On August 16, 2021, a video appeared on Instagram from Iranian weightlifter Mir Mostafa Javadi. In the video, the 21-year-old is seen lifting an unofficial world record in the clean & jerk. Javadi, who ... Continue Reading
IFBB Pro 212 Bodybuilder Guy Cisternino Announces His Retirement
Fans in attendance at the 2021 Texas Pro bodybuilding show on August 14 witnessed the end of the career of a very popular athlete. IFBB Pro League 212 competitor Guy Cisternino took to the stage for the ... Continue Reading
Nathan DeAsha Edges Out Roelly Winklaar to Win 2021 Europa Pro
The weekend of August 14-15 was a special one for bodybuilding fans — two contests took place in different parts of the world. Iain Valliere kicked off the weekend by winning the Texas Pro show. And then, ... Continue Reading
Metabolism and Muscle with Dr. Ben Bikman
Today I’m talking to Dr. Ben Bikman, PhD, a professor, researcher, entrepreneur, and author in bioenergetics. (He's also the founder of HLTH Code, a leading meal replacement supplement.) In his own words, ... Continue Reading
Evan Singleton Wins 2021 Giants Live Strongman World Open — Full Results and Recap
On August 14, Giants Live hosted the 2021 World Open and the World Deadlift Championship in Manchester, England. Ten strongmen from around the world gathered with hopes of being the one to stand atop the ... Continue Reading
Iain Valliere Wins the 2021 Texas Pro Bodybuilding Show
After winning the 2021 Tampa Pro contest on August 7, Iain Valliere could’ve returned to Canada and started preparing for the 2021 Arnold Classic and the 2021 Olympia, the latter of which he's already ... Continue Reading
Guilherme Malheiros Is the Future Star CrossFit Needs
Most of the CrossFit community didn’t know what they’d get with Guilherme Malehiros on the roster at the 2021 CrossFit Games. But Brazil did. Twenty-one-year-old Malheiros grabbed attention from fans ... Continue Reading
Olympic Weightlifting Champion Hidilyn Diaz Lifted Water Jugs and Suitcases During Lockdown
On Monday, July 26, 2021, Hidilyn Diaz chalked up her hands and approached the barbell for her final clean & jerk attempt at the rescheduled 2020 Tokyo Olympic Games. Her Olympic record result of 127 ... Continue Reading
New Study Finds the Human Metabolism Has Four Stages
A slower metabolism is not why you put on weight as you age — at least not until you hit age 60. As first reported by the New York Times (NYT) on August 12, 2021, a new paper published in ... Continue Reading
The 2021 Europa Pro Bodybuilding Show — Men’s Open Roster and Preview
It doesn't happen often, but the weekend of August 14-15 is bringing on a bodybuilding doubleheader. The 2021 Texas Pro will take place in the city of Irving on Saturday, August 14. Then, a day later, the ... Continue Reading
Push/Pull Workouts Can Take Your Training Up a Notch
You’ve probably heard of upper body/lower body splits, or you might still be on a muscle group-based split ever since you learned about them in high school gym class. But if you’ve never tried a push/pull ... Continue Reading
Strongmen Running? Martins Licis and Hafthor Björnsson Hit the Track for 15 Laps
What a change of pace — literally — for 2018 World's Strongest Man (WSM) Hafthor Björnsson and 2019 WSM Martins Licis. On Aug. 11, 2021, Licis posted a video on his YouTube channel that featured their day ... Continue Reading
Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?
There’s no avoiding passionate debates in the fitness world, whether that’s free weights vs. machines, high-volume vs. low-volume, or pro-carbs vs. anti-carbs. And then there’s whey protein vs. casein ... Continue Reading
Exclusive Interview: Brian Shaw Plans to Leave Strongman Better Than He Found It
The 2021 World’s Strongest Man came down to Brian Shaw and Tom Stoltman competing in an event they are both known for — the Atlas Stones. Some fans thought the 39-year-old from Colorado wouldn’t be in a ... Continue Reading
Who to Watch at the 2021 Texas Pro Bodybuilding Show
The 2021 Mr. Olympia is less than two months away (October 7-10), and there are very few qualifying spots left. The next opportunity to punch a ticket to the big stage in Orlando, FL will be in Irving, TX, ... Continue Reading
Master the Clean & Press to Improve Strength, Power, & Build Muscle
Going fast is cool, being strong is great. But combining them into one movement can make your training more than the sum of its parts. The clean & press takes the explosive, kinetic power of ... Continue Reading
An Absolute Record Fest — Every European and IPF World Record Set at the Last Two EPF Meets
The 2021 European Powerlifting Federation (EPF) European Masters Classic/Equipped Powerlifting Championships took place from July 7-13, 2021, and the 2021 EPF European Open, Junior & Sub-Junior ... Continue Reading
Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
The rescheduled 2020 Olympic Games in Tokyo, Japan saw some of the biggest names in weightlifting culminate years of hard work by competing for gold and glory at the sport's most esteemed event. Records ... Continue Reading
Cable Pull-Through vs. Hip Thrust — Technique, Differences, and Variations
The hip hinge is an essential movement pattern. You hinge at the hips anytime you need to bend over to pick something off of the ground. You hinge at the hips to deadlift. Your hips hinge when your sprint, ... Continue Reading
How To Stay Hydrated While Working Out (Brought to You by Kaged Muscle)
Training can be intense. Whether building strength under the barbell or testing your heart rate on a bike or the pavement, breaking a sweat is inevitable. Or rather, losing water is inevitable. However, ... Continue Reading
Powerlifter John Haack Deadlifts a Heroic 400 Kilograms In Training
On the weekend of Sept. 24, 2021, the 2021 World Raw Powerlifting Federation (WRPF) Showdown will see some of the strongest powerlifters in the sport descend on North Kansas City, MO, to compete for spots ... Continue Reading
The Best Way to Warm Up Before Lifting Weights
If you’re a strength athlete, you should be warming up before you lift. But, as with pretty much everything fitness-related, the internet has a lot of conflicting information about warming up. While there ... Continue Reading
Mark Wahlberg Has Visible Abs Again After 14-Week Transformation
Mark Wahlberg's weight continues to yo-yo. It is intentional, of course, as the actor packed on 30 pounds for his role in the yet-to-be-released film Father Stu — a biopic about boxer-turned-priest Stuart ... Continue Reading
2021 Giants Live World Open and World Deadlift Championship Preview
The qualifying tour for the 2022 World’s Strongest Man (WSM) is well underway. Having successfully opened the season on July 24 with the Strongman Classic won by 2020 WSM champion Oleksii Novikov, the ... Continue Reading