You're hitting the gym religiously, progressively overloading your lifts, and you're on top of your protein intake. But the muscle gains still aren't coming through. So what gives? While it's ... Continue Reading
Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it. In addition to training, keeping your protein intake high can help you build muscle, lose ... Continue Reading
What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll need protein. And if you’re on the hunt for the best protein powders, we imagine you’ve scanned the labels in search of the perfect formulation. Somewhere in those ... Continue Reading
5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at the gym. When choosing supplements to improve performance or overall health, some people prefer ... Continue Reading
8 Types of Magnesium and Which One You Should Add to Your Supplement Stack
When you’ve got a fitness goal, you put in a lot of work. Whether you want to finally pull a 500-pound deadlift or change your body composition, you plan out your training program and make sure you’re ... Continue Reading
9 Different Types of Creatine, Explained by Experts
Creatine is one of the most effective and widely studied sports supplements, with a strong reputation for maximizing strength, power, and muscle gain. It’s no surprise that you can find a staggering ... Continue Reading
Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have a high protein intake goal, you always strive to consume enough food to reach it. ... Continue Reading
The Best Halloween Candy to Eat for Post-Workout Gains, According to an RD
Using the monkey bars and jump rope isn’t the only way to bring your workouts back in time. Munching on your favorite Halloween candies is a surefire way to satisfy your sweet tooth while bringing back ... Continue Reading
Add These High-Protein Vegetables to Your Diet for a Muscle-Building Boost
As a regular gymgoer, you probably know that protein is your best friend. Building muscle, recovering from hard training, and losing body fat require a pretty high protein intake. You may understandably ... Continue Reading
Here’s Everything Strength Athletes Need to Know About Digestive Enzymes
When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight ... Continue Reading
7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and ... Continue Reading
Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used dietary supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there's ongoing debate ... Continue Reading
19 Easy Ways to Add More Protein to Your Diet in 2024
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent time in a gym environment, you’ve likely seen your gym buds ... Continue Reading
Is a Creatine Loading Phase Necessary?
The best creatine supplements are among the most effective and scientifically-backed on the market. Bodybuilders use creatine as part of their stacks to bulk up, while strength athletes lean heavily on the ... Continue Reading
The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha special are its active ingredients, called withanolides, which are believed ... Continue Reading
The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed. After brushing your teeth and making your coffee, you think about your morning meal. Some people skip ... Continue Reading
8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
As the popular quote attributed to Mae West goes, “Getting old isn’t for the faint of heart.” One quite literal explanation for this may be that aging simply makes it difficult for your heart and the rest ... Continue Reading
How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist — while others take a bit longer, you’re not alone. While body fat levels are largely governed by energy ... Continue Reading
The Best Foods High in Magnesium for More Energy in the Gym
Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your macros daily and aim to get enough protein to reach your goals. But beyond ... Continue Reading
6 Black Seed Oil Benefits You Should Know About
A glance down any supplement aisle will advertise superfoods galore. One herb that has gained recent popularity in the Western supplement industry is black seed oil. Also known as black caraway, black ... Continue Reading
How Many Protein Shakes Should You Drink a Day? Explained by a PhD
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about what your body needs from your post-workout meal. Do you reach for ... Continue Reading
The Best Bodybuilding Breakfast for All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, all the leg presses and ... Continue Reading
How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic among ... Continue Reading
How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy is to carve out times in your schedule. If you like to hit the gym in the morning before work, you’ve got a ... Continue Reading