• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Supplement Reviews » GNC Pro Performance Creatine Monohydrate 5000 Review — Is Generic Cheaper?

GNC Pro Performance Creatine Monohydrate 5000 Review — Is Generic Cheaper?

Written by Nick English
Last updated on June 17th, 2024

We receive free products and receive commissions through our links. See disclosures page.

If you live in the United States, you’re probably familiar with GNC. The supplement giant has over five thousand locations in America, plus they’ve got locations in over fifty other countries.

There’s a decent chance you already buy your supplements from GNC but if you’re like me, you might be wary of picking up the generic, in-house brand products. Is GNC’s creatine just as good as brand name stuff? Is it cheaper? Could their creatine be better? I took a closer look.

GNC Pro Performance Creatine Monohydrate 5000
GNC Pro Performance Creatine Monohydrate 5000
GNC Pro Performance Creatine Monohydrate 5000
A well priced creatine that's certified GMP and free from artificial ingredients, gluten and soy.
Shop Amazon

GNC Pro Performance Creatine Monohydrate 5000 Ingredients

There’s just one ingredient here: creatine. You get five grams per serving and GNC has gone with creatine monohydrate, which is the most popular and well researched form of the supplement. There are no artificial or natural flavors, sweeteners, or even anti-caking agents. It’s straight creatine.

GNC Pro Performance Creatine Monohydrate 5000 Review
GNC Pro Performance Creatine Monohydrate 5000 Review

GNC Pro Performance Creatine Monohydrate 5000 Benefits and Effectiveness

Creatine has really strong links to not only increased muscle size — it draws water into the muscles — but also improved power output, muscular endurance, and possibly some mental benefits as well.

As mentioned above, creatine monohydrate is always a good choice when selecting a creatine, though some may be disappointed that this creatine isn’t micronized. Micronized creatine disperses a little more easily in water and is less likely to collect in a little pile at the bottom of the shaker. That’s probably not a dealbreaker for most people.

As far as quality control goes, GNC makes all their products in certified Good Manufacturing Practices (cGMP) facilities. That means they need to abide by regulations outlined by the FDA to ensure product purity.

A lot of people like their supplements to be third party tested as well, and many companies employ organizations like BSCG or Informed Choice to run additional tests to triple check that there are minimal impurities and no banned substances. I called GNC and they said that while they do sometimes work with HFL Sports Science on third party testing, they couldn’t confirm that they do so with Creatine Monohydrate 5000. That’s probably not a big deal for most people but for competitive athletes, this may give them pause.

GNC also promises on its packaging that this product is free from gluten, soy, dairy, and corn, a promise that many creatine companies can’t make because they’re processed in facilities that contain allergens. That could be good news for athletes with extremely sensitive allergies, though it’s worth pointing out that there’s no mention of peanuts, tree nuts, fish, shellfish, and crustaceans.

GNC Pro Performance Creatine Monohydrate 5000
GNC Pro Performance Creatine Monohydrate 5000

The biggest downside with this product for me is that the packaging is a bit frustrating. The lid is small — about the size of the bottom of a coffee cup — and it’s hard to reach into the tub and get the scoop, particularly as you start to run low.

GNC Pro Performance Creatine Monohydrate 5000 Price

You can grab 500 grams, or 100 servings, for $44. That comes to 44 cents per serving or 8.8 cents per gram of creatine.

For the in-house brand of America’s biggest supplement store chain, I was expecting a pretty cheap creatine, but that’s more expensive than I expected.

The Takeaway

The real benefit this creatine has over many other similar products is that it’s free from a lot of allergens. Some potential downsides are that the packaging is annoying, and it’s not particularly cheap, though the company says it is free of many common allergens, which could be good for some users.

GNC Pro Performance Creatine Monohydrate 5000

Per Serving: $0.44
GNC Pro Performance Creatine Monohydrate 5000
7

Ingredients

8.0/10

Effectiveness

8.0/10

Price

5.0/10

Pros

  • Certified GMP
  • No artificial ingredients
  • Free from gluten, soy, and some other allergens

Cons

  • Expensive
  • May not be 3rd party tested
  • Frustrating packaging
Shop Here on Amazon

About Nick English

Nick is a content producer and journalist with over seven years’ experience reporting on four continents. Since moving to New York City in 2013 he's been writing on health and fitness full time for outlets like BarBend, Men's Health, VICE, and Popular Science.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

GNC Pro Performance Creatine Monohydrate 5000

Per Serving: $0.44
GNC Pro Performance Creatine Monohydrate 5000
7

Ingredients

8.0/10

Effectiveness

8.0/10

Price

5.0/10

Pros

  • Certified GMP
  • No artificial ingredients
  • Free from gluten, soy, and some other allergens

Cons

  • Expensive
  • May not be 3rd party tested
  • Frustrating packaging
Shop Here on Amazon

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap