When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight ... Continue Reading
7 Magnesium Benefits That Strength Athletes Should Know About
A strong heart, solid bones, developed muscles, and plenty of energy — four things strength athletes need to be at the top of their game. You may notice trends coming and going in the fitness space and ... Continue Reading
Should You Take Creatine Before or After a Workout?
Creatine is one of the most researched and widely used dietary supplements in the strength sports world, credited with boosting strength, power output, and muscle growth. However, there's ongoing debate ... Continue Reading
19 Easy Ways to Add More Protein to Your Diet in 2024
With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent time in a gym environment, you’ve likely seen your gym buds ... Continue Reading
Is a Creatine Loading Phase Necessary?
The best creatine supplements are among the most effective and scientifically-backed on the market. Bodybuilders use creatine as part of their stacks to bulk up, while strength athletes lean heavily on the ... Continue Reading
The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha special are its active ingredients, called withanolides, which are believed ... Continue Reading
The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed. After brushing your teeth and making your coffee, you think about your morning meal. Some people skip ... Continue Reading
8 Vitamins and Nutrients You Need To Take To Stay Fit Over 40
As the popular quote attributed to Mae West goes, “Getting old isn’t for the faint of heart.” One quite literal explanation for this may be that aging simply makes it difficult for your heart and the rest ... Continue Reading
How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist — while others take a bit longer, you’re not alone. While body fat levels are largely governed by energy ... Continue Reading
The Best Foods High in Magnesium for More Energy in the Gym
Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your macros daily and aim to get enough protein to reach your goals. But beyond ... Continue Reading
6 Black Seed Oil Benefits You Should Know About
A glance down any supplement aisle will advertise superfoods galore. One herb that has gained recent popularity in the Western supplement industry is black seed oil. Also known as black caraway, black ... Continue Reading
How Many Protein Shakes Should You Drink a Day? Explained by a PhD
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about what your body needs from your post-workout meal. Do you reach for ... Continue Reading
The Best Bodybuilding Breakfast for All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, all the leg presses and ... Continue Reading
How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic among ... Continue Reading
How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy is to carve out times in your schedule. If you like to hit the gym in the morning before work, you’ve got a ... Continue Reading
From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)
Today we have one that really spans the spectrum from fitness to nutrition. I'm talking to Angelo Poli, who is the founder of a company called MetPro. The first part of the podcast talks about Angelo's ... Continue Reading
Does Protein Powder Expire? And How to Properly Store
The best protein powders can be a tasty and convenient way to up your daily protein intake no matter your fitness level. Even the bulkiest of tubs can go pretty quickly if you mix up a shake everyday. But ... Continue Reading
14 High-Protein Snacks Loved By Nutrition Coaches
Sure, the best protein powders can help you reach your protein goal for the day, but when you get hungry between lunch and dinner, you’ve probably pulled open the refrigerator and peered in, looking for a ... Continue Reading
What Is a Healthy Body Fat Percentage?
How much body fat you carry can be tremendously stigmatizing in the United States. The quest for the “ideal body” has always changed based on social norms at any given time. Current ideas about body fat in ... Continue Reading
The Complete Guide to Reverse Dieting
Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a successful diet and dropped some spare pounds, you might be left wondering ... Continue Reading
How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that energy and performance boost you’re looking for, especially on those mornings ... Continue Reading
The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that most people can name from all those childhood commercials is calcium. That doesn’t ... Continue Reading
Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of (or partook in) the infamous Four Loko drink. The “premium malt beer beverage” was all the rage among ... Continue Reading
How Long Does Pre-Workout Last?
If you’re hoping to take your gains to the next level you may already know that the best pre-workout supplements can provide a reliable kick in the pants. Pre-workouts are generally a mix of caffeine, ... Continue Reading