, Co-Founder of the Arnold Sports Festival, Dies at Age 96
Longtime bodybuilding promoter and co-founder of the Arnold Sports Festival, Jim Lorimer, has died at the age of 96. Lorimer’s family confirmed his passing on Nov. 24, 2022, and as of this writing, no ... Continue Reading
The 10 Best Barbell Biceps Exercises to Boost Your Arm Size and Pulling Strength
The word biceps may well invoke thoughts of watching your biceps swell in the mirror with every rep. Whether you want bulging shirt sleeves or just a strong pair of biceps to bolster your pulling strength, ... Continue Reading
Rogue Fitness Holiday Sale and Discounts 2024
Rogue has come a long way from their humble beginnings in a garage back in 2006. They are now the official equipment supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the ... Continue Reading
Huge Supplements Holiday Sale and Discounts 2024
Huge Supplements got their start in 2019 creating bodybuilding and fitness supplements that are a step above the rest. They do this by formulating supplements with extremely high doses that are higher than ... Continue Reading
Onnit Holiday Sale and Discounts 2024
If you're looking to support your training with the best pre-workout supplements or add some new fitness equipment to round out your home gym, Onnit is a one-stop shop where you can grab the gear and fuel ... Continue Reading
iFit / NordicTrack Holiday Sale and Discounts 2024
NordicTrack has come a long way since the company’s humble beginnings in a cold garage in Chaska, Minnesota circa 1975. What started out as a ski machine to improve performance on the slopes grew to the ... Continue Reading
The Complete Holiday Home Gym Gift Guide
It may be time to start thinking about holiday gifts for those special people in your life instead of waiting until the last minute (again). After all, the holiday season is approaching more quickly than ... Continue Reading