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Powerlifting News

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Zahir Khudayarov (140KG) Squats a 475-Kilogram Double In Wraps

Knocking on the door of an all-time powerlifting world record is a rare feat. Zahir Khudayarov's hand has only gotten heavier and heavier, slamming on the door of the all-time world record raw squat with ... Continue Reading

Temur Samkharadze (+120KG) Sets IPF Junior Raw Deadlift and Total World Records at the 2024 EPF European Classic Championships

The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred in Velika Gorica, Croatia, from March 12-17, 2024. The competition saw Junior raw world records fall across ... Continue Reading

Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships

The 2024 European Powerlifting Federation (EPF) European Classic Championships (ECC) occurred from March 12-17, 2024, in Velika Gorica, Croatia. In the Women's superheavyweight division, the top of the ... Continue Reading

Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals

The superheavyweight Women's division at the 2024 Powerlifting America (PA) Raw Nationals in Reno, NV, was a showcase for Alexis Jones. Jones scored the overall gold via a 698.5-kilogram total comprised of ... Continue Reading

Erholove Izobodo-John (84KG) Sets IPF Junior Raw Deadlift World Record of 263 Kilograms at the 2024 European Classic Championships

British powerlifter Erholove Izobodo-John deadlifted an impressive 227.5 kilograms in her first competition in 2021. She has added weight to her deadlift at a steady rate since. Izobodo-John ... Continue Reading

Agata Sitko (76KG) Sets IPF Raw Bench Press World Record With 154.5 Kilograms

Powerlifting phenom Agata Sitko, fresh from her historic win at the 2024 Sheffield Powerlifting Championships in the UK, is again making headlines. She is the top-ranked powerlifter in the ... Continue Reading

Bobb Matthews (120KG) Matches IPF World Record at 2024 Powerlifting America Raw Nationals

Bobb Matthews may have achieved one of the most unique accolades in recent powerlifting. At the 2024 Powerlifting America (PA) Raw Nationals on March 14-16, 2024, in Reno, NV, Matthews competed in the ... Continue Reading

Ashton Rouska (105KG) Exceeds IPF World Record Total at 2024 Powerlifting America Raw Nationals

The 2024 Powerlifting America (PA) Raw Nationals was a deep display of prowess within the sport in International Powerlifting Federation (IPF) weight categories. In the 105KG class, Ashton Rouska stood ... Continue Reading

Russel Orhii (83KG) Scores Unofficial IPF Squat and Total World Records at 2024 Powerlifting America Raw Nationals

Russel Orhii made a statement at the 2024 Powerlifting America (PA) Raw Nationals meet on March 14-16, 2024. Competing in the 83-kilogram class, Orhii went a perfect nine-for-nine in attempts to scorch the ... Continue Reading

Brandon Pitre (93KG) Matches IPF Raw Total World Record of 895 Kilograms; Ousts Jonathan Cayco on Team USA for 2024 World Championships

The 2024 Powerlifting America (PA) Raw Nationals from March 14-16, 2024, in Reno, NV, was a spectacle of big lifts, world records, and future contest shakeups. A combination of all three was featured in ... Continue Reading

Austin Perkins (75KG) Hits All-Time World Record Raw Squat of 318 Kilograms at 2024 PA Raw Nationals

The 2024 Powerlifting America (PA) Raw Nationals occurred on March 14-16, 2024, in Reno, NV. The competition featured a who's who of notable names in the elite powerlifting sphere. Notably, Austin Perkins, ... Continue Reading

2024 Powerlifting America Raw Nationals Results

The 2024 Powerlifting America (PA) Raw Nationals competition occurred on March 14-16, 2024, at The Reno Ballroom in Downtown Reno, NV. There were two sessions each day. 2024 Powerlifting America Raw ... Continue Reading

Kjell Bakkelund (74KG) Breaks IPF Raw Deadlift and Total World Records

Despite his many years in competitive powerlifting, Norway’s Kjell Bakkelund has been forging ahead in recent months. He hit a brilliant nine-for-nine performance at the European Powerlifting Federation ... Continue Reading

Julius Maddox Performs 260-Kilogram (573-Pound) Seated Raw Shoulder Press in Training

All-time raw bench press world record holder Julius Maddox is known for his pressing prowess but has "irregular strength" in movements beyond the bench press. On March 18, 2024, Maddox published a video of ... Continue Reading

Sanchez Dillon (105KG) Sets IPF World Record Raw Deadlift of 391 Kilograms

British powerlifter Sanchez Dillon has only been competing for a couple of years but has made huge progress with his deadlift. Dillon lifts in the 105KG class in British Powerlifting, the UK affiliate of ... Continue Reading

Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners

The bench press is a foundational exercise in most training regimes and one of the three big lifts in competitive powerlifting between the squat and the deadlift. Streamlining bench press technique can ... Continue Reading

The 4 Pillars of Bracing for Deadlifts

Canadian powerlifter Bryce Krawczyk is one of only 23 athletes who have deadlifted 400 kilograms in the International Powerlifting Federation (IPF), so he knows his way around a deadlift. He ... Continue Reading

How To Watch the 2024 Powerlifting America Raw Nationals

Powerlifting America (PA) will hold its third Raw Nationals from March 14-16, 2024, in Reno, NV. It is an exciting event with several big-name powerlifters switching to PA from United States of ... Continue Reading

How To Watch Powerlifting at The 2024 Arnold Sports Festival UK

After a brief hiatus, the Arnold Sports Festival UK is back in 2024 and will feature powerlifting on all three days of the event in Birmingham, UK, from Mar. 15-17, 2024. The contest is ... Continue Reading

Antonio Pérez Barros (105KG) Sets IPF Junior Raw Squat World Record of 335 Kilograms

Spanish powerlifter Antonio Pérez Barros is well known as a big squatter, having taken the squat gold medal in nearly all his international competitions. Pérez Barros is also the current European ... Continue Reading

How To Watch The 2024 EPF European Classic Championships

The European Powerlifting Federation (EPF) 2024 European Classic Powerlifting Championships (ECC) will be held in Velika Gorica, Croatia, from March 12-17, 2024. 103 men and 111 women will gather from all ... Continue Reading

A bodybuilder focused on their workout.

Multiple Studies: You Can Lift More Weight Using This Mental Technique 

Fortune favors the hyped. If lift weights to increase strength, a systematic review by Cusimano et al. has some science-based advice to help you lift more: Stop scrolling on your phone between sets and ... Continue Reading

IPF Secures TV Partnership for North America With CBS Sports

The International Powerlifting Federation (IPF) has broadcast its world championships live on Eurosport and Eurosport Asia for many years. That reach will expand dramatically as, on Feb. 29, 2024, the IPF ... Continue Reading

Russel Orhii’s Final Heavy Deadlift Session Before the 2024 Powerlifting America Raw Nationals

Elite powerlifter Russel Orhii is returning to the International Powerlifting Federation (IPF). Orhii was the IPF Classic World Champion in 2019 and 2021 and still holds the 83-kilogram class ... Continue Reading

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