Foam rolling is a popular myofascial release method among strength athletes and the general population to help reduce post-exercise muscle soreness and improve mobility. But if you’re only using this tool ... Continue Reading
International Weightlifting Federation Releases New Proposed Constitution For Review
On March 4, 2021, the International Weightlifting Federation (IWF) released a proposed new IWF constitution for public view. Notably, this proposed constitution is a draft as IWF Interim President Dr. ... Continue Reading
Floor Press Vs. Bench Press — Is One Better Than the Other?
If you've been lifting for even a minute, you've probably heard of the bench press — a powerlifting movement that lifters of all backgrounds work into their training for more upper-body mass and stronger ... Continue Reading
Powerlifter Rachel Torres Deadlifts 34.7 Kilograms Over Junior World Record In Training
At 23 years old, powerlifter Rachel Torres competes in the 75-kilogram (165-pound) weight class and just trounced a Junior world record (JWR) deadlift in training. The two-time all-time world record ... Continue Reading
Strongman Laurence Shahlaei Shows You How to Warm Up Before Squats and Deadlifts
On March 1, 2021, strongman Laurence "Big Loz" Shahlaei got in the gym with his coach, Coach H, to share how to properly warm-up before a heavy deadlift or squat session. Their warm-up method focuses on ... Continue Reading
Strongman Rob Kearney Is Focused on Trophies (Not Records) Post-Injury
Rob Kearney is a force in the sport of strongman. He's competed in the World's Strongest Man competition three times, won the 2019 Arnold Pro Strongman Australia, hit an American log press record of ... Continue Reading
The Main Benefits of Medicine Ball Slams And How to Do Them
Building muscle and gaining strength is all about control. Anytime you hoist a loaded barbell, you do so slowly. Up and down, up and down, up and down. On the other hand, becoming more powerful is all ... Continue Reading
Powerlifter Josh Greiner Smashed Teen World Records In Training at 17 Years Old
On March 1, 2021, powerlifter Josh Greiner performed what seems like an inconceivable training session. At 17 years of age and a bodyweight of 105 kilograms (231.5 pounds), he performed the three big lifts ... Continue Reading
When Fitness and Social Justice Clashed (with Alyssa Royse)
Today we're talking to Alyssa Royse, owner and coach at Rocket Community Fitness — formerly Rocket CrossFit — in Seattle. Today’s episode is a bit different from the norm, and Alyssa joins us to talk about ... Continue Reading
Michael Miraglia Completes World’s First Strongman Marathon
Endurance athlete Michael Miraglia does fitness a bit differently. In November of 2020, he deadlifted 500 pounds and ran a mile all under five minutes. Looking to push his own limits and one-up himself, ... Continue Reading
Eddie Hall Shares a Full Day of Eating On His New Boxing Diet
On Feb. 28, 2021, the 2017 World's Strongest Man (WSM) champion Eddie Hall took to his YouTube channel to share a full day of eating on his updated boxing diet. Hall guided his audience through a full day ... Continue Reading
Horizon 7.4 AT Treadmill Review
Knowing all the facts before purchasing a treadmill is key to making the right decision. Reviewing the Horizon 7.4 AT treadmill, we found it to be great for streaming fitness classes, while offering ... Continue Reading
How to Integrate Mental Toughness Into Your Training
When you see someone crushing a workout and having a ton of success, it's easy to think they're mentally tough. If an athlete's running extra sprints, grinding through a heavy squat set, or holding onto ... Continue Reading
Powerlifter Chris Weist’s 428-Kilogram/971-Pound Deadlift Is a MASSIVE PR
It takes most experienced lifters a year — sometimes longer — to add 30 pounds (or even 10) to a lift. Or, if you're 25-year old Chris Weist, it takes three weeks. Exactly 21 days after pulling 428 ... Continue Reading
Powerlifting Plus Weightlifting: How to Train for the 5-Lift Super Total
Pose a powerlifting versus weightlifting question on social media, and you’ll likely never see the end of the comments section. But followers of the Super Total training method would ask, “Why not ... Continue Reading
The 5 Best Neck Exercises for More Mobility and Bigger Traps
The average human head weighs eight pounds. When you think about it like that, your neck, which is what supports and rotates your head, is pretty darn strong. And just like any muscle — well, the neck is ... Continue Reading
IOC: International Weightlifting Federation Has Ignored Reform, Could Lose Olympic Spot
On Feb 24, 2021, Director General of the International Olympic Committee (IOC) Christophe De Kepper sent a letter to International Weightlifting Federation (IWF) Interim President Dr. Michael Irani and IWF ... Continue Reading
Watch Strongman Martins Licis Pull The “Grave Digger” Monster Truck
At the 2019 World's Strongest Man (WSM) contest won by Martins Licis, the truck pull event required competitors to pull a pair of monster trucks weighing over 11,340 kilograms (25,000 pounds) a total ... Continue Reading
“Clash on the Coast” Now Has the Backing of World’s Ultimate Strongman Plus a Live Stream
Two-time U105 World’s Strongest Man and BarBend contributor Anthony Fuhrman didn’t want to wait around for opportunities to promote the division of strongman he competes in. He took the bull by the horns ... Continue Reading
COVID in Gyms: What the Research Says About Mitigating Spread
As we enter into the final months of a challenging winter, fitness business owners are fighting to keep their businesses alive while simultaneously keeping their members safe from COVID-19. As more ... Continue Reading
Check Out Weightlifter Lasha Talakhadze’s Silky 230-Kilogram Snatch Balance
Anytime Georgian weightlifter and 2016 Rio Olympic Games gold medalist Lasha Talakhadze is caught with a barbell on camera, it seems as though he is casually performing some of the heaviest lifts ever ... Continue Reading
Classic Physique Champ Chris Bumstead on Whether He’ll Compete in the Open Division
Chris Bumstead is a bodybuilder for the people. His status as reigning Classic Physique Olympia champion — which he secured with a repeat victory in 2020 — is just one of the reasons fans love Cbum. They ... Continue Reading
2021 HYROX Virtual Championships of Fitness Results — Lauren Weeks and Joshua Wichtrup Take Gold
The HYROX Virtual Championships of Fitness took place on Feb. 20, 2021, and four athletes stood atop the leaderboard of their respective divisions to claim the title of champion. Here are each of the four ... Continue Reading
How to Do a Hang Clean: Proper Form & Variations
Powerful hip drive is a must in strength sports. Popular among weightlifters and CrossFit athletes, the hang clean has you drive the barbell from knee level to shoulder height. Flip your elbows, then catch ... Continue Reading