While on deployment in 1997, Navy SEAL Randy Hetrick created his first version of the TRX® out of a jiu jitsu belt and parachute webbing. He was just that keen to stay in shape with bullets whizzing ... Continue Reading
Inov-8 F-Lite 235 V3 Cross Training Shoe Review
Inov-8 continues to deliver and develop their dynamic cross training shoes with their latest F-Lite 235 V3 model. The Inov-8 F-Lite 235 V3s is the third edition to the F-Lite 235 shoe line, and they're ... Continue Reading
Does Coffee Make It Harder to Absorb Nutrients?
If you’re one of those “breakfast is the most important meals of the day” people then there’s a good chance you start the day with a hearty, nutritious meal and a steaming cup of coffee. Nothing better for ... Continue Reading
Are Knee Sleeves Worth It?
Knee sleeves can be worn for a variety of reasons in a day-to-day setting, and in this article, we're going to highlight knee sleeves' efficacy in the gym. We've tested some of the best knee sleeves ... Continue Reading
Powerlifter Kevin Oak Pulls 815 lbs for an Unplanned Sumo Deadlift PR
Powerlifter Kevin Oak just hit a sumo deadlift PR with an impressive 815 lbs! Oak pulled this massive personal milestone during a training session this week. Oak has been a big name in the powerlifting ... Continue Reading
5 Steps to Nailing Your First Muscle-Up
In this article, we will offer a 5-step muscle up progression guide. In recent articles, the muscle-up and its variations were covered in detail, however, in this guide we will specifically walk through ... Continue Reading
CrossFit HQ Announces More Invitations to 2019 CrossFit Games
CrossFit HQ has announced a list of athletes who have received invitations to the 2019 CrossFit Games. The new list includes athletes who competed in the Granite Games, the Lowlands Throwdown, along with ... Continue Reading
6 Kettlebell Finishers to Improve Powerlifting Performance
So, you’re a powerlifter. You spend most of your time with barbells, plates, and more barbells. Hey, I feel you: so do I. But eventually, we all hit the dreaded plateau: no matter how hard we try, we can’t ... Continue Reading
Powerlifter Keith Correa Shows Off A Smooth 650 lb Deadlift Triple
It's been awhile since we've written about what powerlifter Keith Correa has been up to, and his most recent lift most definitely caught our attention. Correa is arguably best known for his deadlift ... Continue Reading
How to Do Muscle-Ups — Progressions, Benefits, and More
The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master ... Continue Reading
Benefits of Pea Protein and Potential Downsides
Pea protein’s bad reputation is unfounded, says science. This plant-based protein source is known to build muscle just as well as whey protein, and it’s naturally hypoallergenic — that is, it’s naturally ... Continue Reading
Kate Nye Crowned 71kg IWF Junior World Champion
USA weightlifter Kate Nye is having an incredible year. On Tuesday, Nye was crowned the -71kg IWF Junior World Champion at the International Weightlifting Federation (IWF) Junior World Championships with a ... Continue Reading
Jabra Elite 65t True Wireless Earbuds Review
Jabra is a company that designs wireless earbuds and headphones for a variety of settings. In this review, I take a deep dive look at the Jabra Elite 65t True Wireless Earbuds. The main focus and goal of ... Continue Reading
Powerlifter Isabella von Weissenberg Easily Squats 430 Pounds
Swedish powerlifting sensation Isabella von Weissenberg is gearing up for the 2019 International Powerlifting Federation (IPF) World Classic Powerlifting Championships this month. Weissenberg will be ... Continue Reading
How to Watch the 2019 IPF World Classic Powerlifting Championships (Plus Schedule!)
This year's IPF World Classic Powerlifting Championships is just a day away! The championship runs from June 4th through June 16th and is being held in Helsingborg, Sweden. You can watch a live stream ... Continue Reading
Top Strongman Athletes Share Mindsets Ahead of The 2019 World’s Strongest Man
In just a couple short weeks, the World's Strongest Man will kick off in Bradenton, Florida on June 13th. This year's event runs through June 16th and returns to the United States for the first time since ... Continue Reading
Mizuno Bursts Onto the Cross Training Shoe Scene With TC-01 and TC-02 Models
Cross training shoe fans, get ready. Your shoe options have just expanded with the release of Mizuno's new trainer. Earlier today, Mizuno announced the release of their new men's and women's TC-01 and ... Continue Reading
How Strength Athletes Can Structure Low and Medium Carb Cycling Days
In my last article, I wrote about how I’m taking a break from powerlifting to apply my strength to building my physique. My goals are to give my joints a rest and my body time to heal, and to get my ... Continue Reading
VitaHustle Review – Kevin Hart’s Multivitamin for Athletes
Actor, comedian, and burgeoning fitness icon Kevin Hart spent four years developing his new nutrition product and instead of going the way of whey protein or pre workouts, he decided to formulate a ... Continue Reading
Full 2020 CrossFit Sanctionals™ Schedule
CrossFit HQ announced the final 2020 CrossFit Sanctionals™ season, which includes 28 events in 21 different countries. The 2019 CrossFit Games season included 15 Sanctionals, which means the ... Continue Reading
CJ Cummings Wins Fourth IWF Junior World Weightlifting Championship
We are a few days into the IWF Junior World Weightlifting Championships, which are running from June 1st til June 8th, and Team USA is already making a splash. The latest athlete to make waves in the ... Continue Reading
Recap: CrossFit Sanctionals™ The Granite Games
The Granite Games wrapped up on Sunday at the Herb Brooks National Hockey Center in St. Cloud, Minnesota. CrossFit athletes Travis Mayer, Emily Rolfe, and Team CrossFit Krypton all picked up big ... Continue Reading
Cable Chop Guide
Rotational core training is key for most sport athletes. Developing a stronger core, however, can also impact lifters, fitness enthusiasts, and desk bound individuals looking to improve lower back health, ... Continue Reading
Team USA Competes At IWF Junior World Championships: How to Watch and What to Know
Team USA is ready for the International Weightlifting Federation (IWF) Junior World Championships in Fiji this weekend. The Junior World Championship holds a high level of importance as a gold-level ... Continue Reading