• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Inside the Crazy Strength Sport of Finger Wrestling

Inside the Crazy Strength Sport of Finger Wrestling

Written by Lina Cronin
Last updated on August 1st, 2023

On first impressions it may look like a hyper macho show of competitive strength to win the attention of the nearby, 6-steins-of-beer-carrying waitress, but the German strength sport of finger wrestling (in German: Fingerhakeln) is not just a casual drinking game amongst Oktoberfest revelers.

In fact, like most things (beer, car manufacturing, and being on time), Germans take this aspect of their culture extremely seriously.

The sport dates back to the 17th century and whilst historically, finger wrestling is said to have been a method of solving disputes among men, today it is an organised sport featuring annual competitions for varying age and weight categories in Bavaria (Germany), Austria, and the alpine regions of western Europe.

At its core, finger wrestling involves two men sitting at opposite sides of a wooden table, middle fingers interlocked in a leather band, attempting to drag their opponent across the table. On either side sits a spotter ready to catch a backwards fall, and an umpire decides a winner after two defeats in an extended K.O. format.

https://www.instagram.com/p/BTyVEu5hnNa

As in any competitive sport, the rules are strict – the dimensions of the table (109cm x 74cm x 79cm) and the stools (40cm x 40cm x 48cm) are standardised and only members of a registered finger wrestling club or association can compete.

Once the umpire chooses the leather band to be used (usually 10cm long and 6-8mm wide) and middle fingers are interlocked, neither competitor is allowed to stand up again. At the command “beide Hakler, fertig, zieht!” (both wrestlers, ready, pull!) the match begins, and after a few seconds of intense pulling and resisting (the nail-biting battles rarely last longer than 60 seconds), the round’s winner is decided.

View this post on Instagram

A post shared by AD.nl (@ad_nl)

It’s a strength sport that today is practiced by hundreds of people of several weight and age categories – from students (ages 6-15) to seniors (ages 55 and over) and light, middle, semi-heavy and heavyweight divisions, the last being for anyone over 90kg (200 pounds).

There are five major annual championships, organised by a regional finger wrestling club on a rotating basis: the German championships, the Bavarian Championships, the International Alpine Championships, the German Student Championships and the Alpine Student Championships. Each is attended by 150-200 competitors and an equal number of beer-drinking, sausage-eating supporters.

https://www.instagram.com/p/BTyU4tKh1wp/

It’s a battle of human strength, pain control and proper technique that requires not just a firm grip but a well-trained body, strong mind, and a good understanding of your rival.

“You really have to be able to read your opponent,” says Emil Raithmeier, three-decades-long member and competitor in the Rimbach Finger Wrestling Association, south of Frankfurt.

“It’s just as much about physical strength as it is about mental strength. You need to be able to overcome the pain and – even more so – intimidate your opponent by maintaining a neutral facial expression.”

So how do you train yourself to be able to catapult another human body towards you with a single finger?

Turns out, it’s actually mostly in the shoulders. Standard upper body strength training at the gym goes a long way in preparing competitors for the unusual position of sitting on a stool with one hand and one shin pushing on the edge of a table for support whilst the other hand is locked in a two-finger embrace.

Of course, to minimise injury, the all-important middle fingers need to be strengthened as well, and one can often find finger wrestling competitors hanging by a single finger from hooks attached to the ceiling, leather bands tied to pieces of furniture, or catches on a wall or a bookshelf.

Image via The Globe and Mail on YouTube. 

So, are there often injuries?

“Of course, regularly!” says Mr Raithmeier, full time mechanic in his ‘normal’ life.

“You need to have thick callouses on your fingers, otherwise the injuries are very painful. Thin skin rips off easily, tendons tear and joints dislocate. You have to make sure to use magnesium powder to reduce friction – this is the only protection that’s allowed.”

So with all that pain and risk of injury, what’s the attraction?

“The best part is the camaraderie,” says Mr Raithmeier. “You’re enemies when you’re sitting across the table but as soon as the match is finished and no matter whether you won or you lost, you’re friends again.”

Friends again and ready for, no doubt, another stein of beer.

Featured image via The Globe and Mail on YouTube. 

About Lina Cronin

Lina Cronin is a multilingual and award-winning writer currently based in subtropical Queensland, Australia. She specialises in travel writing, both on her own blog justamomentblog.com and in regular contributions to sustainability-focused magazine Our Planet Travel.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap