Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
The 10 Best Greens Powders of 2025, Tested, Chosen, and Approved by a Dietitian
Getting enough fruits and vegetables daily can be tough, especially if you’re a picky eater or have a busy schedule. The Dietary Guidelines for Americans recommend that adults consume 1.5 to 2 cups of ... Continue Reading
Best Whey Isolate Protein Powders of 2025, Tested and Picked by Experts
If you’re serious about your protein intake, you're probably already well-versed in shopping the best protein powders. After all, "one of the easiest ways to sneak in more protein is with protein powder, ... Continue Reading
The 10 Best Electrolyte Supplements of 2025, Reviewed by a Dietitian
We’re told to hydrate while we exercise for good reason: As you sweat, your body becomes dehydrated and you lose water and electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
The 6 Best Sports Nutrition Certifications of 2025
If you want to make a career out of training athletes, having a sports nutrition certification can help you stand out from a crowded field of fitness professionals. The best sports nutrition certifications ... Continue Reading
The 10 Best Protein Powders for Women of 2025, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
The 10 Best Protein Bars in 2025, Tested by Our Team of Experts
A hearty protein powder can help you hit your protein goals, but making a protein shake or toting around a shaker bottle isn’t always feasible. Protein bars are worthwhile alternatives for those needing a ... Continue Reading
The 6 Best Nutrition Certifications of 2025
If you’ve ever tried to get in shape, you know that nutrition can be one of the hardest disciplines to master, which is why nutrition coaching is a booming industry. If you have a passion for helping ... Continue Reading
13 Best Creatine Supplements of 2025, Expert-Tested and Reviewed
Alongside the best protein powders and multivitamins, creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this popular ... Continue Reading
The 10 Best Mass Gainers of 2025, Tested by Experts and MD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a high-calorie mass gainer supplement can help increase your daily ... Continue Reading
The 7 Best Non-Stim Pre-Workouts of 2025, Get More Energy without the Caffeine
Many of the best pre-workout supplements pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. "Caffeine can stay in your system for several hours, so if ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
The Best Fat Burners of 2025, With Expert Advice from an RD
Unlike some of the best pre-workout supplements, fat burners aren't the most ubiquitous part of every athlete's supplement cabinet. However, as Dr. Raj Dasgupta, MD states, “Even in a calorie ... Continue Reading
9 Best Protein Powders for Weight Loss in 2025, Reviewed by an RDN
According to Dr. Christopher Mohr, PhD, RD, “Protein is a critical macronutrient serving as a building block for muscle, hair, skin, and nails. As such, the best protein ... Continue Reading
The 7 Best Multivitamins for Women (Tested)
Shopping to find the best multivitamins can be overwhelming, to say the least. With endless claims and different formula lists, it's easy to wonder, "Am I just throwing my money away?" It's a fair ... Continue Reading
Best Fat Burners for Men of 2025, Reviewed by a Dietitian
Fat loss isn’t a simple process. As Dr. Christopher Mohr, PhD, RD states, “Managing body fat during a weight loss journey is a balancing act between proper nutrition, regular ... Continue Reading
The 9 Best Multivitamins for Men of 2025, Approved By Registered Dietitians
In a best-case scenario, all of your nutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. However, taking one of the best multivitamins may be ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
10 Best Tasting Protein Powders of 2025, Tested and Reviewed by Our Team
When it comes to foundational supplements, protein reigns supreme. "Protein powder can help anyone build muscles, manage weight, and recover after workouts," says Dr. Raj Dasgupta, MD. Some of the best ... Continue Reading
The 6 Best Supplement Stacks of 2025, RD-Reviewed
Supplement stacks are common among athletes and fitness enthusiasts who want to maximize the benefits of their nutritional supplements to meet specific exercise goals. What’s a supplement stack? It’s a ... Continue Reading
The 9 Best Pre-Workouts for Women in 2025, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
Best Protein Powder in 2025, According to an R.D.
According to Dr. Raj Dasgupta, MD, “The best protein powders may help all athletes when it comes to building muscle, managing weight, and staying healthy.” Like the best ... Continue Reading
The 8 Best Nitric Oxide Supplements of 2025, Reviewed by Registered Dietitians
Nitric oxide is a common part of the best supplement stacks, partly thanks to its research-backed effects on blood flow. "Nitric oxide can help relax and widen your blood vessels, which can improve ... Continue Reading
The 11 Best Vegan Protein Powders of 2025, Tasted and Reviewed by a Dietitian
Meat-eaters and plant-based eaters don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been a bit challenging for vegans to ... Continue Reading