Whether you want to get stronger, grow more muscle, or just generally get more fit, there's a kettlebell exercise out there for you. Kettlebells are a dynamic piece of fitness equipment that are ... Continue Reading
What is Functional Fitness Training? And Why Should You Do It?
You can squat more than twice your bodyweight, but can you climb the stairs to your apartment without getting overly winded? If you just hit a new bench press personal record but your shoulders aren’t ... Continue Reading
The Best EMOM Workouts for Strength, Endurance, and Mass
If you could, you’d spend hour after hour in the gym each day. But between family, work, friends, and sleeping every once in a while, you may just not be able to dedicate all that time to iron. If you’re ... Continue Reading
2022 Pittsburgh Pro Bodybuilding Show Results
In bodybuilding, the Men's Open division has traditionally been the draw. The big show. And yet, the Pittsburgh Pro — established by promotor NPC (National Physique Committee) President Jim Manion in (at ... Continue Reading
How to Do the Arnold Press: Proper Form & Variations
The Arnold press is a classic shoulder-building exercise made famous by none other than its namesake, seven-time Mr. Olympia winner Arnold Schwarzenegger. The seated Arnold press is a variation of the ... Continue Reading
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core
When you want to pull a heavier deadlift or squat three plates, you need a strong core to support all that stress on your torso. And if one of your goals has always been developing a midsection that pops, ... Continue Reading
Mass Monsters Derek Lunsford and Nick Walker Tag Team a Titanic Leg Workout
Reigning 212 Olympia champion Derek Lunsford and 2021 Arnold Classic Champ Nick Walker got together for a heavy leg training session posted to Lunsford’s YouTube channel on May 5, 2022. ... Continue Reading
Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record 211 Kilograms In Training
Another world record is threatened in the gym. Bulgaria's Karlos Nasar, who competes in the 81-kilogram weight class, had quite the training session on May 6, 2022. He took to his Instagram page to share a ... Continue Reading
Why Don’t I Sweat When I Work Out?
Walking out of the workout drenched in sweat might look like the ultimate signal of a fast and furious workout. It’s easy to think that if you don’t have to wring out your gym shirt, you didn’t even try. ... Continue Reading
Rogue Fitness Kettlebell Review — The Right Grip?
If you’re looking to invest in some of the best kettlebells in the game, Rogue Fitness offers solid iron ore kettlebells that range from nine pounds to 203 pounds in weight. With excellent ... Continue Reading
Powerlifter Samantha Eugenie (63KG) Matches IPF Junior Raw Deadlift World Record of 210 Kilograms In Training
Competition prep can be taxing, both physically and mentally. It's no walk in the park to prep for elite powerlifting contests with long days in the gym, dieting to make weight, and expectations looming to ... Continue Reading
2022 Giants Live World Open & World Deadlift Championships Roster Announced
On Aug. 6, 2022, 12 elite strongmen will compete in the 2022 Giants Live World Open at the Motorpoint Arena in Cardiff, Wales. Also featured in that contest is the 2022 World Deadlift Championships (WDC), ... Continue Reading
Apple Cider Vinegar’s Role In Supplements (Brought to You by Kaged)
The fitness and nutrition market is flush with various magical solutions that supposedly help char fat from physiques and lean beach bodies out for summer. A lot is going on, from fat burners to appetite ... Continue Reading
Peiman Maheripourehir Withdraws from 2022 World’s Strongest Man; Manuel Angulo to Replace Him
On May 5, 2022, the World’s Strongest Man organization announced that Peiman Maheripourehir had to bow out of the competition, scheduled for May 24-29, 2022, in Sacramento, California. Shortly after, ... Continue Reading
How Former 212 Mr. O Kamal Elgargni is Training for His Olympia Return
Bodybuilding is a sport of patience and perseverance. Professional bodybuilders train for upwards of a full year for a few moments under the bright lights when they face the judges. Whether it’s the ... Continue Reading
Your Complete Guide to Mastering the Snatch
What's the most impressive thing you can do with a barbell? A bodybuilder might remark that they can use it to build mountainous biceps or a beefy back. A career powerlifter would wax poetic about the ... Continue Reading
Rizki Juniansyah (73KG) Sets Junior World Record Snatch of 156 Kilograms at 2022 IWF Junior World Championships
The 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece, have seen history repeat itself. Rizki Juniansyah of Indonesia repeated ... Continue Reading
PR’ing More Than IPF World Records — Jessica Buettner (76KG) Deadlifts a 250-Kilogram Raw Double In Training
Speculating if there is a weight powerlifter Jess Buettner can't deadlift may be a fool's errand. On May 4, 2022, she took to her Instagram page to share a video wherein she deadlifted a 250-kilogram ... Continue Reading
Former IFBB Mr. World Champion Eddie Giuliani Has Passed Away at Age 87
Bodybuilder Eddie Guiliani has died at age 87. The legendary bodybuilder appeared in 35 contests across four decades, highlighted by his Mr. World win in 1975. The cause of death remains unknown at the ... Continue Reading
Terrence Ruffin Trains Arms With Kim Jeong Hyun, Poses for Olympia Head Judge Steve Weinberger
Classic Physique Bodybuilder Terrence Ruffin recently visited the iconic Bev Francis Powerhouse Gym, also known as the East Coast Mecca, in Syosset, NY. He was joined by Korean IFBB Pro Classic Physique ... Continue Reading
Bodybuilder Iain Valliere to Compete in 2022 Vancouver Pro Show
IFBB Pro League men’s open bodybuilder Iain Valliere revealed that his next competition is the 2022 Vancouver Pro, scheduled for July 17, 2022, in Vancouver, British Columbia, Canada. Valliere shared ... Continue Reading
Learn Rack Pulls for More Pulling Strength and a Bigger Back
There are plenty of ways to deadlift — conventionally, with a sumo stance, using a trap bar, with a snatch grip, standing on a weight plate, or even using a thick bar. Depending on your goals, some or all ... Continue Reading
2022 Arnold Strongman South America Results — Sweden’s Joachim Kvick Victorious
The 2022 Arnold Strongman South America contest took place on April 30, 2022, in São Paulo, Brazil, and featured six strongmen competing across five events vying for the title. The events included a ... Continue Reading
Larry Wheels Deadlifts 425 Kilograms Raw, Teases Upcoming Personal Record Attempt
Powerlifter and strongman Larry Wheels recently showed how far his deadlift has improved since 2020. He took to his Instagram page on May 3, 2022, and posted a video wherein he pulled 425 kilograms (937 ... Continue Reading