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All Articles

line up structure

What It Means To ‘Line Up Your Structure’ In Training

If you've spent any amount of time at the gym, you've probably noticed people performing exercises with improper form. Perhaps their grip is too wide on the lat pulldown to target their lats effectively, ... Continue Reading

A person sits in the gym and drinks water.

How Much Water Do You Really Need to Drink a Day?

If you've ever felt light-headed and glanced at your neglected water bottle, you might have realized pretty quickly that you never actually use it when you’re not in the gym. Or maybe you staunchly believe ... Continue Reading

Jezza Uepa

Watch Powerlifter Jezza Uepa (+120KG) Squat a 400-Kilograms (881.8-Pound) Raw Double

It isn't a secret that Jezza Uepa is one of the strongest powerlifters of all time. His 470-kilogram (1,036-pound) squat at the 2017 PA Brisbane Open is the all-time second-heaviest raw squat behind Raw ... Continue Reading

1-Rep-Max Calculator

How to Find Your 1-Rep Max (Calculator Included)

In strength training, a one-rep max (1RM) is about much more than bragging rights. Knowing the maximum amount of weight you can lift isn't just about getting likes on Instagram. A 1RM is a landmark for ... Continue Reading

Weightlifting Barbell Complexes

The Five Best Weightlifting Barbell Complexes for Getting Seriously Strong and Fast

When it comes to weightlifting, there's more than one way to skin the proverbial cat. The snatch and clean & jerk are considered the classic lifts, but there’s an abundance of other lifts you can train ... Continue Reading

Breon Ansley performing a set of dips during a chest day workout

Bodybuilder Breon Ansley Shares Mass-Building Chest and Delts Workout

IFBB Pro athlete Breon Ansley is bringing the heat after announcing on March 19, 2022, that this will be his last year as a Classic Physique competitor before moving up to a heavier ... Continue Reading

212 Bodybuilder Derek Lunsford squatting 315 pounds with a barbell

Bodybuilder Derek Lunsford Squats 315 Pounds for 100 Total Reps

The reigning 212 Olympia champion Derek Lunsford is leaving no stones unturned to successfully defend his throne at the 2022 Olympia, scheduled for Dec. 16-18 in Las Vegas, NV, and his off-season leg ... Continue Reading

A person performs dumbbell skull crushers.

Crush Your Pressing Plateaus With the Dumbbell Skull Crusher

Whether you’re a competitive athlete or not, you’re probably not training primarily to boost your triceps size and strength. It’s not like max effort triceps extensions are going to be the next big ... Continue Reading

Krzysztof Wierzbicki

Powerlifter Krzysztof Wierzbicki (110KG) Deadlifts a 461-Kilogram (1,016.3-Pound) Triple in Training

Another powerlifter closing in on a potential 500-kilogram deadlift has entered the chat. Krzysztof Wierzbicki of Poland took to his Instagram stories to share a video wherein he scored a 461-kilogram ... Continue Reading

A person prepares to perform a trap bar deadlift.

The 16 Best Trap Bar Exercises to Move More Weight with Less Strain

The trap bar, also known as the hex bar, may be one of the best tools that you’re not using. Or, you’re only using it for deadlifts. But the neutral-grip handles and unique positioning make the trap bar a ... Continue Reading

Sarah Davies Sanction

Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission

On April 12, 2022, British weightlifter and Tokyo Olympian Sarah Davies received a three-month competitive suspension by British Weight Lifting (BWL), preventing her from competing on behalf of BWL at any ... Continue Reading

Karlos Nasar Clean & Jerk 210KG

Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships

With just under a month until the commencement of the 2022 International Weightlifting Federation's (IWF) Junior World Championships in Heraklion, Greece, Karlos Nasar is making a statement — if you come ... Continue Reading

Bodybuilder Cedric McMillan Obituary

Bodybuilder Cedric McMillan Has Reportedly Died at Age 44

On Apr. 12, 2022, 2017 Arnold Classic Champion Cedric McMillan reportedly died. McMillan's longtime sponsor, Black Skull USA posted the news on their Instagram account. The Men's Open bodybuilder was 44 ... Continue Reading

bodybuilder Regan Grimes performing a squat using a hack squat machine

Pro Bodybuilder Regan Grimes Shares Low-Volume, High-Intensity Leg Workout

IFBB professional bodybuilder Regan Grimes is one of the promising young prospects in the Men’s Open division. However, despite his fast rise to popularity in the sport, the 28-year-old has not quite had ... Continue Reading

Mayhem Freedom

2022 CrossFit Quarterfinals Team Results — Mayhem Freedom Victorious

The five Team workouts for the 2022 CrossFit Quarterfinals are complete, and the results are in. Team CrossFit Mayhem Freedom, led by four-time Fittest Man on Earth®, Rich Froning, won the top spot on the ... Continue Reading

Best Deadlift Cues

The 9 Best Deadlift Cues You Should Be Using, Like, Yesterday

For some, the deadlift can be as simple as walking up to the bar and picking it up. Perfecting your deadlift technique however, with long term pain-free progress in mind, can be a slightly more complex ... Continue Reading

Big Loz

Strongman Laurence Shahlaei (140KG) Recaps His Raw Push/Pull Powerlifting Meet; Totals 560 Kilograms

Many strength sports followers know Laurence Shahlaei for his strongman career. The British athlete has won several notable titles, including the 2016 Europe’s Strongest Man (ESM) contest, and ... Continue Reading

Bumstead and WIlkin

Bodybuilding Across Divisions: Chris Bumstead and Brett Wilkin Train Back Together

Bodybuilding fans may have wondered what would happen if a Classic Physique competitor went up against a Men’s Open athlete. On April 11, 2022, they got to see it, albeit it was in the gym instead of ... Continue Reading

Chalk Llamas on the BarBend Podcast

Fitness Memes As Full Time Work (with Chalk Llamas)

Today we're talking to Griffin and Jarika Shaffer, the husband/wife duo behind fitness meme (mostly CrossFit meme) producer Chalk Llamas. We chat about not taking fitness or lifting too seriously, sourcing ... Continue Reading

Best Bodybuilding Shoulder Workout

The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level

If you could only train one part of your upper body, what would you pick? There’s a case to be made for your arms, chest, lats, or even your traps as the most important element of a well-developed ... Continue Reading

Chris Bumstead

Check Out Bodybuilder Chris Bumstead’s Brutal Off-Season Shoulder Workout

The reigning and three-time Classic Physique Olympia champ Chris Bumstead is currently in a bulking phase and is eating around 5,000 calories per day. Per the 26-year-old bodybuilder, he lost around eight ... Continue Reading

Bodybuilder Mike O'Hearn close-grip-bench pressing 385 pounds

How Do You Train Arms? Mike O’Hearn Close-Grip Benches 385 Pounds for 10 Reps

At 6’2”, 300-pound, actor, model, and professional bodybuilder Mike O'Hearn is a real-life superhero. And in case you forgot about his other-worldly strength, O'Hearn uploaded an arm workout to his YouTube ... Continue Reading

Best Workout Montages

9 Nostalgic and Motivating Workout Montages

There are a few things that Hollywood just never seems to get right. Telephone etiquette, computer “hacking” and, perhaps chief among the most commonly-defiled actions to grace the silver screen, exercise ... Continue Reading

A person performs a Turkish get-up.

10 Benefits of the Turkish Get-Up to Elevate Your Entire Lifting Game

It takes a very special kind of exercise to require you to move through more than a half-dozen distinct movements twice per rep. The Turkish get-up does exactly that. While most moves have you raise a ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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