Going to the gym isn’t always as easy as it sounds. If you face a long commute to or from work, have a stressful atmosphere at home, or simply can’t seem to juggle your schedule, it’s all too easy for ... Continue Reading
The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level
If you could only train one part of your upper body, what would you pick? There’s a case to be made for your arms, chest, lats, or even your traps as the most important element of a well-developed ... Continue Reading
The Best Bodybuilding Leg Workouts for Your Experience Level
Legs win bodybuilding competitions, period. Moreover, a well-developed lower body contributes to the coveted “X” shape and signals to everyone else in the gym that you take your training ... Continue Reading
The Best HIIT Workouts for Any Fitness Goal
Long workouts are for the birds. Why spend two hours in the gym if you don't have to? If you’re looking for a way to break out of a mental or physical rut in training, a few good HIIT workouts will do just ... Continue Reading
The Best Bodybuilding Arm Workout, Customized to Your Experience Level
The fabled gun run — an entire workout dedicated to crafting the juiciest arms possible. While some may think that big compound exercises are enough (and for certain goals, they may be), there's just ... Continue Reading
The Best Loaded Carry Workouts for Brute Strength and Shoulder Stability
Picking up something heavy and putting it right down again is both impressive and tough. But sometimes (AKA, grocery day), you don't just need to pick something up. You need to bring it to a new location. ... Continue Reading
How to Modify Your Workouts for Strength Gains
Some days, you start your workout feeling absolutely indestructible. Anything you’ve got programmed for today, you’re going to crush — and then some. Other gym days feel awful. You won the fight just by ... Continue Reading
The Best AMRAP Workouts to Get (and Stay) Fit in Less Time
Strength training can certainly tick a lot of boxes. From getting stronger, building muscle, improving joint health and stability, there aren’t a whole lot of gaps that a good weight training program can’t ... Continue Reading
The Best Bodybuilding Chest Workout, Customized for Your Experience Level
If you want to be a bodybuilder, you need big pecs. There’s a reason Arnold Schwarzenegger was known as the Austrian Oak — alongside a broad, sculpted back and bulging biceps, Schwarzenegger's chest helped ... Continue Reading
How to Become a Morning (Workout) Person
Not everyone is an early bird. If your avian allegiance aligns with the night owls, the prospect of getting up at the crack of dawn to do anything more than grab a glass of water or use the restroom ... Continue Reading
The Best Dumbbell Back Workouts For Putting On Serious Size and Strength
The amount of muscles that make up the back provide a diverse variety of options for how you can structure your workouts. Given that there are so many unique ways to attack your back, you might actually ... Continue Reading
The Five Best Dumbbell Triceps Workouts You Need to Build Beefy Arms
Dumbbells are a tool that age like fine wine. They're great for beginners, and stay relevant throughout your training career. They’re a staple in almost every commercial gym, and their nearly-universal ... Continue Reading
The Best Bodybuilding Back Workout, Customized to Your Experience Level
They say bodybuilding shows are won from the back. Even if you don’t have competitive aspirations, big lats and a beefy yoke set you apart from the average gymgoer. What’s more, your back is the foundation ... Continue Reading
Try These Dumbbell Shoulder Workouts to Build Strength, Size, or Get Flexible
When you think of dumbbells, the first exercise that comes to mind is undoubtedly some variation of a curl. After all, dumbbells are fantastic tools for building your arms. However, that doesn't mean that ... Continue Reading
Shed Some Weight and Increase Your Gas Tank With This Kettlebell Circuit for Fat Loss
Regardless of your specific goals in the gym, kettlebell training can get you there. You can swing, snatch, and clean kettlebells quickly to increase power output. Row and press heavy kettlebells (like you ... Continue Reading
What You Need to Consider Before Trying Two-a-Day Workouts
Since you first started in the gym, you've probably been on a pretty standard routine. Most workout plans involve training between three and five times per week for an hour or two each day. It's ... Continue Reading
Upper Body Workouts for Transmasculine People to Help Build Muscle and Confidence
For trans and nonbinary athletes of all genders, the gym can be both a potentially unsafe and incredibly liberating place. If you’re a transmasculine person wanting to get started on — or reinvigorate — ... Continue Reading
5-Minute Mobility Workouts for Beginners, Bodybuilders, Powerlifters, and More
You can program the best lifts in strength sports into your training regimen. But if you’re lacking a solid mobility routine, you’ll be leaving a lot of potential gains on the table. Whether you weave ... Continue Reading
The Best 15 Minute Workouts for Strength, Conditioning, and More
You might love a long workout as much as the next gym nerd. But sometimes you can’t spend hours in the gym. You might be traveling, working hard at that new job, or just need to squeeze in an extra ... Continue Reading
The Best Kettlebell Strength Circuit To Improve Your Lifts
When you’re looking to build your strength, barbells are fantastic, but they’re not your only option for getting strong. Using kettlebell strength circuits to get stronger will not only help you lift ... Continue Reading
The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More
If you have room for only one piece of strength equipment in your home gym, you’ll be hard-pressed to find a better alternative than the oddly-shaped powerhouses known as kettlebells. Working out with ... Continue Reading
5 At-Home Workouts for Strength, Muscle Growth, Power, and More
Regardless of your goals or experience level, you don't need fancy home gym equipment to get in a solid workout. Sure, it can be nice to have fun toys to play with. But all you need to gain strength, build ... Continue Reading
The Best Airport Workouts for Staying Fit During Holiday Travel
For most, the holidays are a welcome respite from a long year of work. The weeks between Thanksgiving and New Years, while light on daylight, are heavy on good food, quality time with your loved ones, and ... Continue Reading
The Best Leg Workouts With Dumbbells for Strength, Fat Loss, Muscle, and More
There are a handful of reasons why a lifter may choose dumbbells over other free weights. Limited resources, insufficient space, and the need for versatility make dumbbells a popular implement for home ... Continue Reading