BodyBuilding News

The 2025 Chicago Pro will take place in Rosemont, IL, on the weekend of July 18-19. This annual event will host eight IFBB Pro League divisions in 2025 Olympia qualifiers. The winners of each contest will ... Continue Reading

The 2025 Los Angeles Pro Championships are set for Saturday, July 19, in Anaheim, CA. This IFBB Professional League Bikini division event will serve as a qualifier for the 2025 Bikini Olympia, one of 11 ... Continue Reading

Bradford, United Kingdom, will be the host city for the 2025 1 Bro Pro Men’s Physique Show on Saturday, July 19. Ten IFBB Professional League competitors, representing eight nations, ... Continue Reading

IFBB Professional League Men’s 212 bodybuilder Angel Calderon Frias is out of the 2025 Olympia. Frias was set to compete in the 212 Olympia in Las Vegas, NV, on Oct. 9-12, but had to withdraw due to a ... Continue Reading

Retired IFBB Pro League Men’s Open bodybuilder Victor Martinez is resting and recovering from an unidentified medical emergency. News of Martinez’s physical health issues circulated on social ... Continue Reading

In bodybuilding, one tight pec can ruin a lat spread under stage lights. Symmetry instructs judges' scores and drives how athletes train and pose. Men’s Open bodybuilder Regan Grimes explained why ... Continue Reading

With reigning six-time Classic Physique Olympia champion Chris Bumstead’s retirement, 2025 Arnold Classic Physique winner Mike Sommerfeld is touted to become his likeliest successor at the 2025 Olympia in ... Continue Reading

T Nutrition and Fitness (TNF) founder and personal trainer, Joel Twinem, addressed the commonly neglected spinal erectors, colloquially known as the abs of the back. These muscles run along the spine ... Continue Reading

Sandra Grajales has won the 2025 Zhanna Rotar Classic Pro. Grajales was one of 16 IFBB Professional League Figure competitors onstage in Las Vegas, NV, on Saturday, July 12, and the last to leave the stage ... Continue Reading

Mazin Al Rahbi is the 2025 World of Monsterzym Korea Pro 212 champion. Fourteen athletes gathered in Gyeonggi State, South Korea, to compete in this 2025 Olympia Weekend qualifier. Al Rahbi of Oman was ... Continue Reading

The 2025 Republic of Texas Pro was held in Austin, TX, on Saturday, July 12. Bodybuilding fans were treated to three 2025 Olympia qualifiers in the Men’s Physique, Bikini, and Wellness divisions. The ... Continue Reading

The 2025 Euro Muscle Pro was held on July 12-13 in Amsterdam, Netherlands. Three men’s and three women’s divisions were featured at this 2025 Olympia qualifying event, and 89 competitors graced the stage ... Continue Reading

The 2025 Euro Muscle Pro Show is scheduled in Amsterdam, Netherlands, on July 12-13. This is the largest of four pro shows being held on this particular weekend, with six divisions in total being ... Continue Reading

The 2025 Republic of Texas Pro will be held in Austin, TX, on Saturday, July 12. This IFBB Professional League-sanctioned event will feature 2025 Olympia Weekend qualifications for the Men’s ... Continue Reading

The 2025 World of Monsterzym Korea Pro will occur on Saturday, July 12, 2025, in Gyeonggi State, South Korea. This event will host a 212 Bodybuilding division contest featuring 16 athletes representing ... Continue Reading

Gym machines effectively build strength by isolating muscle groups and offering greater stability than free weights. However, some gym machines come with inherent safety risks. Dr. Mike Israetel outlined ... Continue Reading

Not everyone is a morning person. Some value the early hours of the day for coffee, breakfast, and taking in the restful sing-songs of jubilant birds chirping about the next PR you'll hit in the gym. An ... Continue Reading

Two-time Classic Physique Olympia champion Breon Ansley has committed to the 2025 Classic Physique Olympia contest. The decision announced via Instagram post on July 9 was Ansley's way of being a part of ... Continue Reading

Fasted cardio is, basically, cardiovascular exercise on an empty stomach. The idea is that when the body lacks readily available glucose from food, it will tap into fat stores for energy. Although this ... Continue Reading

Men's Open bodybuilder Nick Walker scored a controversial runner-up finish to former Mr. Olympia Derek Lunsford at the 2025 Pittsburgh Pro in early May. “The Mutant” came out on top one week later at the ... Continue Reading

Men’s Open Bodybuilder John Jewett’s approach to nutrition goes beyond chicken and broccoli. He programs strategic food swaps during prep for satiety, food volume, and fat loss.  Jewett is pushing ... Continue Reading