Charles Muhammad

Charles Muhammad

My name is Charles. I am your mindful wellness guide. I intend to facilitate your exploration of awareness, align you with your values, and encourage you to take intentional action. I use methods like visualization, guided breathing, yoga movement training, functional mobility, conversation coaching, and mindful routines. I want you to connect to your preconditioned self, and move from mechanical behavior patterns to a more realized way of living. The course of the universe is the result of our participation. Practice with me, and let's change it together.

About BarBend

BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

Latest Posts