Author: Molly Galbraith

Molly Galbraith
Molly is a certified strength and conditioning specialist, co-founder and owner of Girls Gone Strong, and creator of the Coaching & Training Women Academy, the world's first interdisciplinary, evidence-based, body-positive online Academy offering women-specific certifications. She is a contributor to the Coaching & Training Women Academy's Pre- & Postnatal Coaching Certification, which is currently being used by students and graduates in over 34 countries to better understand, connect with, serve, and empower their pre- and postnatal clients and patients. You can keep up with Molly and Girls Gone Strong on Facebook and Instagram.

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.

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