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BodyBuilding News

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Men’s Open Bodybuilder Regan Grimes To Compete In 2025 New York Pro

IFBB Professional League’s Men’s Open bodybuilder Regan Grimes will compete on the 2025 New York Pro stage set for Saturday, May 17, 2025, in Teaneck, NJ. “Prep starts for NEW YORK PRO tomorrow! 18 ... Continue Reading

Every Winner of the Arnold Classic Pro Wheelchair Contest

The Arnold Classic has been held every year in Columbus, OH, since 1989 and has grown over that time. It started with only the Men’s Open division but now features seven categories, including the ... Continue Reading

Every Winner of the Wellness International Competition

Since the Wellness division was introduced into the IFBB Professional League, it has captivated fans worldwide. The two biggest stages for this division are the Wellness Olympia and the Wellness ... Continue Reading

Jay Cutler’s New Year’s Resolution Is 3D Delts; Here Are His Top 5 Exercises

New Year's resolutions in the fitness world are extremely common. Many on their fitness journeys utilize the calendar reset as an extra reason to stay disciplined, set new goals, or find motivations ... Continue Reading

The 5 Biggest Nutrition Mistakes To Avoid

We may not like it, but everyone has likely made haphazard dieting choices while chasing their dream physiques at some point in their fitness journey. Co-founder of Renaissance Periodization, Dr. Mike ... Continue Reading

Latest Meta-Analysis on Training Frequency for Hypertrophy

A recent article published by Dr. Layne Norton’s powerlifting coach, Zach Robinson, and colleagues analyzed training volume and frequency for hypertrophy and strength. Unlike traditional models that ... Continue Reading

James Hollingshead’s Back Training During 2025 Arnold Classic Prep

James Hollingshead is one of the Men’s Open competitors set to take the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1, 2025. Hollingshead will make his 2025 season debut ... Continue Reading

Men’s Open Bodybuilder Brett Wilkin Announces His New Coach, Stefan Kienzl

Following his victory at the 2024 Legion Sports Fest Pro, Men's Open bodybuilder Brett Wilkin stepped back from competing to address some health challenges. As 2025 rolls in, Wilkin is ramping up his ... Continue Reading

Bodybuilding Coach Charles Glass’ 4 Exercises For a Thicker, Fuller Chest

When thinking of legendary bodybuilding trainers, Charles Glass often comes to mind. Known as the “Godfather of Bodybuilding,” Glass is meticulous with his training style, teaching two trainees hands-on. ... Continue Reading

The Hany Rambod-Jeremy Buendia Interview You’ve Been Waiting For

Seven years ago, Jeremy Buendia stunned the bodybuilding world when he announced his split from long-time coach Hany Rambod following the 2018 Olympia. The pair had achieved remarkable success at the time, ... Continue Reading

Shanique Grant To Return To Competitive Bodybuilding as Wellness Athlete

Two-time Women’s Physique Olympia champion Shanique Grant intends to return to competitive bodybuilding to compete in the Wellness division.  Wellness debut 2025. —Shanique Grant Grant made her ... Continue Reading

Don’t Forget The 12 Most Valuable Fat Loss & Muscle-Building Tips 

In late Dec. 2024, nutrition coach Thomas DeLauer rehashed his most eye-opening discussions on health and performance to take into 2025. He spoke to fitness, strength, training, and nutrition ... Continue Reading

Why Isn’t Fasting Anabolic?

Abstaining from food or drink for health, religious, or medical purposes (a.k.a. fasting) has gained popularity as an effective weight loss and disease prevention method. (1) But what about its impact on ... Continue Reading

2024 Mr. Olympia Samson Dauda Shares Shoulder Training Strategies

2024 Mr. Olympia champion Samson Dauda is preparing to retake the stage at the 2025 Arnold Classic, set for Feb. 28 through March 1, 2025, in Columbus, OH, where he aims to win his second Arnold Classic ... Continue Reading

Lauralie Chapados’ Full Day of Eating and 2025 Competitive Plans

French Canadian bodybuilder Lauralie Chapados claimed her first Ms. Bikini Olympia title in 2024. She’ll battle for her fourth Arnold Classic Bikini International crown in early March in Columbus, OH. ... Continue Reading

Recapping 2024’s Most Notable Muscle-Building Studies

2024 brought groundbreaking exercise science that challenges previous notions of building strength and muscle growth. House of Hypertrophy delved into 2024’s key research findings on training to failure, ... Continue Reading

Tyler Manion Shares 2025 Pittsburgh Pro Updates

The 2025 Pittsburgh Pro is scheduled to be held in Pittsburgh, PA, on the weekend of May 10-11. This show is an annual event on the IFBB Professional League calendar and has been highlighted by a Men’s ... Continue Reading

3-Time Fitness Olympia Champion Missy Truscott To Switch Figure Division in 2025

Three-time Fitness Olympia champion Missy Truscott will compete in the Figure division in 2025. This change comes less than three months after Truscott made her triumphant return to the ... Continue Reading

Derek Lunsford’s Mindset and Diet Leading to the 2025 Arnold Classic

“I want to show that I’m Mr. Olympia. God told me you must do the Arnold [Classic]," 2023 Mr. Olympia champion Derek Lunsford said in a recent YouTube video. After losing the Mr. Olympia crown to ... Continue Reading

Nick Walker’s Leg Training Updates Heading Into The 2025 Season

Men’s Open bodybuilder Nick Walker is working meticulously with his new coach, Kyle Wilkes, and trainer, Jared Feather, to improve upon his 2022 third-place Mr. Olympia finish. He needs to enter ... Continue Reading

Jay Cutler Guides Mike Sommerfeld Through Leg Training 

“It feels unreal; since I was 11 years old, I dreamt of being on that Olympia stage, and now I’m really close.” The 2024 Classic Physique Olympia runner-up Mike Sommerfeld opened up recently during a leg ... Continue Reading

Hypertrophy Coach Joe Bennett’s 5-Step Program For Shredding Fat Fast

As 2025 begins, many seek quick and effective ways to shed fat. Achieving a healthier body fat percentage and weight significantly benefits physical performance and overall well-being. (1) Given ... Continue Reading

Men Can Gain More Muscle Mass Than Women But Lean Mass Is What Matters

Does gender affect muscle mass outcomes, provided training volume and regime are consistent? The answer is yes, but not without caveats. An April 2024 meta-analysis in Research Gate suggests that men ... Continue Reading

2x Olympia Champ Erin Stern’s Quick 3-Step Pull-Up Improvement Tips

Pull-ups are among the most challenging foundational exercises, demanding strong lats, biceps, and forearms. They’re exceptional for back development and a benchmark of strength assessment, all while being ... Continue Reading

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