The 2023 TYR Wodapalooza competition in Miami, FL, from Jan. 12-15, 2023, will put Individual athletes through a grueling two-day fitness test. The final event for Individuals is set for Friday, Jan. 13, ... Continue Reading
2023 TYR Wodapalooza Team Event Preview: “Kitchen Sync — Part A”
The 2023 TYR Wodapalooza (WZA) takes place from Jan. 13-15, 2023, in Miami, FL., and features a host of team workouts that pit three-athlete squads against each other. All of these events culminate in a ... Continue Reading
2023 TYR Wodapalooza Individual Event Preview: “Back to the Future”
Another 2023 TYR Wodapalooza Individual event was released on Jan. 10, 2023. It is a good, old-fashioned mixed-modality chipper event titled "Back to the Future" that combines gymnastics, kettlebell work, ... Continue Reading
2023 TYR Wodapalooza Team Event Preview: “Start Fast, Finish Faster”
Team event "Start Fast, Finish Faster," taking place at the 2023 TYR Wadapalooza (WZA) competition from Jan. 13-15, 2023, at Bayfront Park in Miami, FL., was released on Jan. 9, 2023. It is a ... Continue Reading
2023 TYR Wodapalooza Team Event Preview: “Chasing Waterfalls”
Yet another Team event for the 2023 TYR Wadapalooza (WZA) competition, scheduled for Jan. 13-15, 2023, at Bayfront Park in Miami, FL., was released on Jan. 8, 2023. The event, titled "Chasing Waterfalls," ... Continue Reading
Poll: Readers Say Building Muscle Is Their Top Fitness Goal for 2023
The holiday season is a time to enjoy the company of friends and family and, more importantly, to indulge in an endless buffet of hors d'oeuvres, desserts, and assorted libations. Then, as is the way, the ... Continue Reading
2023 Wodapalooza Individual Event Preview: “Double Shot With a Splash”
Wodapalooza (WZA) always features a swimming workout, and there have been some clever combinations for those workouts in years past. For 2023, the athletes will venture into the water twice and won't know ... Continue Reading
2023 Wodapalooza Event Preview: Rings & Squats
The 2023 TYR Wodapalooza (WZA) returns to Miami, FL, from Jan. 12-15, 2023. In this four-day functional fitness competition, some of the most notable CrossFit athletes will compete in the Individual and ... Continue Reading
WWE’s Karrion Kross and Scarlett Take Sheamus Through a Full-Body “Couples” Workout
The holiday season is about spending quality time with loved ones, and for WWE Superstars (and husband-and-wife duo) Karrion Kross and Scarlett, sometimes that bonding takes place inside a gym. The pair ... Continue Reading
WWE Superstar Rhea Ripley Takes Sheamus Through Her “Nightmare” Biceps and Triceps Workout
Rhea Ripley (real name Demi Bennett) is one of World Wrestling Entertainment's (WWE) top Superstars. She's won multiple titles and appeared in countless main events since signing with the company in 2017. ... Continue Reading
Breaking Down the Dubai Fitness Championship’s Elimination Workout
Elimination-style workouts have become more common at higher-level CrossFit competitions in recent years. With the announcement of yet another elimination-style workout at the 2022 Dubai Fitness ... Continue Reading
WWE’s Damian Priest Coaches Sheamus Through His “All-Rise For Boulders” Shoulder Workout
Suppose you are one of the close to 800,000 subscribers that follow WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube. In that case, you’ll know the man from Dublin, Ireland, is eager to learn ... Continue Reading
WWE’s Raquel Rodriguez Pushes Sheamus to the Limit with Her “Back and the Beast” Workout
In episode 111 of YouTube's “Celtic Warrior Workouts,” host and WWE superstar Sheamus is joined by fellow ring warrior Raquel Rodriguez in an all-encompassing back-blasting session. The breakout WWE ... Continue Reading
Check Out WWE Superstar Ricochet’s Punishing EMOM Chest Workout
In episode 110 of YouTube’s “Celtic Warrior Workouts,” WWE Superstar Sheamus is joined by the high-flying “Ricochet” (real name: Trevor Mann) for an efficient every-minute-on-the-minute (EMOM) chest ... Continue Reading
2022 Zelos Games Invitational Results — Andrea Nisler and Tudor Magda Take Inaugural Titles
From Nov. 12-13, 2022, the Zelos Games Invitational served as the official kick-off of the Zelos Games, an online competition featuring 20 skill divisions. The Invitational consisted of 12 women and 11 men ... Continue Reading
A Preview of the 2022 Zelos Games CrossFit Competition
The second year of the Zelos Games will take place on two fronts. For most, it is an online competition running from November 11 to November 21. Additionally, 12 men and 12 women have been invited to a ... Continue Reading
WWE’s Bianca Belair Shares the “EST” of Lower Body Workouts
Bianca Belair is the self-proclaimed “EST” of World Wrestling Entertainment (WWE). With her athletic and professional wrestling accomplishments, it's tough to deny that she is one the strongest, fastest, ... Continue Reading
20 of the Best Photos From the 2022 Rogue Invitational
From Oct. 27-30, 50 of the planet's fittest and strongest athletes converged at Dell Diamond Stadium in Austin, TX, to partake in the 2022 Rogue Invitational, which hosts both competitive CrossFit and ... Continue Reading
WWE Superstar Austin Theory Demonstrates His “All Day” Arm Workout for Huge Pythons
WWE Superstar Sheamus is undoubtedly one of the hardest workers in the pro wrestling business. He performs some of the greatest matches of his storied career on SmackDownLIVE every Friday night, but at 44 ... Continue Reading
WWE’s Liv Morgan Takes Fans Through Her Grueling Glute Workout
New Jersey native and former World Wrestling Entertainment (WWE) Smackdown Women’s Champion Liv Morgan was a special guest on a recent episode of the Celtic Warrior Workouts YouTube show hosted by fellow ... Continue Reading
Pro Wrestler Matt Cardona Talks Gym Bag Essentials, Chest Workouts, and Staying in Shape on the Road
Matt Cardona first came to the attention of pro wrestling fans in 2007 under the ring name “Zack Ryder” in World Wrestling Entertainment (WWE). The two-decade veteran of the squared circle's ability to ... Continue Reading
Here is the Most Popular Workout in Each State
We all have our favorite types of physical exercise. For some, maybe it’s weight lifting and strengthening different muscles, while others might prefer cardio like running outside or on the treadmill. No ... Continue Reading
A Review of Mat Fraser’s New Book: “Hard Work Pays Off”
After five-time Fittest Man on Earth® Mat Fraser hung up his leader jersey for the last time after the 2020 CrossFit Games, he picked up the pen and published his first book with the help of journalist ... Continue Reading
Hybrid Athlete Fergus Crawley Records 600-Kilogram Powerlifting Total and Runs 37 Miles in One Day
Fergus Crawley has made quite the name for himself as a gifted endurance athlete in a short time. Once exclusively a powerlifter, the Scotsmen is a hybrid athlete specializing in feats of both strength and ... Continue Reading