1 POSTS 0 COMMENTSGirls Gone Strong, and creator of the Coaching & Training Women Academy, the world's first interdisciplinary, evidence-based, body-positive online Academy offering women-specific certifications. She is a contributor to the Coaching & Training Women Academy's Pre- & Postnatal Coaching Certification, which is currently being used by students and graduates in over 34 countries to better understand, connect with, serve, and empower their pre- and postnatal clients and patients. You can keep up with Molly and Girls Gone Strong on Facebook and Instagram.
Unilateral leg training is key for symmetrical muscular development, balance and coordination, and sound movement patterning. Lack of proper ankle, knee, and hip mechanics...