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Samantha Poeth

About Samantha Poeth

Sam Poeth won her first USAW National title in 2005 at the Junior National Championships. She has 4 University National Titles (2010-2012, 2014) and is the 2013 USAW National Champion. She also owns the title of 2011 and 2012 American Open Champion, is a 4x University World Team Member, and competed in the 2012 Olympic Trials. Sam has a Masters Degree in Exercise Science from the University of South Alabama. She currently resides in Tuscaloosa, AL and is a coach for Alabama Weightlifting. You can follow her on Instagram @sam_poeth and on Twitter @sampoeth.

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Samantha Poeth

Programs

  • Breaking Down Famous Back Squat Programs for Weightlifters

Training Guides

  • Returning to Weightlifting After Time Off
  • The Differences Between Recreational Versus Career Weightlifting
  • Strength Myth: Baseball Players Shouldn’t Lift Overhead
  • Why Weightlifting Is Good for Kids (and Why It Won’t Stunt Their Growth)
  • Strength Myths: “Weightlifting Is Bad For Your Knees”

Weightlifting News

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  • How to Succeed in Weightlifting: Don’t Make Bad Meets Worse
  • Weightlifting Myths: Spot Toning and Muscle Turning Into Fat
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Latest Reviews

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

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Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

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