Molly Galbraith

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Molly is a certified strength and conditioning specialist, co-founder and owner of Girls Gone Strong, and creator of the Coaching & Training Women Academy, the world's first interdisciplinary, evidence-based, body-positive online Academy offering women-specific certifications. She is a contributor to the Coaching & Training Women Academy's Pre- & Postnatal Coaching Certification, which is currently being used by students and graduates in over 34 countries to better understand, connect with, serve, and empower their pre- and postnatal clients and patients. You can keep up with Molly and Girls Gone Strong on Facebook and Instagram.

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Unilateral leg training is key for symmetrical muscular development, balance and coordination, and sound movement patterning. Lack of proper ankle, knee, and hip mechanics...

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