Reigning 212 Olympia champion Derek Lunsford and 2021 Arnold Classic Champ Nick Walker got together for a heavy leg training session posted to Lunsford’s YouTube channel on May 5, 2022. ... Continue Reading
Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record 211 Kilograms In Training
Another world record is threatened in the gym. Bulgaria's Karlos Nasar, who competes in the 81-kilogram weight class, had quite the training session on May 6, 2022. He took to his Instagram page to share a ... Continue Reading
Why Don’t I Sweat When I Work Out?
Walking out of the workout drenched in sweat might look like the ultimate signal of a fast and furious workout. It’s easy to think that if you don’t have to wring out your gym shirt, you didn’t even try. ... Continue Reading
Rogue Fitness Kettlebell Review — The Right Grip?
If you’re looking to invest in some of the best kettlebells in the game, Rogue Fitness offers solid iron ore kettlebells that range from nine pounds to 203 pounds in weight. With excellent ... Continue Reading
Powerlifter Samantha Eugenie (63KG) Matches IPF Junior Raw Deadlift World Record of 210 Kilograms In Training
Competition prep can be taxing, both physically and mentally. It's no walk in the park to prep for elite powerlifting contests with long days in the gym, dieting to make weight, and expectations looming to ... Continue Reading
2022 Giants Live World Open & World Deadlift Championships Roster Announced
On Aug. 6, 2022, 12 elite strongmen will compete in the 2022 Giants Live World Open at the Motorpoint Arena in Cardiff, Wales. Also featured in that contest is the 2022 World Deadlift Championships (WDC), ... Continue Reading
Apple Cider Vinegar’s Role In Supplements (Brought to You by Kaged)
The fitness and nutrition market is flush with various magical solutions that supposedly help char fat from physiques and lean beach bodies out for summer. A lot is going on, from fat burners to appetite ... Continue Reading
Peiman Maheripourehir Withdraws from 2022 World’s Strongest Man; Manuel Angulo to Replace Him
On May 5, 2022, the World’s Strongest Man organization announced that Peiman Maheripourehir had to bow out of the competition, scheduled for May 24-29, 2022, in Sacramento, California. Shortly after, ... Continue Reading
How Former 212 Mr. O Kamal Elgargni is Training for His Olympia Return
Bodybuilding is a sport of patience and perseverance. Professional bodybuilders train for upwards of a full year for a few moments under the bright lights when they face the judges. Whether it’s the ... Continue Reading
Your Complete Guide to Mastering the Snatch
What's the most impressive thing you can do with a barbell? A bodybuilder might remark that they can use it to build mountainous biceps or a beefy back. A career powerlifter would wax poetic about the ... Continue Reading
Rizki Juniansyah (73KG) Sets Junior World Record Snatch of 156 Kilograms at 2022 IWF Junior World Championships
The 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece, have seen history repeat itself. Rizki Juniansyah of Indonesia repeated ... Continue Reading
PR’ing More Than IPF World Records — Jessica Buettner (76KG) Deadlifts a 250-Kilogram Raw Double In Training
Speculating if there is a weight powerlifter Jess Buettner can't deadlift may be a fool's errand. On May 4, 2022, she took to her Instagram page to share a video wherein she deadlifted a 250-kilogram ... Continue Reading
Former IFBB Mr. World Champion Eddie Giuliani Has Passed Away at Age 87
Bodybuilder Eddie Guiliani has died at age 87. The legendary bodybuilder appeared in 35 contests across four decades, highlighted by his Mr. World win in 1975. The cause of death remains unknown at the ... Continue Reading
Terrence Ruffin Trains Arms With Kim Jeong Hyun, Poses for Olympia Head Judge Steve Weinberger
Classic Physique Bodybuilder Terrence Ruffin recently visited the iconic Bev Francis Powerhouse Gym, also known as the East Coast Mecca, in Syosset, NY. He was joined by Korean IFBB Pro Classic Physique ... Continue Reading
Bodybuilder Iain Valliere to Compete in 2022 Vancouver Pro Show
IFBB Pro League men’s open bodybuilder Iain Valliere revealed that his next competition is the 2022 Vancouver Pro, scheduled for July 17, 2022, in Vancouver, British Columbia, Canada. Valliere shared ... Continue Reading
Learn Rack Pulls for More Pulling Strength and a Bigger Back
There are plenty of ways to deadlift — conventionally, with a sumo stance, using a trap bar, with a snatch grip, standing on a weight plate, or even using a thick bar. Depending on your goals, some or all ... Continue Reading
2022 Arnold Strongman South America Results — Sweden’s Joachim Kvick Victorious
The 2022 Arnold Strongman South America contest took place on April 30, 2022, in São Paulo, Brazil, and featured six strongmen competing across five events vying for the title. The events included a ... Continue Reading
Larry Wheels Deadlifts 425 Kilograms Raw, Teases Upcoming Personal Record Attempt
Powerlifter and strongman Larry Wheels recently showed how far his deadlift has improved since 2020. He took to his Instagram page on May 3, 2022, and posted a video wherein he pulled 425 kilograms (937 ... Continue Reading
The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout
You probably know that person at the gym who walks in off the street, slaps a few plates on the bar and calls one light set their warm-up. You shouldn't be that person. It might save time, and skipping ... Continue Reading
Pull Day in the Gym — Shaun Clarida’s Intense Back and Biceps Workout
On May 2, 2022, IFBB pro bodybuilder Shaun Clarida captivated his YouTube audience with a high-intensity pull day. The back-and-biceps training session consisted of pull-ups, heavy row ... Continue Reading
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
The pull-up is a foundational upper body exercise that carries many benefits — namely more back and arm muscle, pulling strength, and full-body control. It’s also ... Continue Reading
No Barbell, No Problem: Here’s What You Need to Know About Manual Resistance Training
Resistance training has seen some pretty huge advancements in equipment, technology, techniques, and even exercise innovation over the years. From bands and chains, to post-activation potentiation, or the ... Continue Reading
Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
Team USA has a bright future in weightlifting. On May 3, 2022, 61-kilogram Hampton Morris took to the stage at the 2022 International Weightlifting Federation's (IWF) Junior World Championships in ... Continue Reading
Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
On May 8, 2022, former strongman Terry Hollands will make his return to a competitive bodybuilding stage to compete at Fit X The Insight Supps contest in Leeds, England. The two-time World's Strongest Man ... Continue Reading