BodyBuilding News

The 2025 FLEX Weekend Italy Pro is set for Saturday, June 28, in Milan, Italy. The FLEX Weekend Italy Pro features four 2025 Olympia Weekend qualifier contests for the IFBB Professional League’s Men’s ... Continue Reading

In a late June 2025 interview with Balance My Hormones, six-time Mr. Olympia Dorian Yates revealed his diet and training after professional bodybuilding. Known as “The Shadow” for his reclusive, brutal ... Continue Reading

Eight-time Mr. Olympia Ronnie Coleman and seven-time Mr. Olympia Arnold Schwarzenegger reunited for a training session at the iconic Gold’s Gym in Venice, CA — an epicenter of bodybuilding during ... Continue Reading

Jay Cutler’s quads defined an era of bodybuilding when unparalleled mass was king. Though free weights were essential to his success, one machine made a dramatic difference: the hack squat.  Although he ... Continue Reading

Recovery is when muscles repair, replenish energy stores, and adapt to the physical demands of training. This process boosts athletic performance, promotes muscle growth, and builds ... Continue Reading

Terrence Ruffin aims to become the fourth athlete to win Classic Physique gold at the Olympia. With reigning six-time champion Chris Bumstead retired, Ruffin is on the shortlist of contenders who ... Continue Reading

In June 2025, former IFBB pro open bodybuilder and coach Iain Valliere discussed the nuances of exercise order, tension curves, and mental approaches that transcend mechanics. A month prior, Valliere ... Continue Reading

Farouq Ishimoto has won the 2025 World of Monsterzym Korea Pro Men’s Physique contest. The IFBB Pro League event occurred on Saturday, June 21, in Seoul, South Korea, and served as a 2025 Men’s Physique ... Continue Reading

The 2025 Huanji China Pro Beijing took place in Beijing, China, on Sunday, June 22, 2025, and it featured 2025 Olympia qualifying shows for the IFBB Professional League’s Men’s Open, ... Continue Reading

The 2025 World Classic Pro took place on the weekend of June 20-21 in Chattanooga, TN, and it featured 2025 Olympia qualifiers for the Men’s Physique and Bikini divisions. The winners of each contest ... Continue Reading

Emily Azzarello has won the 2025 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show, which featured 15 competitors, was held in Tacoma, WA, on June 21. Azzarello was the ... Continue Reading

Luiz Esteves has qualified for the 2025 212 Olympia. He claimed his qualification at the 2025 South Florida Pro in Boca Raton, FL, on Saturday, June 21. Thanks to his performance at ... Continue Reading

The 2025 Dubai Pro took place on the weekend of June 20-22 in Dubai, United Arab Emirates. This event featured 2025 Olympia Weekend qualifying shows for the Men’s Open, 212, Classic Physique, and ... Continue Reading

The 2025 Body Be 1 Classic Pro was held in the Davis Theatre in Montgomery, AL, on Saturday, June 21. This show featured 2025 Olympia Weekend qualifications for the Classic ... Continue Reading

The 2025 World of Monsterzym Korea Pro Men’s Physique show is scheduled for Saturday, June 21, in Seoul, South Korea. Twelve IFBB Professional League competitors will represent seven nations as they ... Continue Reading

The 2025 Tanji Johnson Classic Pro is set to take place in Tacoma, WA, on Saturday, June 21. This IFBB Pro League Wellness division event, hosted by retired pro Tanji Johnson, will feature 16 competitors ... Continue Reading

The 2025 South Florida Pro is set for Saturday, June 21, in Boca Raton, FL. The main event is 212 Bodybuilding, which includes 15 IFBB Pro League athletes. The winner will be eligible to compete at the ... Continue Reading

The 2025 World Classic Pro will take place June 20-21, 2025, in Chattanooga, TN. This bodybuilding show will feature the Men’s Physique and Bikini divisions, including 51 IFBB Professional League ... Continue Reading

The 2025 Huanji China Pro is set for Sunday, June 22, 2025, in Beijing, China. This event will feature 2025 Olympia qualifying contests for the Men’s Open, Classic Physique, Men’s Physique, ... Continue Reading

The 2025 Body Be 1 Classic Pro is scheduled for Saturday, June 21, 2025, in Montgomery, AL. This IFBB Professional League event will host 2025 Olympia qualifiers for the Classic Physique, Men’s Physique, ... Continue Reading

Though genetics contributes to one’s chest shape, evolving hypertrophy science, and real-world gains often trump perceived biological limitations. What does it take to build balloon-like ... Continue Reading