The sport of wrestling is one of the oldest combat sports on record and was one of the first disciplines included in the ancient Olympic Games program. Wrestling was first highlighted in sport
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Mixed Martial Arts (MMA) is a multi-faceted combat sport that combines many striking and grappling disciplines such as wrestling, jiu jitsu, judo, and kickboxing. Matches generally consist of 5 minute rounds that include
As an athlete, life is easier when you are fast. In many sports, sprinting speed is one of the predominate physical characteristics that differentiates an athlete’s level of playing ability(1)(7). Sprint training is
With the soccer World Cup in full swing, you can’t help but be impressed by the athleticism that the world’s best soccer players possess. They are the human equivalent of Formula One race
You are an aspiring athlete in a non-strength based sport. Like most athletes who get started in the weight room, your strength and conditioning programs are dominated by the big three powerlifting movements
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