Alban Borova

Alban Borova

Alban Borova has been a personal trainer and strength coach for nearly a decade, specializing in body composition and full body strength improvements with one parameter in mind: maximizing progress while minimizing time spent in the gym. Alban holds a B.A. in Psychology from Hunter College of CUNY, is a Certified Personal Trainer through the American College of Sports Medicine, and is Online Training Certified through the Personal Trainer Development Center. Alban currently coaches in-person at Equinox DUMBO in Brooklyn, New York, and online through his personal brand, Mythic Fitness, helping clients around the world to achieve impressive results on a real-life schedule.

About BarBend

BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

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