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Workouts

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A person performing the box jump exercise.

The Best Box Jump Workout for Your Experience Level and Goals

After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump box workout — and if you can even get to that level. The box jump is an explosive movement that ... Continue Reading

A person doing the renegade row for their HIIT workout.

The Best 30-Minute HIIT Workouts for a Quick Sweat Session

One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your journey. There are countless ways to arrange your workouts, including cranking out ... Continue Reading

A fit person working out on a stairmaster.

The Best StairMaster Workout for Your Experience Level

Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially when the power of social media compels them. StairMaster machines have been around since ... Continue Reading

A person working out on an incline treadmill.

The Best Treadmill Incline Workouts for Climbing to Better Cardio Training

If you’ve ever carried groceries home up a dreaded hill or trudged back up the street after sledding down, you know — you don’t need to run to feel like you’re running. Jogging or even walking up an ... Continue Reading

A muscular person looking at the dumbbells in the gym.

Do These 5 Things Between Sets to Build More Muscle and Burn More Fat

If you lift weights: Have you ever considered that the vast majority of time during your “workout” is spent sitting on your butt doing nothing at all? Think about it — five good reps in the back squat ... Continue Reading

An athlete doing the kettlebell push-up.

The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym

Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more mobile. You may want to enjoy moving more (and kettlebells certainly are a fun way to ... Continue Reading

A muscular person deadlifting a barbell.

How to Make the Ultimate Weekly Workout Schedule

Random workouts here and there may not be too difficult to plan. You show up at the gym, do whatever you feel like, and leave. But forming a consistent habit aimed at achieving specific goals is a ... Continue Reading

A muscular man doing the kettlebell snatch workout training in the gym.

The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training

When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with advanced gymnastic moves. CrossFit workouts consist of demanding, high-intensity, ... Continue Reading

A fit person working out inside a luxury hotel.

The Best Hotel Gym Workout to Help You Keep Training on the Road

There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But if your destination includes a hotel, chances are you may have ... Continue Reading

Group of athletic people running on a treadmill.

The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training

High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once. From aerobics classes to long-distance nature walks, there’s no shortage of ... Continue Reading

Chris Hemsworth

How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks

Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of Thor, the muscle-bound, lightning-wielding God of Thunder across the various entries of the ... Continue Reading

Dwayne "The Rock" Johnson

The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle

If you’re active on social media or happen to have been to a movie theater in the last, oh, decade or so, you can probably smell what the Rock is cooking. Former WWE superstar turned Hollywood action hero ... Continue Reading

A muscular person lifting weight plates in the gym.

These Are the Best Muscle Group Combinations to Work Out Together

Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to your workout routine, certain muscle groups. Most strength training workouts are ... Continue Reading

A muscular person working out in the gym doing lat pulldown exercise.

The Only Bulking Workout Plan You Need to Build Muscle ASAP

Bulking is a two-step process. Step one; eat more. Exactly how much more varies, of course, and perfecting your bodybuilding meal prep is a science worth exacting to the letter.  But once you’ve ... Continue Reading

A group of people doing sit up exercise in the gym.

This Beginner Core Workout Will Bring Your Abs to the Next Level

You’re struck by a whirlwind of information when you’re just getting started at the gym. Free weights, cable machines, workout programs, and recommendations pour in from all directions. One consistent ... Continue Reading

Two people lifting kettlebells while squatting in the gym

The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts

Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be deceiving. Unlike a barbell and weight plates, you can store it pretty much wherever you want. It’s ... Continue Reading

Two fitness athletes workout with jumping rope in a CrossFit gym.

The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level

Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is known for its high-intensity training workouts that combine endurance, ... Continue Reading

Our tester running on the NordicTrack EXP 7i treadmill.

30-Minute Treadmill Workouts to Build Stamina and Strength

Given an infinite amount of free time and a perfectly stable climate, you could run anywhere, any time, for however long you want. That may be enticing, but if you’re juggling school, work, travel, or ... Continue Reading

A person on the elliptical machine in the gym.

Try These Elliptical Workouts for Weight Loss During Your Next Workout

If you’ve wanted to make a change to your health that involves losing a bit of weight, starting can seem like the hardest part — especially if you don’t have much experience with fitness or ... Continue Reading

Try This Upper Body Resistance Band Workout to Tone Up

Resistance bands may be widely known as a tool for rehab and prehab, but don’t count them out as a key ally in your quest to craft strong, solid muscles. These elastic bands can provide a solid amount of ... Continue Reading

An athlete doing the ab wheel workout.

The Best Ab Wheel Workouts You Can Do at Any Experience Level

If you’re working on your six-pack, you probably know that nutrition plays a significant role. But for building those core muscles, the ab wheel is a powerful piece of equipment. You’ll work your entire ... Continue Reading

An athlete doing a lat pulldown to workout their shoulders and back.

The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level

Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could go for a more traditional split with the back and biceps workout, training your back and ... Continue Reading

A person working out their biceps with neutral grip pull-ups.

A Biceps Workouts Without Weights: Is It Possible? 

Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often tucked neatly at the end of an upper-body workout, or maybe you train your biceps on their own day. ... Continue Reading

A couple doing lunges on the beach.

The Best Beach Workout You Can Do This Summer

Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to the shore each year (yes, that's a ton of visits). If you’re one of those ... Continue Reading

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