Finding the best protein bars can feel like searching for a needle in a haystack, especially if you’re looking for treats of the low-carb variety. With countless options on the market, figuring ... Continue Reading
Fatty15 Review (2025): A New Take on Fatty Acid Supplements
Saturated fat has earned a bad rap over the years for its purported roles in heart disease, but we were intrigued to learn that may not always be true during our fatty15 review. While excessive intake may ... Continue Reading
The 6 Best Creatine Gummies of 2025, Tested and Dietitian-Approved
Creatine is one of the most popular supplements out there in the market, and we get why – it helps increase energy to your muscle cells during workouts by increasing the supply of creatine phosphate. (1) ... Continue Reading
The 13 Best BCAA Supplements of 2025, Expert Tested and Approved
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to potentially improve muscle retention, endurance, and focus during workouts. (5) Now as ... Continue Reading
BarBend Supplement Testing Methodology
Our team consists of personal trainers, nutrition coaches, and athletes who love to eat. While we understand the convenience of supplements, we believe prioritizing whole, nutrient-dense foods is the way ... Continue Reading
Best Natural Pre-Workout Supplements of 2025, RDN Reviewed
The best pre-workout supplements can provide physical and cognitive benefits (1), but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may ... Continue Reading
9 Best Clean Protein Powders of 2025, Picked by Nutrition Experts
According to Dr. Raj Dasgupta, MD, “The best protein powders can be excellent supplement options for anyone looking to improve fitness, boost muscle growth, recover after ... Continue Reading
The 12 Best Meal Delivery Services of 2025, According to Our Experts
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
The 6 Best Probiotics for Men of 2025
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
The 7 Best Electrolyte Drinks of 2025 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) These tasty ... Continue Reading
The 11 Best Pre-Workouts for Weight Loss of 2025, Medically Reviewed by an MD
Pre-workout supplements are one of the most popular supplements athletes take – and it’s no surprise why. They contain powerful ingredients like citrulline, beta-alanine, and caffeine, which can help you ... Continue Reading
The 7 Best Sports Drinks for Athletes, Travel, and More for 2025
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when you soak your shirt, and sometimes, a bottle ... Continue Reading
The 9 Best Organic Protein Powders
Protein is one of the most popular supplements on the market. We already know that supplementing with one of the best protein powders can help athletes gain muscle and recover from exercise. (1)(2) But did ... Continue Reading
The 6 Best Probiotic Supplements of 2025
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading
The 7 Best Meal Replacements for Weight Loss of 2025
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 10 Best Protein Powders for Men of 2025, Tested and Reviewed
Let’s set the record straight: There’s no gender bias when it comes to choosing the best protein powder for your needs. That said, studies indicate that men typically require a higher intake of the protein ... Continue Reading
The 10 Best Fiber Supplements of 2025
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
Best Supplements for Runners of 2025
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 8 Best Supplements for Weight Loss of 2025
Weight loss can be tricky, and what works for one person might not work for another. It may take some trial and error, but implementing weight loss supplements along with the best weight loss programs may ... Continue Reading
Ultimate Guide to the Best Supplements and Vitamins for Men, RD Approved
Let’s get this out of the way: There's no one best men's supplement to replace a good diet and an effective workout program (that goes for people of any gender). But, if you are already eating right and ... Continue Reading
The 12 Best Pre-Workouts of 2025, From an RD
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. “Pre-workout supplements are designed to help you perform at your ... Continue Reading
The Best Non-Stim Fat Burners of 2025, According to Our Experts
Non-stim fat burners are supplements that may help you increase your weight management without any stimulant ingredients, like caffeine. The best fat burners can potentially help in a fat loss journey ... Continue Reading
10 Best Creatine Supplements for Women of 2025, Tested and Reviewed
Determining which fitness products can help you progress as an athlete can be a challenge — it’s difficult to navigate fact from fiction when supplements are often overhyped and understudied. However, the ... Continue Reading
The Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading